Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalorik | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| pwoteyin | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| grès | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| Kaboyidrat | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Fib alimantè | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| Dlo | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Ash | 0.65 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 mg | ~ | |||
| beta karotèn | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vitamin B1, tyamin | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Vitamin B4, kolin | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Vitamin B5, pantotènik | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Vitamin B6, piridoksin | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 2% | 5714 g |
| Vitamin B12, kobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | 1034 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| Vitamin E, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| gama Tokoferol | 0.21 mg | ~ | |||
| Vitamin K, filokinon | 0.9 μg | 120 μg | 0.8% | 0.9% | 13333 g |
| Vitamin PP, NON | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Betain | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Kalsyòm, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Manyezyòm, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodyòm, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Souf, S. | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Fosfò, P | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Trase Eleman | |||||
| Fè, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Manganèz, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Kuiv, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | 3226 g |
| Selenyòm, Se | 2.4 μg | 55 μg | 4.4% | 4.8% | 2292 g |
| Fliyò, F | 9.4 μg | 4000 μg | 0.2% | 0.2% | 42553 g |
| Zenk, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 11.46 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 10 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 1.582 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.075 g | ~ | |||
| 6-0 nilon | 0.052 g | ~ | |||
| 8: 0 Kaprylik | 0.033 g | ~ | |||
| 10: 0 Capric | 0.073 g | ~ | |||
| 12: 0 Lauric | 0.087 g | ~ | |||
| 14:0 Miristik | 0.269 g | ~ | |||
| 16: 0 Palmitik | 0.73 g | ~ | |||
| 18: 0 Stearin | 0.263 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Asid gra monoensature | 0.74 g | min 16.8 г | 4.4% | 4.8% | |
| 16: 1 Palmitoleik | 0.056 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.683 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.001 g | ~ | |||
| Asid gra poliensature | 0.405 g | soti nan 11.2 20.6 | 3.6% | 3.9% | |
| 18: 2 Linoleik | 0.146 g | ~ | |||
| 18: 3 Linolenik | 0.259 g | ~ | |||
| Omega-3 asid gra | 0.259 g | soti nan 0.9 3.7 | 28.8% | 31.3% | |
| Omega-6 asid gra | 0.146 g | soti nan 4.7 16.8 | 3.1% | 3.4% |
Valè enèji a se 92 kcal.
Manje ti bebe, yogout, lèt antye, ak fwi, ak sereyal, ak ext. glann moun rich nan vitamin ak mineral tankou: fè - 23,2%
- Fè se yon pati nan pwoteyin nan fonksyon divès kalite, ki gen ladan anzim. Patisipe nan transpò a nan elektwon, oksijèn, asire kou a nan reyaksyon redoks ak deklanchman nan peroksidasyon. Konsomasyon ensifizan mennen nan anemi ipokromik, myoglobin-ensufizant atony nan misk skelèt, ogmante fatig, myokadyopati, doulè atrofik.
Tags: kontni kalori 92 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil pou manje ti bebe, Yogout, lèt antye, ak fwi, ak sereyal, ak ext. fè, kalori, eleman nitritif, pwopriyete itil Manje ti bebe, Yogout, lèt antye, ak fwi, ak sereyal, ak ext. glann