Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalorik | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| pwoteyin | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| grès | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| Kaboyidrat | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Fib alimantè | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| Dlo | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| Ash | 0.56 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| alfa karotèn | 7 μg | ~ | |||
| beta karotèn | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B4, kolin | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
| Vitamin B6, piridoksin | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.2% | 6667 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 g |
| Vitamin C, ascorbic | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
| Vitamin D, kalsiferol | 0.1 μg | 10 μg | 1% | 1.5% | 10000 g |
| Vitamin D3, kolekalsiferol | 0.1 μg | ~ | |||
| Vitamin E, alfa tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamin K, filokinon | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, NON | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
| makronutriman | |||||
| Potasyòm, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
| Kalsyòm, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
| Manyezyòm, Mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Sodyòm, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
| Souf, S. | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
| Fosfò, P | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
| Trase Eleman | |||||
| Fè, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Kuiv, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 g |
| Selenyòm, Se | 1.1 μg | 55 μg | 2% | 2.9% | 5000 g |
| Zenk, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 10.55 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 29 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 0.264 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.002 g | ~ | |||
| 8: 0 Kaprylik | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristik | 0.006 g | ~ | |||
| 16: 0 Palmitik | 0.183 g | ~ | |||
| 18: 0 Stearin | 0.058 g | ~ | |||
| Asid gra monoensature | 0.277 g | min 16.8 г | 1.6% | 2.4% | |
| 16: 1 Palmitoleik | 0.024 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.25 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.002 g | ~ | |||
| Asid gra poliensature | 0.111 g | soti nan 11.2 20.6 | 1% | 1.5% | |
| 18: 2 Linoleik | 0.09 g | ~ | |||
| 18: 3 Linolenik | 0.008 g | ~ | |||
| 20: 4 Arakidonik | 0.01 g | ~ | |||
| Omega-3 asid gra | 0.011 g | soti nan 0.9 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asid gra | 0.1 g | soti nan 4.7 16.8 | 2.1% | 3.1% |
Valè enèji a se 68 kcal.
- ti kuiyè = 15 g (10.2 kCal)
- bokal Beech-nwa Etap 2 (4 oz) = 113 g (76.8 kCal)
- bokal Heinz Tansyon-2 (4.25 oz) = 120 g (81.6 kCal)
- bokal NFS = 113 g (76.8 kcal)
Manje ti bebe, Desè, pouding bannann, pòmdetè kraze rich nan vitamin ak mineral tankou: vitamin C - 13,3%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Tags: kontni kalori 68 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil pou manje ti bebe, Desè, pouding fig, pòmdetè kraze, kalori, eleman nitritif, pwopriyete itil Manje ti bebe, Desè, pouding bannann, kraze pòmdetè