Engredyan resèt "Tatiana ble'
- 500 g tete poul
- 133 g zonyon
- 226 g konkonb marinated
- 95 g keratin tomat
- 15 g lwil tounsòl
- yon lit dlo.
Valè nitrisyonèl nan plat la "Azu Tatiana" (pou chak 100 gram):
Kalori: 44.4 kcal.
Ekirèy: 6.5 gr.
Grès: 1.3 gr.
Idrat kabòn: 1.8 gr.
Kantite pòsyon: 1Engredyan ak kontni kalorik nan resèt la ”Azu Tatiana»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| Blan poul | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| zonyon | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| konkonb marinated | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| tomat keratin | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| lwil tounsòl | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| dlo | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 sèvi | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 gram | 100 | 6.5 | 1.3 | 1.8 | 44.4 |