Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| pwoteyin | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| grès | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| Kaboyidrat | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| Dlo | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| Ash | 1.02 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta karotèn | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, tyamin | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 g |
| Vitamin B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 g |
| Vitamin B4, kolin | 14 mg | 500 mg | 2.8% | 2.7% | 3571 g |
| Vitamin B5, pantotènik | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 2% | 5000 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g |
| Vitamin B12, kobalamin | 0.47 μg | 3 μg | 15.7% | 15.4% | 638 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamin E, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, filokinon | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NON | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 g |
| Betain | 0.8 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 g |
| Kalsyòm, Ca | 152 mg | 1000 mg | 15.2% | 14.9% | 658 g |
| Manyezyòm, Mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 g |
| Sodyòm, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 g |
| Souf, S. | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 g |
| Fosfò, P | 119 mg | 800 mg | 14.9% | 14.6% | 672 g |
| Trase Eleman | |||||
| Fè, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganèz, Mn | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 g |
| Kuiv, Cu | 80 μg | 1000 μg | 8% | 7.8% | 1250 g |
| Selenyòm, Se | 3.1 μg | 55 μg | 5.6% | 5.5% | 1774 g |
| Fliyò, F | 9 μg | 4000 μg | 0.2% | 0.2% | 44444 g |
| Zenk, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 19.05 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.132 g | ~ | |||
| valin | 0.362 g | ~ | |||
| Histidin * | 0.108 g | ~ | |||
| Izolesin | 0.238 g | ~ | |||
| lesin | 0.44 g | ~ | |||
| lizin | 0.392 g | ~ | |||
| metyonin | 0.129 g | ~ | |||
| twonin | 0.179 g | ~ | |||
| triptofan | 0.025 g | ~ | |||
| fenilalanin | 0.238 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.187 g | ~ | |||
| Aspartik asid | 0.347 g | ~ | |||
| glisin | 0.105 g | ~ | |||
| Asid glutamik | 0.856 g | ~ | |||
| prolin | 0.518 g | ~ | |||
| serin | 0.271 g | ~ | |||
| tirozin | 0.221 g | ~ | |||
| sistenm | 0.04 g | ~ | |||
| Sterol | |||||
| Kolestewòl | 4 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 0.697 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.032 g | ~ | |||
| 6-0 nilon | 0.022 g | ~ | |||
| 8: 0 Kaprylik | 0.014 g | ~ | |||
| 10: 0 Capric | 0.031 g | ~ | |||
| 12: 0 Lauric | 0.037 g | ~ | |||
| 14:0 Miristik | 0.114 g | ~ | |||
| 16: 0 Palmitik | 0.294 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Asid gra monoensature | 0.297 g | min 16.8 г | 1.8% | 1.8% | |
| 16: 1 Palmitoleik | 0.024 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.247 g | ~ | |||
| Asid gra poliensature | 0.031 g | soti nan 11.2 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleik | 0.022 g | ~ | |||
| 18: 3 Linolenik | 0.009 g | ~ | |||
| Omega-3 asid gra | 0.009 g | soti nan 0.9 3.7 | 1% | 1% | |
| Omega-6 asid gra | 0.022 g | soti nan 4.7 16.8 | 0.5% | 0.5% |
Valè enèji a se 102 kcal.
- tas (8 fl oz) = 245 g (249.9 kCal)
- veso (8 oz) = 227 g (231.5 kCal)
- 0,5 veso (4 oz) = 113 g (115.3 kCal)
- veso (6 oz) = 170 g (173.4 kCal)
- veso, Dannon Sprinkl'ins (4.1 oz) = 116 гр (118.3 кКал)
Yogout 1% grès, 4,4% pwoteyin, fwi moun rich nan vitamin ak mineral tankou: vitamin B12 - 15,7%, kalsyòm - 15,2%, fosfò - 14,9%
- Vitamin B12 jwe yon wòl enpòtan nan metabolis la ak konvèsyon nan asid amine. Folat ak vitamin B12 yo se vitamin relye ak yo patisipe nan fòmasyon san. Mank vitamin B12 mennen nan devlopman nan pasyèl oswa segondè deficiency folat, osi byen ke anemi, leukopenia, thrombocytopenia.
- Kalsyòm se eleman prensipal nan zo nou yo, aji kòm yon regilatè nan sistèm nève a, patisipe nan kontraksyon nan misk. Defisyans kalsyòm mennen nan demineralizasyon nan kolòn vètebral la, zo basen ak ekstremite pi ba yo, ogmante risk pou yo maladi osteyopowoz la.
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
Tags: kontni kalori 102 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Yogout 1% grès, 4,4% pwoteyin, fwi, kalori, eleman nitritif, pwopriyete itil Yogout 1% grès, 4,4% pwoteyin, fwi