Kontni kalori nan legim yo
| Legim | kalori (kcal) | Pwoteyin (gram) | grès (gram) | Kaboyidrat (gram) |
| Berejenn | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Jenjanm (rasin) | 80 | 1.8 | 0.8 | 17.8 |
| Kourjèt | 24 | 0.6 | 0.3 | 4.6 |
| chou | 28 | 1.8 | 0.1 | 4.7 |
| Bwokoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels jèrm | 35 | 4.8 | 0.3 | 3.1 |
| Choukrout | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Chou, wouj, | 26 | 0.8 | 0.2 | 5.1 |
| chou | 16 | 1.2 | 0.2 | 2 |
| Chou Savoy | 28 | 1.2 | 0.1 | 6 |
| Chou | 30 | 2.5 | 0.3 | 4.2 |
| Pòmdetè | 77 | 2 | 0.4 | 16.3 |
| Poro | 36 | 2 | 0.2 | 6.3 |
| Zonyon | 41 | 1.4 | 0.2 | 8.2 |
| Kawòt | 35 | 1.3 | 0.1 | 6.9 |
| Alg | 25 | 0.9 | 0.2 | 3 |
| Konkonm | 14 | 0.8 | 0.1 | 2.5 |
| Foujèr | 34 | 4.6 | 0.4 | 5.5 |
| Piman dous (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Tomat (tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Radi | 20 | 1.2 | 0.1 | 3.4 |
| Navèt | 32 | 1.5 | 0.1 | 6.2 |
| bètrav | 42 | 1.5 | 0.1 | 8.8 |
| Seleri (rasin) | 34 | 1.3 | 0.3 | 6.5 |
| Aticho lavil Jerizalèm | 61 | 2.1 | 0.1 | 12.8 |
| Joumou | 22 | 1 | 0.1 | 4.4 |
| Lay | 149 | 6.5 | 0.5 | 29.9 |
Nan tablo sa yo, valè yo make ki depase pousantaj mwayèn chak jou nan vitamin (mineral). Souliye make valè sòti nan 50% a 100% nan valè a chak jou nan vitamin (mineral).
Kontni vitamin nan legim:
| Legim | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | E vitamin | Vitamin PP |
| Berejenn | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
| Rutabaga | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
| Jenjanm (rasin) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
| Kourjèt | 5 µg | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
| chou | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
| Bwokoli | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
| Brussels jèrm | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
| Choukrout | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
| Kohlrabi | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
| Chou, wouj, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
| chou | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
| Chou Savoy | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
| Chou | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
| Pòmdetè | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
| Barden (rasin) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
| Poro | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
| Zonyon | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
| Kawòt | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
| Alg | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
| Konkonm | 10 µg | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
| Foujèr | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
| Piman dous (Bulgarian) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
| Tomat (tomat) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
| Radi | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
| Navèt | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
| bètrav | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
| Seleri (rasin) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
| Aticho lavil Jerizalèm | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
| Joumou | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
| Lay | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Kontni mineral nan legim:
| Legim | potasyòm | Kalsyòm | Manyezyòm | Fosfò | Sodyòm | Fè |
| Berejenn | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 µg |
| Rutabaga | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 g |
| Jenjanm (rasin) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 µg |
| Kourjèt | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 µg |
| chou | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 µg |
| Bwokoli | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 µg |
| Brussels jèrm | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 µg |
| Choukrout | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 µg |
| Kohlrabi | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 µg |
| Chou, wouj, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 µg |
| chou | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
| Chou Savoy | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 µg |
| Chou | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
| Pòmdetè | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 µg |
| Barden (rasin) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 µg |
| Poro | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 µg |
| Zonyon | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 µg |
| Kawòt | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 µg |
| Alg | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
| Konkonm | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 µg |
| Foujèr | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 µg |
| Piman dous (Bulgarian) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
| Tomat (tomat) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 µg |
| Radi | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 µg |
| Navèt | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 µg |
| bètrav | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
| Seleri (rasin) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
| Aticho lavil Jerizalèm | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 µg |
| Joumou | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 µg |
| Lay | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 g |