Gen glusid dousman ak vit… Ralanti - ki gen orijin plant, ki gen ladan. Idrat kabòn vit: mono- ak disakarid. Men sa yo enkli lòt moun.
Isit la se yon tab ki gen pwa total nan idrat kabòn.
Vyann bèf, bèf, ti mouton, kochon, Koreyen, lang kochon, vyann bèf, janm kochon, salo, kè, fwa vyann bèf, lapen, Bernache, kanna, poul, bouyon poul, vyann Lwil legim Wisky, vodka, konyak, Brandy, wonm, tequila, te, kafe san sik, dlo mineral, diven vinèg wouj (1 ti kuiyè. Kiyè) Fre, pwason nan frizè (rivyè, lanmè), kribich, kavya Nwa, Kavya wouj | |
| 0,1 - 1 | Ze nan nenpòt fòm (moso) 0,5 Fwomaj nan klas diferan 0,5 - 2, Rejim fwomaj kotaj 1, Magarin 1 djondjon 0,1, Morèl 0,2, Bè fre 0,5, Dyondyon siwo myèl fre 0,5, Ryzhiki 0,5, Blan 1, Chanpiyon lèt fre 1, Boletus, fre 1 Zèb Piquant (1 gwo kiyè) 0,1, Refor (1 ti kuiyè kiyè) 0,4, Kapr (1 gwo kiyè) 0,4, Kannèl (1 ti kiyè) 0,5, Ground chili pwav (1 ti kiyè) 0,5, Moutad (1 gwo kiyè) 0,5, Sòs tatr (1 gwo kiyè) 0,5, Rasin jenjanm (1 gwo kiyè) 0,8 Woma 1, Alg 1 Sèk diven wouj 1, Sèk diven blan 1, Apple vinèg sidr (1 gwo kiyè) 1, Sòs soya (1 gwo kiyè) 1 Daikon (radi Chinwa) 1 |
| 1-3 | Chantrèl fre 1,5, Boletus 1,5, Russula 1,5 Fwa poul 1,5, Sosis "Doktè" 1,5, Sosis vyann bèf 1,5, Sosis Lèt 1,5, Sosis kochon 2, Sòs vyann (ki baze sou bouyon, 1/4 tas) 3 Krab 2 Bè 1,3, Low-grès fwomaj kotaj 1,8, Mayonèz Table 2,6, fwomaj kotaj grès 2,8, Krèm 3 Epina 2, Kavya bètrav 2, Leti fèy 2, Seleri (vèt) 2, Pwa vèt 3, Oto domaje 3, Konkonm 3, Aspèj 3, Sorel 3 Vinèg diven blan (1 gwo kiyè) 1,5, Vinèg (1 gwo kiyè) 2,3, Sòs babekyou (1 ti kuiyè) 1,8 |
| 3-5 | Kefir, yogout 3,2, Yogout san sik 3,5, Krèm 4, Lèt pasterize 4,7, Lèt kwit nan fou 4,7 Zonyon vèt 3,5, Ji tomat 3,5, Sòs tomat (1/4 tas) 3,5, Tomat 4, Sòs tomat (1 gwo kiyè) 4, Joumou 4, Zucchini 4, Seriz 4, Radi 4, rakèt 4,5, Oliv 5, Kavya berejenn 5, Lanmè nèrpren 5, Berejenn 5, Chou 5, Chou blan 5, Chou wouj 5, Dous pwav vèt 5, Dous pwav wouj 5, Navèt 5, Lay 5 Kalma 4, Moul 5 Vyann nan pen 5 |
| 6-10 | Vyann ak sòs farin frans 6, Pwason nan tomat 6, Witr 7 Chanpiyon blan, cheche 7,5 Yogout dous 8,5 Cheremsha 6, Seleri (rasin) 6, Sanble 6,5, Pwa vèt 6,5, Radi 6,5, Rutabaga 7, Refor 7,5, Chou kale 8, Pèsi (vèt) 8, Pwa 8, Zonyon 9, Pèsi (rasin) 10,5, Bètrav 9, Pine nwa 10 Ji kawòt 6, Cloudberry 6, Frèz 6,5, Sòs seriz (1 gwo kiyè) 6,5, Chadèk 6,5, Kòm yon kesyon de reyalite 6,5, Kawòt 7, Mitil 7, Ji pòm 7,5, Korint wouj 7,5, Nwa cotoneast 7,5, Mitil 8, Mandaren 8, Ji chadèk 8, Franbwaz 8, Blan cotoneast 8, Lingonberry 8, Zoranj 8, Kenz 8, Rowan 8,5, Grozeye 9, Melon dlo 9, Wouj 9, Ji Tangerine 9, Melon 9, Abiko 9, pwa 9,5, Ponm 9,5, Prin 9,5, Pèch 9,5, Kiwi 10, Rosehip fre 10, Cherry 10, Seriz dous 10,5 |
| 11-15 | Ji prin ak kaka 11, grena 11, Fig 11, Rowan chokeberry 11, Anana 11,5, Ji Cherry 11,5, Ji zoranj 12, Nectarin 13, Dat 13, Ji abiko 14, Ji rezen 14, Ji grenad 14, Rezen 15 Nwa 11, Grenn joumou 12, Nwaye 12, Pistach 15, Hazelnit 15, Pistache 15, Mayi 14,5 Pepper boure ak legim 11, Pwa vèt 12, Soup vèt chou 12, Soup djondjon 15 Sèk Boletus 13, Sèk bolet 14 Lètkaye dous 15 Pwason nan ti pen 12 Byè 250 g 12 |
| 16-20 | Pòmdetè 16, Mwen se farin frans 16, Soup legim 16, Soup tomat 17, Grenn tounsòl 18, Keratin tomat 19, Kokoye 20, Grenn sezam 20, Soup pwa 20 Likè 60 g 18, Pear konpot 18, Apple konpot 19, Compote rezen 19 Popsicle glas krèm 20 |
| 21-30 | Bannann 21, Compote abiko 21, Sèk rosehip 21,5, Cherry konpot 24, Nwa kajou 25 Krèm 22, Fwi krèm glase 25 |
| 31-50 | Pen RYE 34, Pen dyabetik 38, Borodinsky pen 40, Gato RYE 43, Pen grenn 43, Pen ble 50 Ba kazye lustres 32 Pòm sèk 45, Pwa sèk 49 Avwan groats 49, Groats "Hercules" 50, Pwa ekòs 50, Pwa 46 gato zanmann 45, Eponj gato 50 Chokola ak nwa 48, Chokola anmè 50 |
| 51-70 | Riga pen 51, Pen bè 51, Amenyen lavash 56, Bagels 58, Gato ak krèm 62, Grenn farin RYE 64, Gofr òdinè 65, Ti biskwit krèm 66, Farin ble, premye klas 67, Siye 68, Prim farin ble 68, Nouy ze 68, Dosye 69, Paille dous 69, Farin mayi 70 Grenn Buckwheat 62, Buckwheat (fè) 65, Lòj pèl 66, Gens 66, Grenn lòj 66, Smoul 67 Bonbon Chokola 51, Ouryuk 53, Lèt chokola 54, Kuraga 55, Halva 55, Lèt kondanse 56, Prun 58, Apple konfiti 65, Rezen rezen 66, Dat 68, Lè 68, Lollipops 70 |
| > NAN | diri 77-79, Lanmidon 79-85, Konfitur 77,7, Muzli moute 80 |