Engredyan borsch Siberian
| bètrav | 160.0 (gram) |
| Chou blan | 80.0 (gram) |
| pòmdetè | 40.0 (gram) |
| pwa | 40.0 (gram) |
| kawòt | 40.0 (gram) |
| zonyon | 40.0 (gram) |
| tomat keratin | 30.0 (gram) |
| kwit manje grès | 16.0 (gram) |
| zonyon lay | 4.0 (gram) |
| sik | 10.0 (gram) |
| vinèg | 6.0 (gram) |
| Bouyon vyann transparan | 800.0 (gram) |
| Boulèt vyann | 75.0 (gram) |
Metòd preparasyon
Bortch yo kwit nan fason nòmal la. Pwa, pre-kwit, yo mete nan bortch 5-10 minit anvan fen kwit manje. Ou ka ajoute lay pile ak sèl nan bortch (3 g nèt pou chak 100 g bortch). Boulèt yo poche separeman nan bouyon epi mete yo nan bortch lè yo an vakans. Borscht ka lage ak adisyon nan janbon bouyi, 20-30 g pou chak pòsyon dapre kolòn I ak II. Nan ka sa a, pwa boulèt yo redwi a 50%. Lay, kraze ak sèl, prezante ansanm ak epis santi bon.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 76.7 kCal | 1684 kCal | 4.6% | 6% | 2196 g |
| pwoteyin | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| grès | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| Kaboyidrat | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| asid òganik | 0.1 g | ~ | |||
| Fib alimantè | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| Dlo | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| Ash | 0.9 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 g |
| Vitamin B4, kolin | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 g |
| Vitamin B5, pantotènik | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 6.5% | 2000 g |
| Vitamin B9, folat | 7.2 μg | 400 μg | 1.8% | 2.3% | 5556 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 8.7% | 1500 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 6.5% | 2000 g |
| Vitamin D, kalsiferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamin H, biyotin | 0.5 μg | 50 μg | 1% | 1.3% | 10000 g |
| Vitamin PP, NON | 1.9964 mg | 20 mg | 10% | 13% | 1002 g |
| Niacin | 1.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 g |
| Kalsyòm, Ca | 23 mg | 1000 mg | 2.3% | 3% | 4348 g |
| Silisyòm, Wi | 3.3 mg | 30 mg | 11% | 14.3% | 909 g |
| Manyezyòm, Mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 g |
| Sodyòm, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g |
| Souf, S. | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 g |
| Fosfò, P | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 g |
| Klò, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 137.9 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadyòm, V | 28.6 μg | ~ | |||
| Fè, Fe | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 g |
| Yòd, mwen | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Cobalt, Co. | 2.4 μg | 10 μg | 24% | 31.3% | 417 g |
| Lityòm, Li | 3.4 μg | ~ | |||
| Manganèz, Mn | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 g |
| Kuiv, Cu | 73.8 μg | 1000 μg | 7.4% | 9.6% | 1355 g |
| Molybdène, Mo. | 6 μg | 70 μg | 8.6% | 11.2% | 1167 g |
| Nikèl, Ni | 10.9 μg | ~ | |||
| Plon, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 117 μg | ~ | |||
| Selenyòm, Se | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 g |
| Titan, ou menm | 5.4 μg | ~ | |||
| Fliyò, F | 16 μg | 4000 μg | 0.4% | 0.5% | 25000 g |
| Chrome, Cr | 5.3 μg | 50 μg | 10.6% | 13.8% | 943 g |
| Zenk, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 2 g | ~ | |||
| Mono- ak disakarid (sik) | 3.2 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 8.1 mg | maksimòm 300 mg |
Valè enèji a se 76,7 kcal.
Borsch Siberian moun rich nan vitamin ak mineral tankou: vitamin A - 44,4%, Silisyòm - 11%, Cobalt - 24%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Silisyòm enkli kòm yon eleman estriktirèl nan glikozaminoglikan ak stimul sentèz kolagen an.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt Siberian bortch pou chak 100 g
- 42 kCal
- 28 kCal
- 77 kCal
- 298 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 149 kCal
- 399 kCal
- 11 kCal
Tags: Ki jan yo kwit manje, kontni kalori 76,7 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, ki jan yo prepare bortch Siberian, resèt, kalori, eleman nitritif