Engredyan Kourchini ak chou kwit ak sòs
kalbas | 149.0 (gram) |
farin ble, prim | 3.0 (gram) |
magarin | 5.0 (gram) |
chou | 235.0 (gram) |
Sòs krèm | 100.0 (gram) |
fwomaj difisil | 5.0 (gram) |
bè | 10.0 (gram) |
Metòd preparasyon
Zucchini, prepare tankou nan resèt. No 236, pre-fri, ak bouyi chou, Lè sa a, mete yo nan yon chodyè fri grese, vide lèt cho oswa sòs krèm tounen, voye ak fwomaj gri, voye ak bè ak kwit. An vakans, vide sou bè.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 179.7 kCal | 1684 kCal | 10.7% | 6% | 937 g |
pwoteyin | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
grès | 16 g | 56 g | 28.6% | 15.9% | 350 g |
Kaboyidrat | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
asid òganik | 0.08 g | ~ | |||
Fib alimantè | 1.8 g | 20 g | 9% | 5% | 1111 g |
Dlo | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
Ash | 0.7 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamin B1, tyamin | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
Vitamin B4, kolin | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 g |
Vitamin B5, pantotènik | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 5.6% | 1000 g |
Vitamin B9, folat | 21.1 μg | 400 μg | 5.3% | 2.9% | 1896 g |
Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.8% | 3000 g |
Vitamin C, ascorbic | 27.9 mg | 90 mg | 31% | 17.3% | 323 g |
Vitamin D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
Vitamin E, alfa tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 g |
Vitamin H, biyotin | 2.2 μg | 50 μg | 4.4% | 2.4% | 2273 g |
Vitamin PP, NON | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 g |
Niacin | 0.6 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 g |
Kalsyòm, Ca | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 g |
Silisyòm, Wi | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
Manyezyòm, Mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 g |
Sodyòm, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 g |
Souf, S. | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 g |
Fosfò, P | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 g |
Klò, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 g |
Trase Eleman | |||||
Aliminyòm, Al | 28.2 μg | ~ | |||
Bohr, B. | 1 μg | ~ | |||
Vanadyòm, V | 2.4 μg | ~ | |||
Fè, Fe | 1 mg | 18 mg | 5.6% | 3.1% | 1800 g |
Yòd, mwen | 2.3 μg | 150 μg | 1.5% | 0.8% | 6522 g |
Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
Manganèz, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
Kuiv, Cu | 10.3 μg | 1000 μg | 1% | 0.6% | 9709 g |
Molybdène, Mo. | 1.9 μg | 70 μg | 2.7% | 1.5% | 3684 g |
Nikèl, Ni | 0.06 μg | ~ | |||
Plon, Sn | 0.1 μg | ~ | |||
Selenyòm, Se | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
Titan, ou menm | 0.3 μg | ~ | |||
Fliyò, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g |
Chrome, Cr | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
Zenk, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 2 g | ~ | |||
Mono- ak disakarid (sik) | 3.3 g | maksimòm 100 г |
Valè enèji a se 179,7 kcal.
Zucchini ak chou kwit ak sòs rich nan vitamin ak mineral tankou: vitamin A - 22,2%, vitamin C - 31%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt Zucchini ak chou kwit ak sòs pou chak 100 g
- 24 kCal
- 334 kCal
- 743 kCal
- 30 kCal
- 364 kCal
- 661 kCal
Tags: Kouman kwit manje, kontni kalori 179,7 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Zucchini ak chou kwit ak sòs, resèt, kalori, eleman nitritif