Engredyan Rutabaga èskalop
suedwa | 1000.0 (gram) |
pen ble | 250.0 (gram) |
ze poul | 2.0 (moso) |
tè nwa pwav | 0.3 (ti kiyè) |
bè fonn | 2.0 (kiyè tab) |
sèl tab | 1.0 (ti kiyè) |
krèm | 0.5 (grenn vè) |
Metòd preparasyon
Moulen pen blan rasi. Kale rutabagas yo, mete yo nan dlo frèt pou 15 minit, mete yo nan dlo bouyi epi kwit. Griye rutabaga a fini sou yon rap amann, ajoute ghee, sèl, ze bat, ti biskwit, pwav. Fòm pate, pen nan ti pen, fri. Sèvi ak krèm tounen.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 g |
pwoteyin | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
grès | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
Kaboyidrat | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
asid òganik | 37.6 g | ~ | |||
Fib alimantè | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
Dlo | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
Ash | 0.7 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 90 μg | 900 μg | 10% | 10.1% | 1000 g |
Retinol | 0.09 mg | ~ | |||
Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
Vitamin B4, kolin | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
Vitamin B9, folat | 7.6 μg | 400 μg | 1.9% | 1.9% | 5263 g |
Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 2.3% | 4286 g |
Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
Vitamin D, kalsiferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
Vitamin E, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
Vitamin H, biyotin | 2 μg | 50 μg | 4% | 4% | 2500 g |
Vitamin PP, NON | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
Niacin | 0.7 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
Kalsyòm, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
Silisyòm, Wi | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
Manyezyòm, Mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
Sodyòm, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
Souf, S. | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
Fosfò, P | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
Klò, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
Trase Eleman | |||||
Fè, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
Yòd, mwen | 2.1 μg | 150 μg | 1.4% | 1.4% | 7143 g |
Cobalt, Co. | 1.1 μg | 10 μg | 11% | 11.1% | 909 g |
Manganèz, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
Kuiv, Cu | 29.8 μg | 1000 μg | 3% | 3% | 3356 g |
Molybdène, Mo. | 3.8 μg | 70 μg | 5.4% | 5.4% | 1842 g |
Selenyòm, Se | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
Fliyò, F | 5.2 μg | 4000 μg | 0.1% | 0.1% | 76923 g |
Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
Zenk, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 0.04 g | ~ | |||
Mono- ak disakarid (sik) | 3.1 g | maksimòm 100 г | |||
Sterol | |||||
Kolestewòl | 37.3 mg | maksimòm 300 mg |
Valè enèji a se 99,3 kcal.
Rutabaga èskalop moun rich nan vitamin ak mineral tankou: klò - 31,2%, Cobalt - 11%
- Klò nesesè pou fòmasyon ak sekresyon asid idroklorik nan kò a.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kalori ak konpozisyon chimik nan engredyan yo resèt Rutabag èskalop pou chak 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: Kouman kwit manje, kontni kalori 99,3 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd kwit manje èskalop Rutabaga, resèt, kalori, eleman nitritif