Engredyan sosis seleri
| seleri | 500.0 (gram) |
| pen ble | 100.0 (gram) |
| vyann bèf, 1 kategori | 100.0 (gram) |
| ze poul | 2.0 (moso) |
| farin ble, prim | 150.0 (gram) |
| pen | 50.0 (gram) |
| bè | 40.0 (gram) |
Metòd preparasyon
Koupe seleri a kale ak bouyi ak melanje ak tranpe ak byen bourade kraze blan pen, vyann mens, ze, grenn karyen ak sèl. Ajoute ti biskwit. Sculpt sosis soti nan mas la ki kapab lakòz, woule yo nan farin, ze ak ti kal pen ak fri nan lwil sou tout kote.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| pwoteyin | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
| grès | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
| Kaboyidrat | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
| asid òganik | 0.04 g | ~ | |||
| Fib alimantè | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| Dlo | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
| Ash | 0.7 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 185.2% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamin B4, kolin | 40 mg | 500 mg | 8% | 7% | 1250 g |
| Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folat | 15.5 μg | 400 μg | 3.9% | 3.4% | 2581 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.9% | 1500 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 g |
| Vitamin D, kalsiferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Vitamin E, alfa tokoferol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 g |
| Vitamin H, biyotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Vitamin PP, NON | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 g |
| Niacin | 0.7 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 g |
| Kalsyòm, Ca | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 g |
| Silisyòm, Wi | 0.7 mg | 30 mg | 2.3% | 2% | 4286 g |
| Manyezyòm, Mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 g |
| Sodyòm, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 g |
| Souf, S. | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 g |
| Fosfò, P | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 g |
| Klò, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 131.7 μg | ~ | |||
| Bohr, B. | 4.6 μg | ~ | |||
| Vanadyòm, V | 11.3 μg | ~ | |||
| Fè, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 g |
| Yòd, mwen | 2.6 μg | 150 μg | 1.7% | 1.5% | 5769 g |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 15.8% | 556 g |
| Manganèz, Mn | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 g |
| Kuiv, Cu | 44.6 μg | 1000 μg | 4.5% | 3.9% | 2242 g |
| Molybdène, Mo. | 4 μg | 70 μg | 5.7% | 5% | 1750 g |
| Nikèl, Ni | 0.9 μg | ~ | |||
| Plon, Sn | 6 μg | ~ | |||
| Selenyòm, Se | 0.8 μg | 55 μg | 1.5% | 1.3% | 6875 g |
| Titan, ou menm | 1.4 μg | ~ | |||
| Fliyò, F | 12.4 μg | 4000 μg | 0.3% | 0.3% | 32258 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Zenk, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 7.5 g | ~ | |||
| Mono- ak disakarid (sik) | 1.1 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 54.1 mg | maksimòm 300 mg |
Valè enèji a se 114 kcal.
Sosis selye rich nan vitamin ak mineral tankou: vitamin A - 211,1%, Cobalt - 18%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt sosis seleri pou chak 100 g
- 13 kCal
- 235 kCal
- 218 kCal
- 157 kCal
- 334 kCal
- 661 kCal
Tags: Kouman kwit manje, kontni kalori 114 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje sosis Seleri, resèt, kalori, eleman nitritif