Engredyan gato "Snow Hill"
| krèm | 125.0 (gram) |
| bè | 100.0 (gram) |
| sik | 100.0 (gram) |
| ze poul | 1.0 (moso) |
| sèl tab | 3.0 (gram) |
| soda | 1.0 (gram) |
| krèm | 375.0 (gram) |
| Sik | gran. vè () |
Metòd preparasyon
Mase yon farin difisil pa melanje engredyan sa yo: krèm tounen, bè, sik, ze, soda boulanjri ak sèl. Fè boul soti nan farin lan, mete yo sou yon fèy boulanjri ak kwit. Lè sa a, mete voye boul yo fini nan yon vaz ak yon glise, vide krèm, li mete nan frèt la. Farin: krèm tounen 1/2 tas bè 100 g sik 1/2 tas ze 1 pc sèl soda yon zongle Krèm: krèm tounen 1,5 tas sik 1 tas
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
| pwoteyin | 1 g | 76 g | 1.3% | 0.9% | 7600 g |
| grès | 11.4 g | 56 g | 20.4% | 13.6% | 491 g |
| Kaboyidrat | 11.6 g | 219 g | 5.3% | 3.5% | 1888 g |
| asid òganik | 12.9 g | ~ | |||
| Fib alimantè | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| Dlo | 3.3 g | 2273 g | 0.1% | 0.1% | 68879 g |
| Ash | 0.07 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tyamin | 0.006 mg | 1.5 mg | 0.4% | 0.3% | 25000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.5% | 4500 g |
| Vitamin B4, kolin | 28.4 mg | 500 mg | 5.7% | 3.8% | 1761 g |
| Vitamin B5, pantotènik | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Vitamin B9, folat | 1.5 μg | 400 μg | 0.4% | 0.3% | 26667 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1.5% | 4286 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin D, kalsiferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Vitamin H, biyotin | 1.4 μg | 50 μg | 2.8% | 1.9% | 3571 g |
| Vitamin PP, NON | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| Niacin | 0.02 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 20.7 mg | 2500 mg | 0.8% | 0.5% | 12077 g |
| Kalsyòm, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Manyezyòm, Mg | 1.5 mg | 400 mg | 0.4% | 0.3% | 26667 g |
| Sodyòm, Na | 12.2 mg | 1300 mg | 0.9% | 0.6% | 10656 g |
| Souf, S. | 8.5 mg | 1000 mg | 0.9% | 0.6% | 11765 g |
| Fosfò, P | 18.2 mg | 800 mg | 2.3% | 1.5% | 4396 g |
| Klò, Cl | 213.6 mg | 2300 mg | 9.3% | 6.2% | 1077 g |
| Trase Eleman | |||||
| Fè, Fe | 0.2 mg | 18 mg | 1.1% | 0.7% | 9000 g |
| Yòd, mwen | 1.9 μg | 150 μg | 1.3% | 0.9% | 7895 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 3.3% | 2000 g |
| Manganèz, Mn | 0.0027 mg | 2 mg | 0.1% | 0.1% | 74074 g |
| Kuiv, Cu | 7.6 μg | 1000 μg | 0.8% | 0.5% | 13158 g |
| Molybdène, Mo. | 1.3 μg | 70 μg | 1.9% | 1.3% | 5385 g |
| Selenyòm, Se | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fliyò, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Zenk, Zn | 0.0926 mg | 12 mg | 0.8% | 0.5% | 12959 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 0.03 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 24.3 mg | maksimòm 300 mg |
Valè enèji a se 150,1 kcal.
Snow Hill gato rich nan vitamin ak mineral tankou: vitamin A - 11,1%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kalori ak konpozisyon chimik nan engredyan yo resèt "Snow Hill" gato pou chak 100 g
- 162 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
Tags: Kouman kwit manje, kontni kalori 150,1 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon Snow Hill gato, resèt, kalori, eleman nitritif