Ki jan yo prepare yon plat "tat fri soti nan farin kokoye»
farin kokoye 50 gram, lwil oliv 25 gram, ze poul 60 gram, fwomaj kotaj 250 gram, soda 1 gram, sèl, ze bouyi 55 gram, zonyon vèt 20 gram, fwomaj Ris 50 gram, lwil tounsòl 50 gram
Engredyan resèt "Pi fri nan farin kokoye'
- farin kokoye 50 gram
- lwil oliv 25 gram
- ze poul 60 gram
- fwomaj kotaj 250 gram
- 1 gram soda
- sèl
- ze bouyi 55 gram
- zonyon vèt 20 gram
- fwomaj Ris 50 gram
- lwil tounsòl 50 gram
Valè nitrisyonèl nan plat la "Tat fri soti nan farin kokoye" (pou chak 100 gram):
Kalori: 298.1 kcal.
Ekirèy: 14 gr.
Grès: 23.8 gr.
Idrat kabòn: 6.6 gr.
Kantite pòsyon: 9Engredyan ak kontni kalori nan resèt la "Tat fri soti nan farin kokoye»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| farin kokoye | 50 g | 50 | 10 | 8.3 | 30 | 233 |
| lwil oliv | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| ze poul | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| fwomaj kotaj 9% (fonse) | 250 g | 250 | 41.75 | 22.5 | 5 | 397.5 |
| bikabonat | 1 gr | 1 | 0 | 0 | 0 | 0 |
| sèl | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ze poul (difisil-bouyi) | 55 gr | 55 | 7.1 | 6.38 | 0.44 | 88 |
| zonyon vèt | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| fwomaj Ris | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| lwil tounsòl | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Total | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| 1 sèvi | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 gram | 100 | 14 | 23.8 | 6.6 | 298.1 |