Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalorik | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| pwoteyin | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| grès | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| Kaboyidrat | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Fib alimantè | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| Dlo | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| Vitamin | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Vitamin B1, tyamin | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Vitamin B4, kolin | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Vitamin B5, pantotènik | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Vitamin B6, piridoksin | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.1% | 6667 g |
| Vitamin E, alfa tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gama Tokoferol | 0.03 mg | ~ | |||
| Vitamin K, filokinon | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NON | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Betain | 3.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Kalsyòm, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Manyezyòm, Mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Sodyòm, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Souf, S. | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Fosfò, P | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Trase Eleman | |||||
| Fè, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Manganèz, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Kuiv, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 g |
| Selenyòm, Se | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 g |
| Fliyò, F | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 g |
| Zenk, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 11.6 g | ~ | |||
| Mono- ak disakarid (sik) | 0.27 g | maksimòm 100 г | |||
| galaktoz | 0.02 g | ~ | |||
| sikwoz | 0.25 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.167 g | ~ | |||
| valin | 0.16 g | ~ | |||
| Histidin * | 0.054 g | ~ | |||
| Izolesin | 0.116 g | ~ | |||
| lesin | 0.216 g | ~ | |||
| lizin | 0.135 g | ~ | |||
| metyonin | 0.046 g | ~ | |||
| twonin | 0.096 g | ~ | |||
| triptofan | 0.04 g | ~ | |||
| fenilalanin | 0.142 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.124 g | ~ | |||
| Aspartik asid | 0.302 g | ~ | |||
| glisin | 0.147 g | ~ | |||
| Asid glutamik | 0.623 g | ~ | |||
| prolin | 0.096 g | ~ | |||
| serin | 0.151 g | ~ | |||
| tirozin | 0.101 g | ~ | |||
| sistenm | 0.097 g | ~ | |||
| Asid gra | |||||
| Transganr | 0.001 g | maksimòm 1.9 г | |||
| Asid gra satire | |||||
| Asid gra satire | 0.31 g | maksimòm 18.7 г | |||
| 14:0 Miristik | 0.005 g | ~ | |||
| 16: 0 Palmitik | 0.28 g | ~ | |||
| 17: 0 Magarin | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Asid gra monoensature | 0.435 g | min 16.8 г | 2.6% | 3.7% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 16:1 cis | 0.003 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.422 g | ~ | |||
| 18:1 cis | 0.422 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.01 g | ~ | |||
| Asid gra poliensature | 0.559 g | soti nan 11.2 20.6 | 5% | 7% | |
| 18: 2 Linoleik | 0.541 g | ~ | |||
| 18: 2 izomè melanje | 0.001 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.54 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.018 g | ~ | |||
| Omega-3 asid gra | 0.018 g | soti nan 0.9 3.7 | 2% | 2.8% | |
| Omega-6 asid gra | 0.54 g | soti nan 4.7 16.8 | 11.5% | 16.2% |
Valè enèji a se 71 kcal.
- tas = 234 g (166.1 kCal)
- ti kuiyè = 14.6 g (10.4 kCal)
- 0,75 tas = 175 g (124.3 kCal)
Farin avwàn likid, kwit nan dlo, san sèl moun rich nan vitamin ak mineral tankou: Manganèz - 29%
- Manganèz patisipe nan fòmasyon nan zo ak tisi konjonktif, se yon pati nan anzim yo ki enplike nan metabolis nan asid amine, idrat kabòn, katecholamin; esansyèl pou sentèz la nan kolestewòl ak nukleotid. Se konsomasyon ensifizan akonpaye pa yon ralentissement nan kwasans, maladi nan sistèm repwodiksyon an, ogmante frajilite nan tisi zo, maladi nan idrat kabòn ak metabolis lipid.
Tags: kontni kalorik 71 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki sa ki itil farin avwàn labouyl, kwit nan dlo, san yo pa sèl, kalori, eleman nitritif, pwopriyete itil farin avwàn labouyl, kwit nan dlo, san sèl