Engredyan soup lantiy
| dlo | 1500.0 (gram) |
| lantiy | 200.0 (gram) |
| kawòt | 1.0 (moso) |
| zonyon | 1.0 (moso) |
| sèl tab | 0.5 (ti kiyè) |
| zonyon vèt | 30.0 (gram) |
| krèm | 1.0 (grenn vè) |
| bè | 1.0 (kiyè tab) |
Metòd preparasyon
Tranpe lantiy pou 3 èdtan. Sote zonyon yo ak kawòt nan bè pou 3 minit. Konbine legim mawon ak lantiy epi mitone jiskaske sansib nan yon ti dlo. Ajoute dlo bouyi nan bouyon yo prepare. Bouyi. Sèvi ak krèm tounen ak remèd fèy.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 67.8 kCal | 1684 kCal | 4% | 5.9% | 2484 g |
| pwoteyin | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| grès | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| Kaboyidrat | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| asid òganik | 9.5 g | ~ | |||
| Fib alimantè | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| Dlo | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| Ash | 0.3 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 49.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, kolin | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 g |
| Vitamin B5, pantotènik | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folat | 1.4 μg | 400 μg | 0.4% | 0.6% | 28571 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 1.9% | 7500 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1% | 15000 g |
| Vitamin D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, biyotin | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamin PP, NON | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 g |
| Kalsyòm, Ca | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 g |
| Silisyòm, Wi | 7.1 mg | 30 mg | 23.7% | 35% | 423 g |
| Manyezyòm, Mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 g |
| Sodyòm, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 g |
| Souf, S. | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 g |
| Fosfò, P | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 g |
| Klò, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 36.2 μg | ~ | |||
| Bohr, B. | 62.5 μg | ~ | |||
| Vanadyòm, V | 2.1 μg | ~ | |||
| Fè, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 g |
| Yòd, mwen | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 19.2% | 769 g |
| Lityòm, Li | 0.1 μg | ~ | |||
| Manganèz, Mn | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 g |
| Kuiv, Cu | 65.5 μg | 1000 μg | 6.6% | 9.7% | 1527 g |
| Molybdène, Mo. | 8.2 μg | 70 μg | 11.7% | 17.3% | 854 g |
| Nikèl, Ni | 14.4 μg | ~ | |||
| Rubidium, Rb | 10.7 μg | ~ | |||
| Selenyòm, Se | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g |
| Titan, ou menm | 26.4 μg | ~ | |||
| Fliyò, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 3.2% | 4545 g |
| Zenk, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 3.4 g | ~ | |||
| Mono- ak disakarid (sik) | 0.6 g | maksimòm 100 г |
Valè enèji a se 67,8 kcal.
Soup lantiy moun rich nan vitamin ak mineral tankou: vitamin A - 33,3%, Silisyòm - 23,7%, Cobalt - 13%, MOLYBDENUM - 11,7%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Silisyòm enkli kòm yon eleman estriktirèl nan glikozaminoglikan ak stimul sentèz kolagen an.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
- Molibdèn se yon kofaktè anpil anzim ki bay metabolis nan asid amine ki gen souf, purin ak pirimidin.
KALORI AK KONPOZISYON CHIMIK ENGREYAN RESèt LA Soup lantiy pou chak 100 g
- 0 kCal
- 295 kCal
- 35 kCal
- 41 kCal
- 0 kCal
- 20 kCal
- 162 kCal
- 661 kCal
Tags: Ki jan yo kwit manje, kontni kalori 67,8 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje soup lantiy, resèt, kalori, eleman nitritif