ValĆØ nitrisyonĆØl ak konpozisyon chimik.
Tablo sa a bay lis sa ki nan eleman nitritif (kalori, pwoteyin, grĆØs, idrat kabĆ²n, vitamin ak mineral) nan 100 gram nan pĆ²syon manjab.
| Eleman nitritif | Nimewo | Norma ** | % nan nĆ²mal nan 100 g | % nan nĆ²mal nan 100 kcal | 100% nan nĆ²mal la |
| kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| pwoteyin | 4.92 g | 76 g | 6.5% | 7.4% | 1545 g |
| grĆØs | 1.95 g | 56 g | 3.5% | 4% | 2872 g |
| Kaboyidrat | 9.09 g | 219 g | 4.2% | 4.8% | 2409 g |
| Fib alimantĆØ | 4.4 g | 20 g | 22% | 25% | 455 g |
| Dlo | 78.55 g | 2273 g | 3.5% | 4% | 2894 g |
| Ash | 1.09 g | ~ | |||
| Vitamin | |||||
| Vitamin yon, RAE | 1 Āµg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta karotĆØn | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Vitamin B1, tyamin | 0.032 mg | 1.5 mg | 2.1% | 2.4% | 4688 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 g |
| Vitamin B4, kolin | 23.1 mg | 500 mg | 4.6% | 5.2% | 2165 g |
| Vitamin B5, pantotĆØnik | 0.299 mg | 5 mg | 6% | 6.8% | 1672 |
| Vitamin B6, piridoksin | 0.473 mg | 2 mg | 23.7% | 26.9% | 423 g |
| Vitamin B9, folat | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, alfa tokoferol, TE | 0.19 mg | 15 mg | 1.3% | 1.5% | 7895 g |
| Vitamin K, filokinon | 2.2 Āµg | 120 mcg | 1.8% | 2% | 5455 g |
| Vitamin PP, non | 0.13 mg | 20 mg | 0.7% | 0.8% | 15385 g |
| makronutriman | |||||
| PotasyĆ²m, K | 144 mg | 2500 mg | 5.8% | 6.6% | 1736 g |
| KalsyĆ²m, Ca | 35 mg | 1000 mg | 3.5% | 4% | 2857 g |
| ManyezyĆ²m, Mg | 27 mg | 400 mg | 6.8% | 7.7% | 1481 g |
| SodyĆ²m, Na | 132 mg | 1300 mg | 10.2% | 11.6% | 985 g |
| Souf, S. | 49.2 mg | 1000 mg | 4.9% | 5.6% | 2033 g |
| FosfĆ², P | 80 mg | 800 mg | 10% | 11.4% | 1000 g |
| Mineral | |||||
| FĆØ, Fe | 1.23 mg | 18 mg | 6.8% | 7.7% | 1463 g |
| ManganĆØz, Mn | 0.818 mg | 2 mg | 40.9% | 46.5% | 244 g |
| Kuiv, Cu | 153 Āµg | 1000 mcg | 15.3% | 17.4% | 654 g |
| SelenyĆ²m, Se | 2 Āµg | 55 mcg | 3.6% | 4.1% | 2750 g |
| Zenk, Zn | 0.69 mg | 12 mg | 5.8% | 6.6% | 1739 g |
| Idrat kabĆ²n dijestib | |||||
| Mono ak disakarid (sik) | 2.59 g | maksimĆ²m 100 g | |||
| Asid amine esansyĆØl | |||||
| Arjinin * | 0.466 g | ~ | |||
| Valin | 0.208 g | ~ | |||
| Histidin * | 0.136 g | ~ | |||
| Izolesin | 0.212 g | ~ | |||
| Lesin | 0.352 g | ~ | |||
| Lizin | 0.331 g | ~ | |||
| Metyonin | 0.065 g | ~ | |||
| Threonine | 0.184 g | ~ | |||
| Triptofan | 0.048 g | ~ | |||
| Phenylalanine | 0.265 g | ~ | |||
| Amino asid | |||||
| alanine | 0.212 g | ~ | |||
| Aspartik asid | 0.582 g | ~ | |||
| Glisin | 0.206 g | ~ | |||
| Asid glutamik | 0.866 g | ~ | |||
| prolin | 0.204 g | ~ | |||
| srin | 0.249 g | ~ | |||
| Tirozin | 0.123 g | ~ | |||
| sistenm | 0.067 g | ~ | |||
| Asid gra satire | |||||
| Nasadenie asid gra | 0.204 g | maksimĆ²m 18.7 g | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.164 g | ~ | |||
| 18: 0 stearik | 0.028 g | ~ | |||
| Asid gra monoensature | 0.444 g | min 16.8g | 2.6% | 3% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 18: 1 oleik (omega-9) | 0.441 g | ~ | |||
| Asid gra poliensature | 0.881 g | soti nan 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linoleik | 0.849 g | ~ | |||
| 18: 3 Linolenik | 0.033 g | ~ | |||
| Omega-3 asid gra | 0.033 g | soti nan 0.9 a 3.7 g | 3.7% | 4.2% | |
| Omega-6 asid gra | 0.849 g | soti nan 4.7 a 16.8 g | 18.1% | 20.6% |
ValĆØ enĆØji a se 88 kcal.
Chich (pwa garbanzo), nan bwat, ba sodyĆ²m, rich nan vitamin ak mineral tankou vitamin B6 ak 23.7%, ManganĆØz 40.9%, kwiv ak 15.3%
- Vitamin B6 ki enplike nan kenbe repons iminitĆØ a, pwosesis yo nan anpĆØchman ak eksitasyon nan sistĆØm nĆØve Santral la, nan transfĆ²masyon nan asid amine, metabolis triptofan, lipid ak asid nikleyĆØ kontribye nan fĆ²masyon nĆ²mal nan globil wouj nan san, antretyen nan nivo nĆ²mal nan omosistein nan san an. Se ensifizan konsomasyon nan vitamin B6 akonpaye pa pĆØt apeti, pwoblĆØm sante nan po a, devlopman nan yo te jwenn la, ak anemi.
- ManganĆØz patisipe nan fĆ²masyon nan zo ak tisi konjonktif, se yon pati nan anzim yo ki enplike nan metabolis nan asid amine, idrat kabĆ²n, katecholamin; obligatwa pou sentĆØz kolestewĆ²l ak nukleotid. Se konsomasyon ensifizan akonpaye pa reta kwasans, maladi nan sistĆØm repwodiksyon, ogmante frajilite nan zo a, maladi nan idrat kabĆ²n ak metabolis lipid.
- Pou monopolis! se yon pati nan anzim yo ak aktivite redoks epi li patisipe nan metabolis fĆØ, stimul absĆ²psyon nan pwoteyin ak idrat kabĆ²n. Patisipe nan pwosesis yo nan tisi kĆ² imen ak oksijĆØn. Defisyans la manifeste pa fĆ²masyon pwoblĆØm nan sistĆØm kadyovaskilĆØ a ak devlopman zo nan displazi tisi konjonktif.
Yon anyĆØ konplĆØ sou pwodwi ki pi itil ou ka wĆØ nan aplikasyon an.
Tags: kalori 88 kcal, konpozisyon chimik, valĆØ nitrisyonĆØl, vitamin, mineral benefis chich (pwa garbanzo), nan bwat, ba sodyĆ²m, kalori, eleman nitritif, pwopriyete benefisye chich (pwa garbanzo), nan bwat, ba sodyĆ²m.