Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| pwoteyin | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| grès | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Kaboyidrat | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Fib alimantè | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| Dlo | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Ash | 0.79 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamin B5, pantotènik | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamin B6, piridoksin | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Vitamin E, alfa tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| gama Tokoferol | 1.34 mg | ~ | |||
| tokoferol | 0.47 mg | ~ | |||
| Vitamin PP, NON | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| makronutriman | |||||
| Potasyòm, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Kalsyòm, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Manyezyòm, Mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Sodyòm, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Souf, S. | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfò, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Trase Eleman | |||||
| Fè, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Manganèz, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Kuiv, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selenyòm, Se | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Zenk, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 8.63 g | ~ | |||
| Mono- ak disakarid (sik) | 15.26 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 0.44 g | ~ | |||
| laktoz | 3.62 g | ~ | |||
| sikwoz | 10.47 g | ~ | |||
| fruktoz | 0.73 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.163 g | ~ | |||
| valin | 0.196 g | ~ | |||
| Histidin * | 0.109 g | ~ | |||
| Izolesin | 0.158 g | ~ | |||
| lesin | 0.287 g | ~ | |||
| lizin | 0.336 g | ~ | |||
| metyonin | 0.075 g | ~ | |||
| twonin | 0.125 g | ~ | |||
| triptofan | 0.084 g | ~ | |||
| fenilalanin | 0.167 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.13 g | ~ | |||
| Aspartik asid | 0.259 g | ~ | |||
| glisin | 0.084 g | ~ | |||
| Asid glutamik | 0.634 g | ~ | |||
| prolin | 0.292 g | ~ | |||
| serin | 0.158 g | ~ | |||
| tirozin | 0.154 g | ~ | |||
| sistenm | 0.042 g | ~ | |||
| Sterol | |||||
| Kolestewòl | 8 mg | maksimòm 300 mg | |||
| Asid gra | |||||
| Transganr | 0.145 g | maksimòm 1.9 г | |||
| grès trans monoensature | 0.116 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 1.899 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.047 g | ~ | |||
| 6-0 nilon | 0.035 g | ~ | |||
| 8: 0 Kaprylik | 0.031 g | ~ | |||
| 10: 0 Capric | 0.074 g | ~ | |||
| 12: 0 Lauric | 0.169 g | ~ | |||
| 14:0 Miristik | 0.246 g | ~ | |||
| 15: 0 pentadekanoik | 0.021 g | ~ | |||
| 16: 0 Palmitik | 0.914 g | ~ | |||
| 17: 0 Magarin | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Asid gra monoensature | 1.018 g | min 16.8 г | 6.1% | 4.2% | |
| 14:1 Miristoleik | 0.017 g | ~ | |||
| 16: 1 Palmitoleik | 0.042 g | ~ | |||
| 16:1 cis | 0.035 g | ~ | |||
| 16: 1 vizyon | 0.007 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.952 g | ~ | |||
| 18:1 cis | 0.843 g | ~ | |||
| 18: 1 vizyon | 0.109 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.008 g | ~ | |||
| Asid gra poliensature | 0.443 g | soti nan 11.2 20.6 | 4% | 2.7% | |
| 18: 2 Linoleik | 0.395 g | ~ | |||
| 18: 2 trans izomèr, pa detèmine | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 konjige asid linoleik | 0.012 g | ~ | |||
| 18: 3 Linolenik | 0.039 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gama Linolenik | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eikosatrièn | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 Arakidonik | 0.003 g | ~ | |||
| Omega-3 asid gra | 0.04 g | soti nan 0.9 3.7 | 4.4% | 3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 asid gra | 0.362 g | soti nan 4.7 16.8 | 7.7% | 5.3% |
Valè enèji a se 146 kcal.
Tags: kontni kalori 146 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil nan Restoran, Latino, Arros Con Leche, (diri pouding), kalori, eleman nitritif, pwopriyete itil Restoran, Latino, Arros Con Leche, (diri pouding)