Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| pwoteyin | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| grès | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| Kaboyidrat | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Fib alimantè | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| Dlo | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| Ash | 2.72 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 g |
| Vitamin B5, pantotènik | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 g |
| Vitamin B6, piridoksin | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin E, alfa tokoferol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 g |
| beta tokoferol | 0.11 mg | ~ | |||
| gama Tokoferol | 5.53 mg | ~ | |||
| tokoferol | 2.23 mg | ~ | |||
| Vitamin K, filokinon | 33.4 μg | 120 μg | 27.8% | 9.6% | 359 g |
| Vitamin PP, NON | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 g |
| makronutriman | |||||
| Potasyòm, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 g |
| Kalsyòm, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Manyezyòm, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodyòm, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 g |
| Souf, S. | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 g |
| Fosfò, P | 137 mg | 800 mg | 17.1% | 5.9% | 584 g |
| Trase Eleman | |||||
| Fè, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 g |
| Manganèz, Mn | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 g |
| Kuiv, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 g |
| Selenyòm, Se | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zenk, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 35.47 g | ~ | |||
| Sterol | |||||
| Kolestewòl | 1 mg | maksimòm 300 mg | |||
| Kolestewòl | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Asid gra | |||||
| Transganr | 0.083 g | maksimòm 1.9 г | |||
| grès trans monoensature | 0.026 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 2.333 g | maksimòm 18.7 г | |||
| 8: 0 Kaprylik | 0.005 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14:0 Miristik | 0.021 g | ~ | |||
| 15: 0 pentadekanoik | 0.004 g | ~ | |||
| 16: 0 Palmitik | 1.507 g | ~ | |||
| 17: 0 Magarin | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.676 g | ~ | |||
| 20:0 Arachinic | 0.045 g | ~ | |||
| 22: 0 | 0.037 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Asid gra monoensature | 3.31 g | min 16.8 г | 19.7% | 6.8% | |
| 16: 1 Palmitoleik | 0.02 g | ~ | |||
| 16:1 cis | 0.02 g | ~ | |||
| 17:1 Eptadesèn | 0.007 g | ~ | |||
| 18:1 Oleyin (omega-9) | 3.213 g | ~ | |||
| 18:1 cis | 3.187 g | ~ | |||
| 18: 1 vizyon | 0.026 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 cis | 0.002 g | ~ | |||
| Asid gra poliensature | 5.802 g | soti nan 11.2 20.6 | 51.8% | 17.9% | |
| 18: 2 Linoleik | 5.018 g | ~ | |||
| 18: 2 trans izomèr, pa detèmine | 0.057 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.949 g | ~ | |||
| 18: 2 konjige asid linoleik | 0.011 g | ~ | |||
| 18: 3 Linolenik | 0.771 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.728 g | ~ | |||
| 18: 3 Omega-6, Gama Linolenik | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arakidonik | 0.006 g | ~ | |||
| 20: 5 asid Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asid gra | 0.729 g | soti nan 0.9 3.7 | 81% | 27.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 asid gra | 5.005 g | soti nan 4.7 16.8 | 100% | 34.5% |
Valè enèji a se 290 kcal.
Restoran, APPLEBEE'S, Fries franse moun rich nan vitamin ak mineral tankou: vitamin K - 27,8%, potasyòm - 21,5%, fosfò - 17,1%, Manganèz - 13,4%
- Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo san, yon kontni bese nan protrombin nan san an.
- potasyòm se ion prensipal la entraselilè ki pran pati nan règleman an nan dlo, asid ak elektwolit balans, patisipe nan pwosesis yo nan enpilsyon nè, règleman presyon.
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
- Manganèz patisipe nan fòmasyon nan zo ak tisi konjonktif, se yon pati nan anzim yo ki enplike nan metabolis nan asid amine, idrat kabòn, katecholamin; esansyèl pou sentèz la nan kolestewòl ak nukleotid. Se konsomasyon ensifizan akonpaye pa yon ralentissement nan kwasans, maladi nan sistèm repwodiksyon an, ogmante frajilite nan tisi zo, maladi nan idrat kabòn ak metabolis lipid.
Tags: kontni kalori 290 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil pou Restoran, APPLEBEE'S, Fries franse, kalori, eleman nitritif, pwopriyete itil nan Restoran, APPLEBEE'S, Fries franse.