Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| pwoteyin | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| grès | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| Kaboyidrat | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| Dlo | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitamin B5, pantotènik | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin PP, NON | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| makronutriman | |||||
| Potasyòm, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Kalsyòm, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Manyezyòm, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodyòm, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Souf, S. | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Fosfò, P | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Trase Eleman | |||||
| Fè, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Manganèz, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Kuiv, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | 16667 g |
| Selenyòm, Se | 4.3 μg | 55 μg | 7.8% | 3.3% | 1279 g |
| Zenk, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Esansyèl amino asid | |||||
| Arjinin * | 1.861 g | ~ | |||
| valin | 0.83 g | ~ | |||
| Histidin * | 0.269 g | ~ | |||
| Izolesin | 0.492 g | ~ | |||
| lesin | 1.167 g | ~ | |||
| lizin | 1.052 g | ~ | |||
| metyonin | 0.133 g | ~ | |||
| twonin | 0.629 g | ~ | |||
| triptofan | 0.043 g | ~ | |||
| fenilalanin | 0.718 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 2.22 g | ~ | |||
| Aspartik asid | 1.66 g | ~ | |||
| glisin | 4.4 g | ~ | |||
| Asid glutamik | 2.805 g | ~ | |||
| prolin | 2.848 g | ~ | |||
| serin | 0.941 g | ~ | |||
| tirozin | 0.402 g | ~ | |||
| sistenm | 0.2 g | ~ | |||
| Sterol | |||||
| Kolestewòl | 82 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 5.39 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristik | 0.2 g | ~ | |||
| 16: 0 Palmitik | 3.38 g | ~ | |||
| 18: 0 Stearin | 1.8 g | ~ | |||
| Asid gra monoensature | 6.86 g | min 16.8 г | 40.8% | 17.4% | |
| 16: 1 Palmitoleik | 0.43 g | ~ | |||
| 18:1 Oleyin (omega-9) | 6.43 g | ~ | |||
| Asid gra poliensature | 1.61 g | soti nan 11.2 20.6 | 14.4% | 6.2% | |
| 18: 2 Linoleik | 1.41 g | ~ | |||
| 18: 3 Linolenik | 0.13 g | ~ | |||
| 20: 4 Arakidonik | 0.07 g | ~ | |||
| Omega-3 asid gra | 0.13 g | soti nan 0.9 3.7 | 14.4% | 6.2% | |
| Omega-6 asid gra | 1.48 g | soti nan 4.7 16.8 | 31.5% | 13.5% |
Valè enèji a se 234 kcal.
- oz = 28.35 g (66.3 kCal)
- zòrèy = 113 g (264.4 kcal)
Zòrèy kochon moun rich nan vitamin ak mineral tankou: fè - 13,3%
- Fè se yon pati nan pwoteyin nan fonksyon divès kalite, ki gen ladan anzim. Patisipe nan transpò a nan elektwon, oksijèn, asire kou a nan reyaksyon redoks ak deklanchman nan peroksidasyon. Konsomasyon ensifizan mennen nan anemi ipokromik, myoglobin-ensufizant atony nan misk skelèt, ogmante fatig, myokadyopati, doulè atrofik.
Tags: kontni kalori 234 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Zòrèy kochon, kalori, eleman nitritif, pwopriyete itil Zòrèy kochon