Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| pwoteyin | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| grès | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| Kaboyidrat | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| Dlo | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Ash | 0.4 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Vitamin B5, pantotènik | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Vitamin PP, NON | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| makronutriman | |||||
| Potasyòm, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Kalsyòm, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Manyezyòm, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodyòm, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Souf, S. | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Fosfò, P | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Trase Eleman | |||||
| Fè, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Manganèz, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Kuiv, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 g |
| Selenyòm, Se | 4.4 μg | 55 μg | 8% | 4.8% | 1250 g |
| Zenk, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Esansyèl amino asid | |||||
| Arjinin * | 1.276 g | ~ | |||
| valin | 0.638 g | ~ | |||
| Histidin * | 0.191 g | ~ | |||
| Izolesin | 0.365 g | ~ | |||
| lesin | 0.875 g | ~ | |||
| lizin | 0.732 g | ~ | |||
| metyonin | 0.128 g | ~ | |||
| twonin | 0.477 g | ~ | |||
| triptofan | 0.031 g | ~ | |||
| fenilalanin | 0.51 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 1.531 g | ~ | |||
| Aspartik asid | 1.179 g | ~ | |||
| glisin | 3.142 g | ~ | |||
| Asid glutamik | 2.008 g | ~ | |||
| prolin | 1.914 g | ~ | |||
| serin | 0.684 g | ~ | |||
| tirozin | 0.319 g | ~ | |||
| sistenm | 0.142 g | ~ | |||
| Sterol | |||||
| Kolestewòl | 90 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 3.86 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristik | 0.14 g | ~ | |||
| 16: 0 Palmitik | 2.42 g | ~ | |||
| 18: 0 Stearin | 1.29 g | ~ | |||
| Asid gra monoensature | 4.91 g | min 16.8 г | 29.2% | 17.6% | |
| 16: 1 Palmitoleik | 0.31 g | ~ | |||
| 18:1 Oleyin (omega-9) | 4.6 g | ~ | |||
| Asid gra poliensature | 1.15 g | soti nan 11.2 20.6 | 10.3% | 6.2% | |
| 18: 2 Linoleik | 1.01 g | ~ | |||
| 18: 3 Linolenik | 0.09 g | ~ | |||
| 20: 4 Arakidonik | 0.05 g | ~ | |||
| Omega-3 asid gra | 0.09 g | soti nan 0.9 3.7 | 10% | 6% | |
| Omega-6 asid gra | 1.06 g | soti nan 4.7 16.8 | 22.6% | 13.6% |
Valè enèji a se 166 kcal.
- inite, kwit (sede soti nan 1 liv vyann kri) = 422 гр (700.5 кКал)
- zòrèy (sede apre kwit manje) = 111 гр (184.3 кКал)
Tags: kontni kalori 166 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan li itil Zòrèy kochon, bouyi sou chalè ki ba, kalori, eleman nitritif, pwopriyete itil Zòrèy kochon, bouyi sou chalè ki ba