Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| pwoteyin | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| grès | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| Kaboyidrat | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Fib alimantè | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Dlo | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Ash | 3 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B4, kolin | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin E, alfa tokoferol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Vitamin K, filokinon | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 g |
| Vitamin PP, NON | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| makronutriman | |||||
| Potasyòm, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Kalsyòm, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Manyezyòm, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodyòm, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Souf, S. | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Fosfò, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Trase Eleman | |||||
| Fè, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Manganèz, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Kuiv, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 g |
| Selenyòm, Se | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 g |
| Zenk, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 1.94 g | maksimòm 100 г | |||
| Asid gra satire | |||||
| Asid gra satire | 2.88 g | maksimòm 18.7 г | |||
| 14:0 Miristik | 0.02 g | ~ | |||
| 16: 0 Palmitik | 2.06 g | ~ | |||
| 18: 0 Stearin | 0.76 g | ~ | |||
| Asid gra monoensature | 4.66 g | min 16.8 г | 27.7% | 13.9% | |
| 16: 1 Palmitoleik | 0.04 g | ~ | |||
| 18:1 Oleyin (omega-9) | 4.56 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.04 g | ~ | |||
| Asid gra poliensature | 11.58 g | soti nan 11.2 20.6 | 100% | 50% | |
| 18: 2 Linoleik | 10.2 g | ~ | |||
| 18: 3 Linolenik | 1.36 g | ~ | |||
| Omega-3 asid gra | 1.36 g | soti nan 0.9 3.7 | 100% | 50% | |
| Omega-6 asid gra | 10.2 g | soti nan 4.7 16.8 | 100% | 50% |
Valè enèji a se 200 kcal.
- tas = 216 g (432 kCal)
- ti kuiyè = 14 g (28 kCal)
Tags: kontni kalori 200 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki sa ki itil pansman sòs salad Italyen, ki ba kalori, kalori, eleman nitritif, pwopriyete itil pansman sòs salad Italyen, ki ba kalori