Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| pwoteyin | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| grès | 0.18 g | 56 g | 0.3% | 1.7% | 31111 g |
| Kaboyidrat | 3 g | 219 g | 1.4% | 7.8% | 7300 g |
| Fib alimantè | 0.9 g | 20 g | 4.5% | 25% | 2222 g |
| Dlo | 94.7 g | 2273 g | 4.2% | 23.3% | 2400 g |
| Ash | 0.27 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 15 μg | 900 μg | 1.7% | 9.4% | 6000 g |
| Vitamin B1, tyamin | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 g |
| Vitamin B5, pantotènik | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 g |
| Vitamin B6, piridoksin | 0.108 mg | 2 mg | 5.4% | 30% | 1852 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 13.9% | 4000 g |
| Vitamin C, ascorbic | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 g |
| Vitamin PP, NON | 1.082 mg | 20 mg | 5.4% | 30% | 1848 g |
| makronutriman | |||||
| Potasyòm, K | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 g |
| Kalsyòm, Ca | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 g |
| Manyezyòm, Mg | 7 mg | 400 mg | 1.8% | 10% | 5714 g |
| Sodyòm, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 g |
| Souf, S. | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Fosfò, P | 13 mg | 800 mg | 1.6% | 8.9% | 6154 g |
| Trase Eleman | |||||
| Fè, Fe | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 g |
| Manganèz, Mn | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 g |
| Kuiv, Cu | 44 μg | 1000 μg | 4.4% | 24.4% | 2273 g |
| Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 2.2% | 27500 g |
| Zenk, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.045 g | ~ | |||
| valin | 0.04 g | ~ | |||
| Histidin * | 0.019 g | ~ | |||
| Izolesin | 0.031 g | ~ | |||
| lesin | 0.049 g | ~ | |||
| lizin | 0.042 g | ~ | |||
| metyonin | 0.011 g | ~ | |||
| twonin | 0.035 g | ~ | |||
| triptofan | 0.012 g | ~ | |||
| fenilalanin | 0.029 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.039 g | ~ | |||
| Aspartik asid | 0.135 g | ~ | |||
| glisin | 0.035 g | ~ | |||
| Asid glutamik | 0.125 g | ~ | |||
| prolin | 0.041 g | ~ | |||
| serin | 0.038 g | ~ | |||
| tirozin | 0.02 g | ~ | |||
| sistenm | 0.018 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.027 g | maksimòm 18.7 г | |||
| 14:0 Miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asid gra monoensature | 0.012 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.011 g | ~ | |||
| Asid gra poliensature | 0.099 g | soti nan 11.2 20.6 | 0.9% | 5% | |
| 18: 2 Linoleik | 0.09 g | ~ | |||
| 18: 3 Linolenik | 0.009 g | ~ | |||
| Omega-3 asid gra | 0.009 g | soti nan 0.9 3.7 | 1% | 5.6% | |
| Omega-6 asid gra | 0.09 g | soti nan 4.7 16.8 | 1.9% | 10.6% |
Valè enèji a se 18 kcal.
Dous pwav vèt, koupe, jele, bouyi, pa gen okenn sèl rich nan vitamin ak mineral tankou: vitamin C - 45,8%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Tags: kontni kalori 18 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki sa ki itil Vèt pwav dous, koupe, jele, bouyi, pa gen sèl, kalori, eleman nitritif, pwopriyete itil Green pwav dous, koupe, jele, bouyi, pa gen sèl