Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| pwoteyin | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| grès | 0.02 g | 56 g | 280000 g | ||
| Kaboyidrat | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Fib alimantè | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| Dlo | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Vitamin B5, pantotènik | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 7.7% | 10000 g |
| Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitamin PP, NON | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| makronutriman | |||||
| Potasyòm, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Kalsyòm, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Manyezyòm, Mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Sodyòm, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Souf, S. | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Fosfò, P | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Trase Eleman | |||||
| Fè, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Manganèz, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Kuiv, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 g |
| Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g |
| Zenk, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.014 g | ~ | |||
| valin | 0.026 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Izolesin | 0.032 g | ~ | |||
| lesin | 0.035 g | ~ | |||
| lizin | 0.02 g | ~ | |||
| metyonin | 0.004 g | ~ | |||
| twonin | 0.017 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.014 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.002 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.001 g | ~ | |||
| Asid gra monoensature | 0.004 g | min 16.8 г | |||
| 18:1 Oleyin (omega-9) | 0.004 g | ~ | |||
| Asid gra poliensature | 0.009 g | soti nan 11.2 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleik | 0.009 g | ~ | |||
| Omega-6 asid gra | 0.009 g | soti nan 4.7 16.8 | 0.2% | 1.5% |
Valè enèji a se 13 kcal.
- tas (1 "kib) = 146 g (19 kCal)
Tags: kontni kalori 13 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki sa ki itil pou Goud joumou (goud boutèy, zukèini Vyetnamyen), bouyi, ak sèl, kalori, eleman nitritif, pwopriyete itil Goud goud (goud boutèy, zukèini). bouyi, ak sèl