Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| pwoteyin | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| grès | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| Kaboyidrat | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| Dlo | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B4, kolin | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Vitamin E, alfa tokoferol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Vitamin K, filokinon | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 g |
| Vitamin PP, NON | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| makronutriman | |||||
| Potasyòm, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Kalsyòm, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Manyezyòm, Mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Sodyòm, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Souf, S. | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Fosfò, P | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Trase Eleman | |||||
| Fè, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Selenyòm, Se | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 g |
| Zenk, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 5.35 g | maksimòm 100 г | |||
| Asid gra satire | |||||
| Asid gra satire | 0.494 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.007 g | ~ | |||
| 6-0 nilon | 0.005 g | ~ | |||
| 8: 0 Kaprylik | 0.003 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14:0 Miristik | 0.025 g | ~ | |||
| 16: 0 Palmitik | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.122 g | ~ | |||
| Asid gra monoensature | 0.64 g | min 16.8 г | 3.8% | 3.6% | |
| 16: 1 Palmitoleik | 0.01 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.62 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.005 g | ~ | |||
| Asid gra poliensature | 1.444 g | soti nan 11.2 20.6 | 12.9% | 12.1% | |
| 18: 2 Linoleik | 1.271 g | ~ | |||
| 18: 3 Linolenik | 0.171 g | ~ | |||
| Omega-3 asid gra | 0.171 g | soti nan 0.9 3.7 | 19% | 17.8% | |
| Omega-6 asid gra | 1.271 g | soti nan 4.7 16.8 | 27% | 25.2% |
Valè enèji a se 107 kcal.
- tas = 264 g (282.5 kCal)
- ti kuiyè = 17 g (18.2 kCal)
Tags: kontni kalori 107 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, poukisa li itil krèm abiye te fè soti nan krèm tounen ak / oswa buttermilk ak bè, ki ba-kalori, san grès, kalori, eleman nitritif, pwopriyete itil krèm abiye te fè soti nan krèm tounen ak / oswa buttermilk ak lwil, ki ba-kalori, san grès