Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| pwoteyin | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| grès | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Kaboyidrat | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Fib alimantè | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| Dlo | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| Ash | 0.5 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 64 μg | 900 μg | 7.1% | 14.5% | 1406 g |
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamin B5, pantotènik | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 g |
| Vitamin B6, piridoksin | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 1% | 20000 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 9% | 2250 g |
| Vitamin PP, NON | 0.6 mg | 20 mg | 3% | 6.1% | 3333 g |
| makronutriman | |||||
| Potasyòm, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 g |
| Kalsyòm, Ca | 10 mg | 1000 mg | 1% | 2% | 10000 g |
| Manyezyòm, Mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 g |
| Sodyòm, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Souf, S. | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Fosfò, P | 12 mg | 800 mg | 1.5% | 3.1% | 6667 g |
| Trase Eleman | |||||
| Fè, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Manganèz, Mn | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 g |
| Kuiv, Cu | 40 μg | 1000 μg | 4% | 8.2% | 2500 g |
| Zenk, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.023 g | ~ | |||
| valin | 0.022 g | ~ | |||
| Histidin * | 0.01 g | ~ | |||
| Izolesin | 0.018 g | ~ | |||
| lesin | 0.035 g | ~ | |||
| lizin | 0.042 g | ~ | |||
| metyonin | 0.003 g | ~ | |||
| twonin | 0.022 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.025 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.03 g | ~ | |||
| Aspartik asid | 0.137 g | ~ | |||
| glisin | 0.019 g | ~ | |||
| Asid glutamik | 0.061 g | ~ | |||
| prolin | 0.036 g | ~ | |||
| serin | 0.034 g | ~ | |||
| tirozin | 0.014 g | ~ | |||
| sistenm | 0.002 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.007 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asid gra monoensature | 0.043 g | min 16.8 г | 0.3% | 0.6% | |
| 18:1 Oleyin (omega-9) | 0.043 g | ~ | |||
| Asid gra poliensature | 0.02 g | soti nan 11.2 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleik | 0.02 g | ~ | |||
| Omega-6 asid gra | 0.02 g | soti nan 4.7 16.8 | 0.4% | 0.8% |
Valè enèji a se 49 kcal.
- tas, mwatye = 247 g (121 kCal)
Tags: kontni kalori 49 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki sa ki benefis abriko nan bwat nan siwo sik siplemantè, kalori, eleman nitritif, pwopriyete itil Abiko nan bwat nan siwo sik siplemantè.