Ki jan yo prepare yon plat "Buckwheat marmite»
Chofe fou a a 190 degre.
Tise byen koupe zonyon an, gri fwomaj la sou yon rap amann.
Nan yon veso gwo twou san fon, mete Buckwheat bouyi, ajoute ze kri, koupe zonyon. Melanje tout bagay ansanm epi ajoute sèl. Add fwomaj la griye ak melanje.
Mete mas la Buckwheat nan yon plat boulanjri (kouvri fòm lan ak FOIL) oswa nan yon plat dife ignifuje (nan ka sa a, FOIL la pa bezwen).
Kwit pou 15 minit. Se marmite a fini byen koupe an pòsyon, li se pratik yo pran l 'avèk ou. Li bon gou tou de cho ak frèt.
https://fit-cook.ru/recepts/23-grechnevaja-zapekanka.html
- 50 g Buckwheat
- 1 moso ze
- 30 g zonyon
- 30 g fwomaj
Valè nitrisyonèl nan plat la "marmite Buckwheat" (pou chak 100 gram):
Kalori: 221.7 kcal.
Ekirèy: 12.7 gr.
Grès: 10 gr.
Idrat kabòn: 21 gr.
Kantite pòsyon: 2Engredyan ak kalori nan resèt la ”Buckwheat marmite»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| Buckwheat (Kernel)) | 50 g | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| ze poul | 1 pyès | 55 | 6.99 | 6 | 0.39 | 86.35 |
| zonyon | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| fwomaj Ris | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
| 1 sèvi | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
| 100 gram | 100 | 12.7 | 10 | 21 | 221.7 |