Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalorik | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| pwoteyin | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| grès | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| Kaboyidrat | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Fib alimantè | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| Dlo | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 736 μg | 900 μg | 81.8% | 389.5% | 122 g |
| alfa karotèn | 3340 μg | ~ | |||
| beta karotèn | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Likopèn | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 167 μg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Vitamin B4, kolin | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 8.6% | 5714 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| Vitamin E, alfa tokoferol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Vitamin K, filokinon | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 g |
| Vitamin PP, NON | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| makronutriman | |||||
| Potasyòm, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Kalsyòm, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Manyezyòm, Mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Sodyòm, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Souf, S. | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Fosfò, P | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Trase Eleman | |||||
| Fè, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Kuiv, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 g |
| Selenyòm, Se | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 g |
| Zenk, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 2.5 g | maksimòm 100 г | |||
| Asid gra satire | |||||
| Asid gra satire | 0.052 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristik | 0.003 g | ~ | |||
| 16: 0 Palmitik | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asid gra monoensature | 0.012 g | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.009 g | ~ | |||
| Asid gra poliensature | 0.148 g | soti nan 11.2 20.6 | 1.3% | 6.2% | |
| 18: 2 Linoleik | 0.13 g | ~ | |||
| 18: 3 Linolenik | 0.019 g | ~ | |||
| Omega-3 asid gra | 0.019 g | soti nan 0.9 3.7 | 2.1% | 10% | |
| Omega-6 asid gra | 0.13 g | soti nan 4.7 16.8 | 2.8% | 13.3% |
Valè enèji a se 21 kcal.
- oz = 28.35 g (6 kCal)
Manje ti bebe, kawòt, pou timoun piti rich nan vitamin ak mineral tankou: vitamin A - 81,8%, beta-karotèn - 143,1%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- B-karotèn se provitamin A e li gen pwopriyete antioksidan. 6 mcg nan beta-karotèn ki ekivalan a 1 mcg nan vitamin A.
Tags: kontni kalori 21 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil pou Manje ti bebe, Kawòt, pou timoun piti, kalori, eleman nitritif, pwopriyete itil Manje ti bebe, Kawòt, pou timoun piti