Engredyan resèt "Wouj velours'
- farin avwàn 90 gr
- Farin diri 60 g
- Eple farin 30 g
- farin kokoye 15 g
- Ze 6 moso
- Cottage fwomaj danone 0% 600 gr
- Cottage fwomaj danone 5% 600 gr
- Varenets 400 gr
Valè nitrisyonèl nan plat la "Red Velvet" (pou chak 100 gram):
Kalori: 112.9 kcal.
Ekirèy: 9.2 gr.
Grès: 4.1 gr.
Idrat kabòn: 9.6 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la "Vlou wouj"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| farin avwàn dyetetik | 90 g | 90 | 11.7 | 6.12 | 58.41 | 332.1 |
| farin diri dyetetik | 60 g | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| farin eple | 30 g | 30 | 5.1 | 0.72 | 20.34 | 108.3 |
| farin kokoye | 15 gr | 15 | 3 | 2.49 | 9 | 69.9 |
| ze poul | 6 moso | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| Danone fwomaj kotaj 0% mou | 600 gr | 600 | 65.4 | 0.6 | 24 | 366 |
| Danone 5% fwomaj kotaj mou | 600 gr | 600 | 52.8 | 30 | 25.2 | 582 |
| varenets 2.5% | 400 gr | 400 | 11.2 | 10 | 16 | 200 |
| Total | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 1 sèvi | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 100 gram | 100 | 9.2 | 4.1 | 9.6 | 112.9 |