Kulag Engredyan
| mirti | 400.0 (gram) |
| farin RYE, grenn | 3.0 (kiyè tab) |
| dlo | 0.5 (grenn vè) |
| siwo myèl | 80.0 (gram) |
Metòd preparasyon
Bouyi blueberries, ajoute farin RYE, dilye nan dlo, ak siwo myèl. Brase epi kwit jiskaske sansib sou chalè ki ba.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | 1817 g |
| pwoteyin | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| grès | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Kaboyidrat | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| asid òganik | 0.8 g | ~ | |||
| Fib alimantè | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| Dlo | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| Ash | 0.4 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamin B5, pantotènik | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folat | 5.1 μg | 400 μg | 1.3% | 1.4% | 7843 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| Vitamin E, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, biyotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NON | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 g |
| Niacin | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 g |
| Kalsyòm, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 g |
| Manyezyòm, Mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 g |
| Sodyòm, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 g |
| Souf, S. | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 g |
| Fosfò, P | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 g |
| Klò, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 g |
| Trase Eleman | |||||
| Fè, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 g |
| Yòd, mwen | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Cobalt, Co. | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Manganèz, Mn | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 g |
| Kuiv, Cu | 9 μg | 1000 μg | 0.9% | 1% | 11111 g |
| Fliyò, F | 15.2 μg | 4000 μg | 0.4% | 0.4% | 26316 g |
| Zenk, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 5.6 g | ~ | |||
| Mono- ak disakarid (sik) | 15.6 g | maksimòm 100 г |
Valè enèji a se 92,7 kcal.
Mwen ri rich nan vitamin ak mineral tankou: vitamin A - 88,9%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori ak konpozisyon chimik nan engredyan yo nan resèt Kulag la pou chak 100 g.
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
Tags: Ki jan yo kwit manje, kontni kalori 92,7 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje, resèt, kalori, eleman nitritif