contents
Kalori 341 KKal
- Grès:
1,2 g
- Pwoteyin:
24,5 g
- Idrat kabòn:
60,4 g
- Dlo:
11,2 g
- Ash:
2,7 g
- Seluloz:
25,5 g
Vitamin
Non | kantite | % RDN |
Vitamin B1 (tyamin) | 0,686-0,904 mg | 46,8% |
Vitamin B2 (riboflavin) | 0,152-0,206 mg | 9,0% |
Vitamin B5 (asid pantotènik) | 2,00 mg | 40,0% |
Vitamin B6 (piridoksin) | 0,05-0,103 mg | 3,9% |
Vitamin B9 (asid folik) | 17,8-56,4 mcg | 9,3% |
Vitamin B12 (cyanocobalamin) | 0,0 μg | 0,0% |
Vitamin C (asid ascorbic) | 1,0-1,4 mg | 1,7% |
Vitamin E (alfa tokoferol) | 0,09 mg | 0,6% |
Beta tokoferol | 0,0 mg | 0,0% |
Gamma tokoferol | 2,09 mg | 13,9% |
Delta tokoferol | 0,09 mg | 0,6% |
Vitamin D (kolekalsiferol) | 0,0 μg | 0,0% |
Vitamin B3 (PP, asid nikotinik) | 2,4-2,7 mg | 12,8% |
Vitamin K | 81,0 μg | 67,5% |
Vitamin B7 (Biotin) | 0,5 μg | 1,0% |
Beta-karotèn | 11,0-89,0 mcg | 1,0% |
Alfa karotèn | 1,25 μg | 0,03% |
Lutein + Zeaxanthin | 74,0 μg | 1,2% |
Beta-kriptoksantin | 0,0 μg | 0,0% |
Likopèn | 0,0 μg | 0,0% |
Vitamin B4 (kolin) | 95,5 mg | 19,2% |
Methylmethioninesulfonium (vitamin U) | 0,0 mg | 0,0% |
Betaine trimethylglycine | 10,3 mg | 1,0% |
Mineral
makronutriman
Non | kantite | % RDN |
potasyòm | 968,0-1550,0 mg | 50,4% |
Kalsyòm | 13,2-115,0 mg | 5,8% |
Silisyòm | 83,0 mg | 276,7% |
Manyezyòm | 18,7-115,0 mg | 16,7% |
Sodyòm | 3,1-61,0 mg | 2,5% |
Souf | 190,0 mg | 19,0% |
Fosfò | 323,0-498,0 mg | 51,3% |
Klò | 137,0 mg | 6,0% |
Micronutrients ak ultramicronutrients
Non | kantite | % RDN |
Aliminyòm | 1180,0 μg | 3,1% |
Lavi | 670,0 μg | 957,1% |
Bwòm | 15,0 μg | 0,8% |
Vanadyòm | 150,0 μg | 375,0% |
Jèrmanyom | 2,2 μg | 0,6% |
Materyèl | 4,6-6,8 mg | 38,0% |
Yòd | 0,150-0,700 mcg | 0,3% |
Cobalt | 13,1 μg | 131,0% |
Ityòm | 3,1 μg | 3,1% |
Manganèz | 810,0-1750,0 mcg | 64,0% |
Pou monopolis! | 530,0-850,0 mcg | 69,0% |
Molibdèn | 84,2 μg | 120,3% |
* Asenik | 0,5 μg | 4,2% |
Nikèl | 120,0-358,0 mcg | 159,3% |
Plon | 16,2 μg | 0,8% |
Rubidium | 11,6 μg | 11,6% |
* Plon | 1,5-1,9 mcg | 17,0% |
Selenyòm | 13,1 μg | 20,2% |
* Strontium | 80,0 μg | 10,0% |
Talyòm | 0,01 μg | 5,0% |
Titàn | 181,0 μg | 21,3% |
fliyò | 30,0 μg | 0,8% |
Chrome | 9,0 μg | 18,0% |
zenk | 3100,0-4900,0 mcg | 33,3% |
Zirconiy | 11,2 μg | 22,4% |
Pwoteyin ak asid amine
Non | kantite | % RDN |
Kontni total de pwoteyin | 24,55 g | 30,7% |
Kontni esansyèl asid amine | 7,48-8,82 g | 37,4% |
Kontni asid amine ki pa esansyèl | 12,21-14,65 g | 23,6% |
Esansyèl amino asid
Non asid | kantite | % RDN |
valin | 1,160-1,200 g | 47,2% |
Gistidin | 0,490-0,600 g | 25,9% |
Izolesin | 0,920-1,010 g | 48,3% |
lesin | 1,400-1,760 g | 34,3% |
lizin | 1,500-1,770 g | 39,9% |
metyonin | 0,170-0,250 g | 11,7% |
twonin | 0,740-0,820 g | 32,5% |
triptofan | 0,180-0,280 g | 23,0% |
fenilalanin | 0,920-1,130 g | 34,2% |
Asid amine ki ka ranplase
Non asid | kantite | % RDN |
alanin | 0,920-1,080 g | 15,2% |
arjinin | 2,000-2,190 g | 34,3% |
Aspartik asid | 2,500-2,900 g | 22,1% |
glisin | 0,850-1,090 g | 27,7% |
Asid glutamik | 3,300-4,200 g | 27,6% |
prolin | 0,880-1,010 g | 21,0% |
serin | 1,080-1,100 g | 13,1% |
tirozin | 0,530-0,710 g | 20,7% |
sistin | 0,150-0,370 g | 14,4% |
Grès ak asid gra
Non | kantite | % RDN |
Kontni grès total | 1,16 g | 1,2% |
Kontni asid gra enstore | 0,737 g | 1,8% |
Kontni omega-3 asid gra enstore | 0,084 g | 8,4% |
Kontni omega-6 asid gra enstore | 0,411 g | 4,1% |
Kontni asid gra satire | 0,161 g | 0,6% |
Entsature asid gra
Non asid | kantite |
Palmitoleik C 16:1 (omega-7) | 0,0 g |
Oleik С 18:1 (omega-9) | 0,232 g |
Linoleik C 18:2 (omega-6) | 0,411 g |
Linolenik С 18:3 (omega-3) | 0,084 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleik C 20:1 (omega-11) | 0,010 g |
Arachidonik C 20:4 (omega-6) | 0,0 g |
Eicosapentaenoic С 20:5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodone С 22:5 (omega-3) | 0,0 g |
Docosahexaenoic С 22:6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
Asid gra satire
Non asid | kantite |
Lauric С 12:0 | 0,003 g |
Myristik S 14:0 | 0,002 g |
Pentadecanoic 15:0 | 0,0 g |
Palmitik С 16:0 | 0,125 g |
Stearik C 18:0 | 0,031 g |
Arachinova S 20:0 | 0,0 g |
Begenova S 22:0 | 0,0 g |
Lignoceric С 24:0 | 0,0 g |
Sterol
Non | kantite | % RDN |
Kantite fitosterol | 135,0 mg | 245,5% |
Kolestewòl | 1,0-14,5 mg | 28,2% |
Beta sitosterol | 50,0-72,0 mg | 125,0% |
Stigmasterol | 8,8-9,2 mg | 26,3% |
Delta-5-Avenasterol | 14,6 mg | 26,5% |
Kolestewòl | 0,0 mg | 0,0% |
Kaboyidrat
Non | kantite | % RDN |
Kontni total idrat kabòn | 49,5-60,37 g | 15,7% |
Mono - ak disakarid | 4,6-8,0 g | 12,6% |
Glikoz | 2,1 g | 21,0% |
fruktoz | 2,5 g | 7,1% |
galaktoz | 0,0 g | 0,0% |
sikwoz | 2,37 g | 0% |
laktoz | 0,0 g | 0,0% |
lanmidon | 39,40 g | 0% |
Maltoz | 0,0 g | 0% |
fib | 25,5 g | 102,0% |
Pèktin | 0,6 g | 12,0% |
baz purin
Non | kantite | % RDN |
Kantite purin | 70,0 mg | 56,0% |
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