Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 g |
| pwoteyin | 1.21 g | 76 g | 1.6% | 10% | 6281 g |
| grès | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| Kaboyidrat | 2.25 g | 219 g | 1% | 6.3% | 9733 g |
| Fib alimantè | 1.1 g | 20 g | 5.5% | 34.4% | 1818 g |
| Dlo | 94.64 g | 2273 g | 4.2% | 26.3% | 2402 g |
| Ash | 0.62 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.9% | 9000 g |
| beta karotèn | 0.12 mg | 5 mg | 2.4% | 15% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Vitamin B1, tyamin | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 g |
| Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 g |
| Vitamin B4, kolin | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 g |
| Vitamin B5, pantotènik | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 g |
| Vitamin B6, piridoksin | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 g |
| Vitamin B9, folat | 29 μg | 400 μg | 7.3% | 45.6% | 1379 g |
| Vitamin C, ascorbic | 17 mg | 90 mg | 18.9% | 118.1% | 529 g |
| Vitamin E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 g |
| Vitamin K, filokinon | 3 μg | 120 μg | 2.5% | 15.6% | 4000 g |
| Vitamin PP, NON | 0.487 mg | 20 mg | 2.4% | 15% | 4107 g |
| makronutriman | |||||
| Potasyòm, K | 262 mg | 2500 mg | 10.5% | 65.6% | 954 g |
| Kalsyòm, Ca | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 g |
| Manyezyòm, Mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 g |
| Sodyòm, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 g |
| Souf, S. | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 g |
| Fosfò, P | 38 mg | 800 mg | 4.8% | 30% | 2105 g |
| Trase Eleman | |||||
| Fè, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 g |
| Manganèz, Mn | 0.175 mg | 2 mg | 8.8% | 55% | 1143 g |
| Kuiv, Cu | 51 μg | 1000 μg | 5.1% | 31.9% | 1961 g |
| Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 2.5% | 27500 g |
| Zenk, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 2.2 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 0.75 g | ~ | |||
| sikwoz | 0.03 g | ~ | |||
| fruktoz | 0.95 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.05 g | ~ | |||
| valin | 0.053 g | ~ | |||
| Histidin * | 0.025 g | ~ | |||
| Izolesin | 0.042 g | ~ | |||
| lesin | 0.069 g | ~ | |||
| lizin | 0.065 g | ~ | |||
| metyonin | 0.017 g | ~ | |||
| twonin | 0.028 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.041 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.062 g | ~ | |||
| Aspartik asid | 0.144 g | ~ | |||
| glisin | 0.044 g | ~ | |||
| Asid glutamik | 0.126 g | ~ | |||
| prolin | 0.037 g | ~ | |||
| serin | 0.048 g | ~ | |||
| tirozin | 0.031 g | ~ | |||
| sistenm | 0.012 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.044 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.038 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asid gra monoensature | 0.016 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.014 g | ~ | |||
| Asid gra poliensature | 0.089 g | soti nan 11.2 20.6 | 0.8% | 5% | |
| 18: 2 Linoleik | 0.033 g | ~ | |||
| 18: 3 Linolenik | 0.056 g | ~ | |||
| Omega-3 asid gra | 0.056 g | soti nan 0.9 3.7 | 6.2% | 38.8% | |
| Omega-6 asid gra | 0.033 g | soti nan 4.7 16.8 | 0.7% | 4.4% |
Valè enèji a se 16 kcal.
- gwo = 323 gr (51.7 kcal)
- mwayen = 196 g (31.4 kcal)
- ti = 118 g (18.9 kcal)
- tranch = 9.9 g (1.6 kCal)
- tas, tranche = 113 g (18.1 kCal)
Zucchini, tout varyete rich nan vitamin ak mineral tankou: vitamin C - 18,9%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Tags: kontni kalori 16 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Zucchini, tout varyete, kalori, eleman nitritif, pwopriyete itil Zucchini, tout varyete