Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 g |
| pwoteyin | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| grès | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| Kaboyidrat | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Fib alimantè | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| Dlo | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| Ash | 0.28 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.3% | 15000 g |
| alfa karotèn | 16 μg | ~ | |||
| beta karotèn | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 g |
| Vitamin B1, tyamin | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 g |
| Vitamin B4, kolin | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 g |
| Vitamin B5, pantotènik | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 g |
| Vitamin B6, piridoksin | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 9.7% | 3333 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 g |
| Vitamin E, alfa tokoferol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 g |
| Vitamin K, filokinon | 0.9 μg | 120 μg | 0.8% | 2.6% | 13333 g |
| Vitamin PP, NON | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 g |
| makronutriman | |||||
| Potasyòm, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 g |
| Kalsyòm, Ca | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 g |
| Manyezyòm, Mg | 12 mg | 400 mg | 3% | 9.7% | 3333 g |
| Sodyòm, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 g |
| Souf, S. | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 g |
| Fosfò, P | 12 mg | 800 mg | 1.5% | 4.8% | 6667 g |
| Trase Eleman | |||||
| Fè, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 g |
| Manganèz, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 g |
| Kuiv, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | 2703 g |
| Selenyòm, Se | 0.3 μg | 55 μg | 0.5% | 1.6% | 18333 g |
| Zenk, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 2.76 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.033 g | ~ | |||
| valin | 0.026 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Izolesin | 0.024 g | ~ | |||
| lesin | 0.034 g | ~ | |||
| lizin | 0.022 g | ~ | |||
| metyonin | 0.007 g | ~ | |||
| twonin | 0.018 g | ~ | |||
| triptofan | 0.009 g | ~ | |||
| fenilalanin | 0.024 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.025 g | ~ | |||
| Aspartik asid | 0.064 g | ~ | |||
| glisin | 0.022 g | ~ | |||
| Asid glutamik | 0.105 g | ~ | |||
| prolin | 0.021 g | ~ | |||
| serin | 0.024 g | ~ | |||
| tirozin | 0.02 g | ~ | |||
| sistenm | 0.005 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.117 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.101 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Asid gra monoensature | 0.042 g | min 16.8 г | 0.3% | 1% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.039 g | ~ | |||
| Asid gra poliensature | 0.239 g | soti nan 11.2 20.6 | 2.1% | 6.8% | |
| 18: 2 Linoleik | 0.09 g | ~ | |||
| 18: 3 Linolenik | 0.149 g | ~ | |||
| Omega-3 asid gra | 0.149 g | soti nan 0.9 3.7 | 16.6% | 53.5% | |
| Omega-6 asid gra | 0.09 g | soti nan 4.7 16.8 | 1.9% | 6.1% |
Valè enèji a se 31 kcal.
- tas, kib = 101 g (31.3 kCal)
Tags: kontni kalori 31 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil pou espageti joumou (pasta zukèini), kalori, eleman nitritif, pwopriyete itil Joumou espageti (pasta zukèini)