Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| pwoteyin | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| grès | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| Kaboyidrat | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| Fib alimantè | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| Dlo | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| Ash | 0.6 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 15% | 3750 g |
| beta karotèn | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 g |
| Likopèn | 3041 μg | ~ | |||
| Lutein + Zeaxanthin | 94 μg | ~ | |||
| Vitamin B1, tyamin | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 g |
| Vitamin B5, pantotènik | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 g |
| Vitamin B6, piridoksin | 0.079 mg | 2 mg | 4% | 22.2% | 2532 g |
| Vitamin B9, folat | 13 μg | 400 μg | 3.3% | 18.3% | 3077 g |
| Vitamin C, ascorbic | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 g |
| Vitamin E, alfa tokoferol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gama Tokoferol | 0.21 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filokinon | 2.8 μg | 120 μg | 2.3% | 12.8% | 4286 g |
| Vitamin PP, NON | 0.532 mg | 20 mg | 2.7% | 15% | 3759 g |
| makronutriman | |||||
| Potasyòm, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 g |
| Kalsyòm, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 g |
| Manyezyòm, Mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 g |
| Sodyòm, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 g |
| Souf, S. | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Fosfò, P | 28 mg | 800 mg | 3.5% | 19.4% | 2857 g |
| Trase Eleman | |||||
| Fè, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 g |
| Manganèz, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 g |
| Kuiv, Cu | 75 μg | 1000 μg | 7.5% | 41.7% | 1333 g |
| Zenk, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 2.49 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 1.18 g | ~ | |||
| fruktoz | 1.31 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.026 g | ~ | |||
| valin | 0.027 g | ~ | |||
| Histidin * | 0.016 g | ~ | |||
| Izolesin | 0.026 g | ~ | |||
| lesin | 0.039 g | ~ | |||
| lizin | 0.039 g | ~ | |||
| metyonin | 0.009 g | ~ | |||
| twonin | 0.027 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fenilalanin | 0.028 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.03 g | ~ | |||
| Aspartik asid | 0.148 g | ~ | |||
| glisin | 0.026 g | ~ | |||
| Asid glutamik | 0.393 g | ~ | |||
| prolin | 0.02 g | ~ | |||
| serin | 0.028 g | ~ | |||
| tirozin | 0.018 g | ~ | |||
| sistenm | 0.014 g | ~ | |||
| Sterol | |||||
| Fitosterol | 9 mg | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.015 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asid gra monoensature | 0.016 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.016 g | ~ | |||
| Asid gra poliensature | 0.044 g | soti nan 11.2 20.6 | 0.4% | 2.2% | |
| 18: 2 Linoleik | 0.042 g | ~ | |||
| 18: 3 Linolenik | 0.002 g | ~ | |||
| Omega-3 asid gra | 0.002 g | soti nan 0.9 3.7 | 0.2% | 1.1% | |
| Omega-6 asid gra | 0.042 g | soti nan 4.7 16.8 | 0.9% | 5% |
Valè enèji a se 18 kcal.
- tas = 240 g (43.2 kCal)
- 0,5 tas = 120 g (21.6 kCal)
- NLEA sèvi = 121 g (21.8 kCal)
Tomat (tomat) kwit ak sèl rich nan vitamin ak mineral tankou: vitamin C - 25,3%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Tags: kontni kalori 18 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Tomat (tomat) kwit ak sèl, kalori, eleman nitritif, pwopriyete itil Tomat (tomat) kwit ak sèl