Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| pwoteyin | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| grès | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| Dlo | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| beta karotèn | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vitamin B1, tyamin | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Vitamin B4, kolin | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Vitamin B5, pantotènik | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Vitamin B6, piridoksin | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitamin B12, kobalamin | 0.12 μg | 3 μg | 4% | 1.1% | 2500 g |
| Vitamin E, alfa tokoferol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Vitamin K, filokinon | 53.7 μg | 120 μg | 44.8% | 12.4% | 223 g |
| Vitamin PP, NON | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| makronutriman | |||||
| Potasyòm, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Manyezyòm, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodyòm, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Souf, S. | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Fosfò, P | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Trase Eleman | |||||
| Manganèz, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Kuiv, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | 5263 g |
| Selenyòm, Se | 2.3 μg | 55 μg | 4.2% | 1.2% | 2391 g |
| Zenk, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Sterol | |||||
| Kolestewòl | 33 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 5.37 g | maksimòm 18.7 г | |||
| 14:0 Miristik | 0.016 g | ~ | |||
| 15: 0 pentadekanoik | 0.005 g | ~ | |||
| 16: 0 Palmitik | 4.377 g | ~ | |||
| 17: 0 Magarin | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.793 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 | 0.069 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Asid gra monoensature | 29.542 g | min 16.8 г | 175.8% | 48.7% | |
| 16: 1 Palmitoleik | 0.464 g | ~ | |||
| 18:1 Oleyin (omega-9) | 28.953 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.125 g | ~ | |||
| Asid gra poliensature | 4.006 g | soti nan 11.2 20.6 | 35.8% | 9.9% | |
| 18: 2 Linoleik | 3.689 g | ~ | |||
| 18: 3 Linolenik | 0.317 g | ~ | |||
| Omega-3 asid gra | 0.317 g | soti nan 0.9 3.7 | 35.2% | 9.8% | |
| Omega-6 asid gra | 3.689 g | soti nan 4.7 16.8 | 78.5% | 21.7% |
Valè enèji a se 361 kcal.
Mayonèz, 40% grès, ak lwil oliv rich nan vitamin ak mineral tankou: vitamin E - 14,6%, vitamin K - 44,8%
- E vitamin posede pwopriyete antioksidan, ki nesesè pou fonksyone nan gonad yo, nan misk kè, se yon estabilize inivèsèl nan manbràn selilè yo. Avèk yon deficiency nan vitamin E, yo obsève emoliz nan eritrosit ak maladi newolojik.
- Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo san, yon kontni bese nan protrombin nan san an.
Tags: kontni kalori 361 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan mayonèz itil, 40% grès, ak lwil oliv, kalori, eleman nitritif, pwopriyete itil Mayonèz, 40% grès, ak lwil oliv