Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| pwoteyin | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| grès | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| Kaboyidrat | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| Fib alimantè | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| Dlo | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| Ash | 0.69 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 261 μg | 900 μg | 29% | 78.4% | 345 g |
| alfa karotèn | 682 μg | ~ | |||
| beta karotèn | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 g |
| Lutein + Zeaxanthin | 1415 μg | ~ | |||
| Vitamin B1, tyamin | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 g |
| Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 g |
| Vitamin B4, kolin | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 g |
| Vitamin B5, pantotènik | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 g |
| Vitamin B6, piridoksin | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 g |
| Vitamin B9, folat | 20 μg | 400 μg | 5% | 13.5% | 2000 g |
| Vitamin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 g |
| Vitamin E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 g |
| Vitamin K, filokinon | 4.4 μg | 120 μg | 3.7% | 10% | 2727 g |
| Vitamin PP, NON | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 g |
| Betain | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 g |
| Kalsyòm, Ca | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 g |
| Manyezyòm, Mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 g |
| Sodyòm, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Souf, S. | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 g |
| Fosfò, P | 19 mg | 800 mg | 2.4% | 6.5% | 4211 g |
| Trase Eleman | |||||
| Fè, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganèz, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 g |
| Kuiv, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 g |
| Selenyòm, Se | 0.4 μg | 55 μg | 0.7% | 1.9% | 13750 g |
| Zenk, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 3.3 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.049 g | ~ | |||
| valin | 0.038 g | ~ | |||
| Histidin * | 0.017 g | ~ | |||
| Izolesin | 0.035 g | ~ | |||
| lesin | 0.05 g | ~ | |||
| lizin | 0.033 g | ~ | |||
| metyonin | 0.011 g | ~ | |||
| twonin | 0.027 g | ~ | |||
| triptofan | 0.013 g | ~ | |||
| fenilalanin | 0.035 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.037 g | ~ | |||
| Aspartik asid | 0.095 g | ~ | |||
| glisin | 0.033 g | ~ | |||
| Asid glutamik | 0.155 g | ~ | |||
| prolin | 0.032 g | ~ | |||
| serin | 0.035 g | ~ | |||
| tirozin | 0.03 g | ~ | |||
| sistenm | 0.008 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.072 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.062 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asid gra monoensature | 0.026 g | min 16.8 г | 0.2% | 0.5% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.024 g | ~ | |||
| Asid gra poliensature | 0.147 g | soti nan 11.2 20.6 | 1.3% | 3.5% | |
| 18: 2 Linoleik | 0.055 g | ~ | |||
| 18: 3 Linolenik | 0.092 g | ~ | |||
| Omega-3 asid gra | 0.092 g | soti nan 0.9 3.7 | 10.2% | 27.6% | |
| Omega-6 asid gra | 0.055 g | soti nan 4.7 16.8 | 1.2% | 3.2% |
Valè enèji a se 37 kcal.
- tas, kib = 205 g (75.9 kCal)
Gwo-fwi joumou, tout varyete, kwit san sèl rich nan vitamin ak mineral tankou: vitamin A - 29%, beta-karotèn - 55,9%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- B-karotèn se provitamin A e li gen pwopriyete antioksidan. 6 mcg nan beta-karotèn ki ekivalan a 1 mcg nan vitamin A.
Tags: kontni kalori 37 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil pou Joumou ki gen gwo fwi, tout varyete, kwit san sèl, kalori, eleman nitritif, pwopriyete itil Joumou ki gen gwo fwi, tout varyete, kwit san sèl