Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| pwoteyin | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| grès | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| Kaboyidrat | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Fib alimantè | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| Dlo | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Ash | 0.83 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 g |
| alfa karotèn | 2958 μg | ~ | |||
| beta karotèn | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Likopèn | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Vitamin B1, tyamin | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Vitamin B4, kolin | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Vitamin B5, pantotènik | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Vitamin B6, piridoksin | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| Vitamin E, alfa tokoferol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Vitamin K, filokinon | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g |
| Vitamin PP, NON | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Betain | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Kalsyòm, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Manyezyòm, Mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Sodyòm, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Souf, S. | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Fosfò, P | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Trase Eleman | |||||
| Fè, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Manganèz, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Kuiv, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g |
| Selenyòm, Se | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Zenk, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.26 g | ~ | |||
| Mono- ak disakarid (sik) | 4.76 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 0.4 g | ~ | |||
| sikwoz | 4.05 g | ~ | |||
| fruktoz | 0.31 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.045 g | ~ | |||
| valin | 0.046 g | ~ | |||
| Histidin * | 0.017 g | ~ | |||
| Izolesin | 0.043 g | ~ | |||
| lesin | 0.045 g | ~ | |||
| lizin | 0.042 g | ~ | |||
| metyonin | 0.007 g | ~ | |||
| twonin | 0.04 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fenilalanin | 0.034 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.062 g | ~ | |||
| Aspartik asid | 0.144 g | ~ | |||
| glisin | 0.031 g | ~ | |||
| Asid glutamik | 0.212 g | ~ | |||
| prolin | 0.03 g | ~ | |||
| serin | 0.036 g | ~ | |||
| tirozin | 0.021 g | ~ | |||
| sistenm | 0.009 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.047 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asid gra monoensature | 0.014 g | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleik | 0.004 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.01 g | ~ | |||
| Asid gra poliensature | 0.263 g | soti nan 11.2 20.6 | 2.3% | 6.4% | |
| 18: 2 Linoleik | 0.247 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| Omega-3 asid gra | 0.017 g | soti nan 0.9 3.7 | 1.9% | 5.3% | |
| Omega-6 asid gra | 0.247 g | soti nan 4.7 16.8 | 5.3% | 14.7% |
Valè enèji a se 36 kcal.
- pake (10 oz) = 284 g (102.2 kCal)
- 0,5 tranch tas = 64 g (23 kCal)
Kawòt, nan frizè moun rich nan vitamin ak mineral tankou: vitamin A - 78,9%, beta-karotèn - 140,9%, vitamin K - 14,7%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- B-karotèn se provitamin A e li gen pwopriyete antioksidan. 6 mcg nan beta-karotèn ki ekivalan a 1 mcg nan vitamin A.
- Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo san, yon kontni bese nan protrombin nan san an.
Tags: kontni kalori 36 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Kawòt, nan frizè, kalori, eleman nitritif, pwopriyete itil Kawòt, nan frizè