Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| pwoteyin | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| grès | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| Kaboyidrat | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Fib alimantè | 1.2 g | 20 g | 6% | 20% | 1667 g |
| Dlo | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| Ash | 0.74 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.3% | 90000 g |
| beta karotèn | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g |
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
| Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g |
| Vitamin B4, kolin | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g |
| Vitamin B5, pantotènik | 0.15 mg | 5 mg | 3% | 10% | 3333 g |
| Vitamin B6, piridoksin | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g |
| Vitamin B9, folat | 29 μg | 400 μg | 7.3% | 24.3% | 1379 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g |
| Vitamin E, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamin K, filokinon | 0.2 μg | 120 μg | 0.2% | 0.7% | 60000 g |
| Vitamin PP, NON | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g |
| Betain | 228.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g |
| Kalsyòm, Ca | 18 mg | 1000 mg | 1.8% | 6% | 5556 g |
| Manyezyòm, Mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g |
| Sodyòm, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 g |
| Souf, S. | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g |
| Fosfò, P | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g |
| Trase Eleman | |||||
| Fè, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g |
| Manganèz, Mn | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g |
| Kuiv, Cu | 43 μg | 1000 μg | 4.3% | 14.3% | 2326 g |
| Selenyòm, Se | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fliyò, F | 26.3 μg | 4000 μg | 0.7% | 2.3% | 15209 g |
| Zenk, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 6.53 g | maksimòm 100 г | |||
| galaktoz | 0.8 g | ~ | |||
| Glikoz (dextrose) | 0.28 g | ~ | |||
| sikwoz | 5.25 g | ~ | |||
| fruktoz | 0.2 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.021 g | ~ | |||
| valin | 0.028 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Izolesin | 0.024 g | ~ | |||
| lesin | 0.034 g | ~ | |||
| lizin | 0.029 g | ~ | |||
| metyonin | 0.009 g | ~ | |||
| twonin | 0.023 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.023 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.03 g | ~ | |||
| Aspartik asid | 0.058 g | ~ | |||
| glisin | 0.015 g | ~ | |||
| Asid glutamik | 0.213 g | ~ | |||
| prolin | 0.02 g | ~ | |||
| serin | 0.029 g | ~ | |||
| tirozin | 0.019 g | ~ | |||
| sistenm | 0.01 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.011 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.011 g | ~ | |||
| Asid gra monoensature | 0.013 g | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Oleyin (omega-9) | 0.013 g | ~ | |||
| Asid gra poliensature | 0.025 g | soti nan 11.2 20.6 | 0.2% | 0.7% | |
| 18: 2 Linoleik | 0.023 g | ~ | |||
| 18: 3 Linolenik | 0.002 g | ~ | |||
| Omega-3 asid gra | 0.002 g | soti nan 0.9 3.7 | 0.2% | 0.7% | |
| Omega-6 asid gra | 0.023 g | soti nan 4.7 16.8 | 0.5% | 1.7% |
Valè enèji a se 30 kcal.
- tas = 246 g (73.8 kCal)
Bètrav, nan bwat moun rich nan vitamin ak mineral tankou: Manganèz - 20,6%
- Manganèz patisipe nan fòmasyon nan zo ak tisi konjonktif, se yon pati nan anzim yo ki enplike nan metabolis nan asid amine, idrat kabòn, katecholamin; esansyèl pou sentèz la nan kolestewòl ak nukleotid. Se konsomasyon ensifizan akonpaye pa yon ralentissement nan kwasans, maladi nan sistèm repwodiksyon an, ogmante frajilite nan tisi zo, maladi nan idrat kabòn ak metabolis lipid.
Tags: kontni kalori 30 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki benefis ki genyen nan bètrav nan bwat, kalori, eleman nitritif, pwopriyete itil bètrav nan bwat