ValĆØ nitrisyonĆØl ak konpozisyon chimik.
Tablo sa a bay lis sa ki nan eleman nitritif (kalori, pwoteyin, grĆØs, idrat kabĆ²n, vitamin ak mineral) nan 100 gram nan pĆ²syon manjab.
| Eleman nitritif | Nimewo | Norma ** | % nan nĆ²mal nan 100 g | % nan nĆ²mal nan 100 kcal | 100% nan nĆ²mal la |
| kalori | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| pwoteyin | 5.22 g | 76 g | 6.9% | 8.5% | 1456 g |
| grĆØs | 0.36 g | 56 g | 0.6% | 0.7% | 15556 g |
| Kaboyidrat | 9.53 g | 219 g | 4.4% | 5.4% | 2298 g |
| Fib alimantĆØ | 5.3 g | 20 g | 26.5% | 32.7% | 377 g |
| Dlo | 77.96 g | 2273 g | 3.4% | 4.2% | 2916 g |
| Ash | 1.64 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.106 mg | 1.5 mg | 7.1% | 8.8% | 1415 g |
| Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 4.6% | 2687 g |
| Vitamin B4, kolin | 30.5 mg | 500 mg | 6.1% | 7.5% | 1639 g |
| Vitamin B5, pantotĆØnik | 0.13 mg | 5 mg | 2.6% | 3.2% | 3846 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 4.9% | 2500 g |
| Vitamin B9, folat | 26 Āµg | 400 mcg | 6.5% | 8% | 1538 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamin E, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| gama Tokoferol | 0.69 mg | ~ | |||
| Delta tokoferol | 0.02 mg | ~ | |||
| Vitamin K, filokinon | 4.1 Āµg | 120 mcg | 3.4% | 4.2% | 2927 g |
| Vitamin PP, non | 0.494 mg | 20 mg | 2.5% | 3.1% | 4049 g |
| Betain | 0.1 mg | ~ | |||
| makronutriman | |||||
| PotasyĆ²m, K | 260 mg | 2500 mg | 10.4% | 12.8% | 962 g |
| KalsyĆ²m, Ca | 29 mg | 1000 mg | 2.9% | 3.6% | 3448 g |
| ManyezyĆ²m, Mg | 30 mg | 400 mg | 7.5% | 9.3% | 1333 g |
| SodyĆ²m, Na | 117 mg | 1300 mg | 9% | 11.1% | 1111 g |
| Souf, S. | 52.2 mg | 1000 mg | 5.2% | 6.4% | 1916 |
| FosfĆ², P | 106 mg | 800 mg | 13.3% | 16.4% | 755 g |
| Mineral | |||||
| FĆØ, Fe | 1.25 mg | 18 mg | 6.9% | 8.5% | 1440 g |
| ManganĆØz, Mn | 0.291 mg | 2 mg | 14.6% | 18% | 687 g |
| Kuiv, Cu | 147 Āµg | 1000 mcg | 14.7% | 18.1% | 680 g |
| SelenyĆ²m, Se | 1.1 Āµg | 55 mcg | 2% | 2.5% | 5000 g |
| Zenk, Zn | 0.62 mg | 12 mg | 5.2% | 6.4% | 1935 |
| Idrat kabĆ²n dijestib | |||||
| Lanmidon ak dextrins | 8.9 g | ~ | |||
| Mono ak disakarid (sik) | 1.85 g | maksimĆ²m 100 g | |||
| sikwoz | 1.85 g | ~ | |||
| Asid amine esansyĆØl | |||||
| Arjinin * | 0.295 g | ~ | |||
| Valin | 0.31 g | ~ | |||
| Histidin * | 0.148 g | ~ | |||
| Izolesin | 0.254 g | ~ | |||
| Lesin | 0.456 g | ~ | |||
| Lizin | 0.376 g | ~ | |||
| Metyonin | 0.07 g | ~ | |||
| Threonine | 0.197 g | ~ | |||
| Triptofan | 0.064 g | ~ | |||
| Phenylalanine | 0.317 g | ~ | |||
| Amino asid | |||||
| alanine | 0.244 g | ~ | |||
| Aspartik asid | 0.673 g | ~ | |||
| Glisin | 0.218 g | ~ | |||
| Asid glutamik | 0.863 g | ~ | |||
| prolin | 0.307 g | ~ | |||
| srin | 0.337 g | ~ | |||
| Tirozin | 0.127 g | ~ | |||
| sistenm | 0.05 g | ~ | |||
| Asid gra satire | |||||
| Nasadenie asid gra | 0.125 g | maksimĆ²m 18.7 g | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 stearik | 0.038 g | ~ | |||
| Asid gra monoensature | 0.147 g | min 16.8g | 0.9% | 1.1% | |
| 16: 1 Palmitoleik | 0.008 g | ~ | |||
| 18: 1 oleik (omega-9) | 0.012 g | ~ | |||
| 18: 1 CIS | 0.127 g | ~ | |||
| Asid gra poliensature | 0.174 g | soti nan 11.2-20.6 g | 1.6% | 2% | |
| 18: 2 Linoleik | 0.083 g | ~ | |||
| 18: 3 Linolenik | 0.051 g | ~ | |||
| 18: 3 omega-3, alfa-linolenik | 0.04 g | ~ | |||
| Omega-3 asid gra | 0.04 g | soti nan 0.9 a 3.7 g | 4.4% | 5.4% | |
| Omega-6 asid gra | 0.083 g | soti nan 4.7 a 16.8 g | 1.8% | 2.2% |
ValĆØ enĆØji a se 81 kcal.
Pwa, ren, wouj, mi, nan bwat, sodyĆ²m ki ba moun rich nan vitamin ak mineral tankou fosfĆ² ak 13.3%, ManganĆØz - 14,6%, kwiv - 14,7%
- FosfĆ² ki enplike nan anpil pwosesis fizyolojik, ki gen ladan metabolis enĆØji, kontwole balans lan asid-alkalin, se yon pati nan fosfolipid yo, nukleotid ak asid nikleyĆØ ki nesesĆØ pou mineralizasyon nan zo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
- ManganĆØz patisipe nan fĆ²masyon nan zo ak tisi konjonktif, se yon pati nan anzim yo ki enplike nan metabolis nan asid amine, idrat kabĆ²n, katecholamin; obligatwa pou sentĆØz kolestewĆ²l ak nukleotid. Se konsomasyon ensifizan akonpaye pa reta kwasans, maladi nan sistĆØm repwodiksyon, ogmante frajilite nan zo a, maladi nan idrat kabĆ²n ak metabolis lipid.
- Pou monopolis! se yon pati nan anzim yo ak aktivite redoks epi li patisipe nan metabolis fĆØ, stimul absĆ²psyon nan pwoteyin ak idrat kabĆ²n. Patisipe nan pwosesis yo nan tisi kĆ² imen ak oksijĆØn. Defisyans la manifeste pa fĆ²masyon pwoblĆØm nan sistĆØm kadyovaskilĆØ a ak devlopman zo nan displazi tisi konjonktif.
Yon anyĆØ konplĆØ sou pwodwi ki pi itil ou ka wĆØ nan aplikasyon an.
Tags: kalori 81 kcal, konpozisyon chimik, valĆØ nitrisyonĆØl, vitamin, mineral pase itil Pwa ren wouj, mi, nan bwat, ki ba sodyĆ²m, kalori, eleman nitritif, pwopriyete benefisye Pwa, ren, wouj, mi, nan bwat, ki ba sodyĆ²m