Engredyan Kourchini pure
kalbas | 1000.0 (gram) |
bè | 50.0 (gram) |
krèm | 1.0 (grenn vè) |
sèl tab | 0.5 (ti kiyè) |
pèsi | 1.0 (kiyè tab) |
Metòd preparasyon
Koupe zukèini a kale, bouyon, ajoute bè ak krèm tounen. Voye pòmdetè yo kraze ki kapab lakòz ak remèd fèy tise byen koupe.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
pwoteyin | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
grès | 12.4 g | 56 g | 22.1% | 17% | 452 g |
Kaboyidrat | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
asid òganik | 23.3 g | ~ | |||
Fib alimantè | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
Dlo | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
Ash | 0.3 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 200 μg | 900 μg | 22.2% | 17.1% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
Vitamin B4, kolin | 29.8 mg | 500 mg | 6% | 4.6% | 1678 g |
Vitamin B5, pantotènik | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 g |
Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
Vitamin B9, folat | 12.4 μg | 400 μg | 3.1% | 2.4% | 3226 g |
Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 2.3% | 3333 g |
Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
Vitamin D, kalsiferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
Vitamin E, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
Vitamin H, biyotin | 1.1 μg | 50 μg | 2.2% | 1.7% | 4545 g |
Vitamin PP, NON | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 g |
Niacin | 0.4 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 g |
Kalsyòm, Ca | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 g |
Manyezyòm, Mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 g |
Sodyòm, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 g |
Souf, S. | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 g |
Fosfò, P | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 g |
Klò, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 g |
Trase Eleman | |||||
Fè, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 g |
Yòd, mwen | 1.7 μg | 150 μg | 1.1% | 0.8% | 8824 g |
Cobalt, Co. | 0.2 μg | 10 μg | 2% | 1.5% | 5000 g |
Manganèz, Mn | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 g |
Kuiv, Cu | 6.6 μg | 1000 μg | 0.7% | 0.5% | 15152 g |
Molybdène, Mo. | 1.9 μg | 70 μg | 2.7% | 2.1% | 3684 g |
Selenyòm, Se | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
Fliyò, F | 3.4 μg | 4000 μg | 0.1% | 0.1% | 117647 g |
Zenk, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 0.02 g | ~ | |||
Mono- ak disakarid (sik) | 3 g | maksimòm 100 г |
Valè enèji a se 129,8 kcal.
Kourjèt pure moun rich nan vitamin ak mineral tankou: vitamin A - 22,2%, klò - 16,2%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Klò nesesè pou fòmasyon ak sekresyon asid idroklorik nan kò a.
Kalori ak konpozisyon chimik nan engredyan yo nan resèt la pure soti nan kalbas pou chak 100 g
- 24 kCal
- 661 kCal
- 162 kCal
- 0 kCal
- 49 kCal
Tags: Kouman kwit manje, kontni kalori 129,8 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje nan pure kalbas, resèt, kalori, eleman nitritif