Vitamin B4 nan manje (tab)

Nan tab sa yo yo te adopte pa bezwen an mwayèn chak jou pou vitamin B4, se 500 mg. Kolòn nan "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou vitamin B4 (kolin lan).


MANJE HIGH nan VITAMIN B4:

File pwodwiVitamin B4 nan 100gPousantaj nan egzijans chak jou
Poud ze900 mg180%
Jònze ze800 mg160%
Ze zòtolan507 mg101%
Soja (grenn)270 mg54%
Ze poul251 mg50%
Vyann (Latiki)139 mg28%
Sour krèm 20%124 mg25%
Sour krèm 30%124 mg25%
Vyann (poul poul)118 mg24%
Lèt ekreme110 mg22%
Francha avwan (grenn)110 mg22%
Lòj (grenn)110 mg22%
Somon94.6 mg19%
Linèt94 mg19%
Ble (grenn, klas difisil)94 mg19%
Groat ble90 mg18%
Vyann (ti mouton)90 mg18%
Ble (grenn, varyete mou)90 mg18%
Farin ble 2e ane86 mg17%
Rice (grenn)85 mg17%
Lèt poud 25%81 mg16%
Farin D '80 mg16%
Diri78 mg16%
Farin ble nan 1 klas76 mg15%
Vyann (poul)76 mg15%
Vyann (vyann kochon)75 mg15%
Bran ble74.4 mg15%
Vyann (vyann bèf)70 mg14%
Aran mèg65 mg13%
Pine nwa55.8 mg11%
Grenn tounsòl (grenn tounsòl)55.1 mg11%
Buckwheat farin frans54.2 mg11%
Pistach52.5 mg11%
Makawoni ki soti nan yon farin frans nan 1 klas52.5 mg11%
Pasta nan farin frans V / s52.5 mg11%
Nwa52.1 mg10%
Farin frans lan52 mg10%
Pwa vèt (fre)50 mg10%

Gade lis pwodwi konplè

Krèm 20%47.6 mg10%
Fwomaj 18% (fonse)46.7 mg9%
Fwomaj Cottage 9% (fonse)46.7 mg9%
nwazèt45.6 mg9%
Chou45.2 mg9%
1% yogout43 mg9%
Kefir 2.5%43 mg9%
Kefir 3.2%43 mg9%
Kefir ki gen anpil grès43 mg9%
Yogout 2.5% nan43 mg9%
Yogout 1.5%40 mg8%
Yogout 3,2%40 mg8%
Latou 5%40 mg8%
Krèm 25%39.3 mg8%
Pwoteyin ze39 mg8%
Acidophilus lèt 1%38 mg8%
Asidofil 3,2%38 mg8%
Asidofil 3.2% dous38 mg8%
Acidophilus ki gen anpil grès38 mg8%
Fèy pisanli (vèt)35.3 mg7%
Avwan bran32.2 mg6%
Lèt kondanse ak sik 8,5%30 mg6%
Jenjanm (rasin)28.8 mg6%
Mas la nan lètkaye se 16.5% grès23.6 mg5%
Lèt 1,5%23.6 mg5%
Lèt 2,5%23.6 mg5%
Lèt 3.2%23.6 mg5%
Lèt 3,5%23.6 mg5%
Krèm poud 42%23.6 mg5%
Koumiss (ki soti nan lèt Mare a)23.5 mg5%
Lay23.2 mg5%

Vitamin B4 yo jwenn nan pwodwi letye ak pwodwi ze:

File pwodwiVitamin B4 nan 100gPousantaj nan egzijans chak jou
Acidophilus lèt 1%38 mg8%
Asidofil 3,2%38 mg8%
Asidofil 3.2% dous38 mg8%
Acidophilus ki gen anpil grès38 mg8%
Pwoteyin ze39 mg8%
Jònze ze800 mg160%
Yogout 1.5%40 mg8%
Yogout 3,2%40 mg8%
1% yogout43 mg9%
Kefir 2.5%43 mg9%
Kefir 3.2%43 mg9%
Kefir ki gen anpil grès43 mg9%
Koumiss (ki soti nan lèt Mare a)23.5 mg5%
Mas la nan lètkaye se 16.5% grès23.6 mg5%
Lèt 1,5%23.6 mg5%
Lèt 2,5%23.6 mg5%
Lèt 3.2%23.6 mg5%
Lèt 3,5%23.6 mg5%
Lèt kabrit16 mg3%
Lèt kondanse ak sik 8,5%30 mg6%
Lèt poud 25%81 mg16%
Lèt ekreme110 mg22%
Krèm glase sundae9.1 mg2%
Yogout 2.5% nan43 mg9%
Krèm 20%47.6 mg10%
Krèm 25%39.3 mg8%
Krèm poud 42%23.6 mg5%
Sour krèm 20%124 mg25%
Sour krèm 30%124 mg25%
Parmezan fwomaj15.4 mg3%
Gouda fwomaj15.4 mg3%
Fwomaj 18% (fonse)46.7 mg9%
Latou 5%40 mg8%
Fwomaj Cottage 9% (fonse)46.7 mg9%
Poud ze900 mg180%
Ze poul251 mg50%
Ze zòtolan507 mg101%

Vitamin B4 nan pwason ak fwidmè:

File pwodwiVitamin B4 nan 100gPousantaj nan egzijans chak jou
Somon94.6 mg19%
Aran mèg65 mg13%

Vitamin B4 nan sereyal, pwodwi sereyal ak pulsasyon:

File pwodwiVitamin B4 nan 100gPousantaj nan egzijans chak jou
Pwa vèt (fre)50 mg10%
Linèt94 mg19%
Groat ble90 mg18%
Diri78 mg16%
Makawoni ki soti nan yon farin frans nan 1 klas52.5 mg11%
Pasta nan farin frans V / s52.5 mg11%
Buckwheat farin frans54.2 mg11%
Farin ble nan 1 klas76 mg15%
Farin ble 2e ane86 mg17%
Farin frans lan52 mg10%
Farin D '80 mg16%
Francha avwan (grenn)110 mg22%
Avwan bran32.2 mg6%
Bran ble74.4 mg15%
Ble (grenn, varyete mou)90 mg18%
Ble (grenn, klas difisil)94 mg19%
Rice (grenn)85 mg17%
Soja (grenn)270 mg54%
Lòj (grenn)110 mg22%

Vitamin B4 nan nwa ak grenn:

File pwodwiVitamin B4 nan 100gPousantaj nan egzijans chak jou
Pistach52.5 mg11%
Pine nwa55.8 mg11%
Nwa52.1 mg10%
Grenn tounsòl (grenn tounsòl)55.1 mg11%
nwazèt45.6 mg9%

Vitamin B4 nan fwi, legim, fwi sèk:

File pwodwiVitamin B4 nan 100gPousantaj nan egzijans chak jou
Zaboka14.2 mg3%
Basil (vèt)11.4 mg2%
Jenjanm (rasin)28.8 mg6%
chou10.7 mg2%
chou7.6 mg2%
Chou45.2 mg9%
Cilantro (vèt)12.8 mg3%
Kreson (vèt)19.5 mg4%
Fèy pisanli (vèt)35.3 mg7%
Zonyon vèt (plim la)4.6 mg1%
Konkonm6 mg1%
Piman dous (Bulgarian)7.7 mg2%
Pèsi (vèt)12.8 mg3%
Tomat (tomat)6.7 mg1%
Leti (vèt)13.4 mg3%
Seleri (rasin)9 mg2%
Prun10.1 mg2%
Lay23.2 mg5%
Epina (vèt)18 mg4%

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