Kontni pwoteyin nan legim ak fwi (tab)

Kontni pwoteyin nan legim ak fwi (tab)

contents

Legim legim
Ranpli tab nan kontni pwoteyin

Paske nan kontni an trè wo nan pwoteyin nan legim legim, yo te mete yo nan yon tab apa

Legim legim

Non	Kontni an pwoteyin nan 100g	grès (nan 100g)	Kaboyidrat (nan 100g)	kalori (nan 100g)
Soja (grenn)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Lantiy (grenn)	24 gr	1.5 gram	46.3 gr	295 kcal
Mach	23.5 gr	2 gr	46 gr	300 kcal
Pwa (bonbade)	23 g	1.6 g	48.1 gr	299 kcal
Pwa (grenn)	21 gram	2 gr	47 gr	298 kcal
Chich	20.1 g	4.3 g	46.1 gr	309 kcal
Pwa vèt (fre)	5 g	0.2 g	8.3 g	55 kcal
Pwa vèt (manje nan bwat)	3.1 gr	0.2 g	6.5 gr	40 kcal
Soup pwa	3 gr	1.3 g	6.9 gr	54 kcal
Pwa (legum)	2.5 g	0.3 g	3 gr	23 kcal

Ranpli tab nan kontni pwoteyin

Non	Kontni an pwoteyin nan 100g	grès (nan 100g)	Kaboyidrat (nan 100g)	kalori (nan 100g)
Pòmdetè sèk	6.6 gr	0.3 g	71.6 gr	317 kcal
Lay	6.5 gr	0.5 g	29.9 gr	149 kcal
Abriko sèk	5.2 gr	0.3 g	51 gr	232 kcal
Salad bètrav ak fwomaj ak lay	5.1 gr	14.2 g	7.1 g	178 kcal
Abriko	5 g	0.4 g	53 gr	242 kcal
Brussels jèrm	4.8 gr	0.3 g	3.1 gr	35 kcal
Tomat keratin	4.8 gr	0 g	19 gr	102 kcal
Chamaenerion angustifolium (vèt)	4.7 gr	2.8 gr	19.2 g	103 kcal
Foujèr	4.6 gr	0.4 g	5.5 gr	34 kcal
Zonyon fri	4.5 g	13.5 g	27.4 g	251 kcal
Pigweed blan (vèt)	4.2 g	0.8 g	7.3 g	43 kcal
Chou chou	4.2 g	8.2 gr	15.3 gr	153 kcal
Anbourger bètrav	4.1 gr	8.1 g	24.1 g	187 kcal
Poudin joumou	4.1 gr	6.1 gr	16.3 g	137 kcal
Krèp joumou	4 C	7 gr	19.8 g	158 kcal
Pèsi (vèt)	3.7 gr	0.4 g	7.6 gr	49 kcal
Kawòt kawòt	3.4 g	6.7 gr	19.2 g	152 kcal
Schnitzel chou	3.4 g	6.4 gr	11.6 g	118 kcal
Basil (vèt)	3.2 g	0.6 g	2.7 g	23 kcal
Refor (rasin)	3.2 g	0.4 g	10.5 g	59 kcal
Fig frans cheche	3.1 gr	0.8 g	57.9 g	257 kcal
Chou marmite	3.1 gr	5.2 gr	13.5 g	114 kcal
Pèch cheche	3 gr	0.4 g	57.7 gr	254 kcal
Pòmdetè marmite	3 gr	5.9 gr	17.5 g	136 kcal
Poudin joumou	3 gr	3.2 g	12.3 g	92 kcal
Epina (vèt)	2.9 gr	0.3 g	2 gr	23 kcal
Bwokoli	2.8 gr	0.4 g	6.6 gr	34 kcal
Pòmdetè fri	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlrabi	2.8 gr	0.1 g	7.9 gr	44 kalori
Zrazy pòmdetè	2.8 gr	6.4 gr	20.3 g	152 kcal
Gato pòmdetè	2.8 gr	4.7 gr	22 g	142 kcal
Chou kwit	2.8 gr	8 gr	7.3 g	113 kcal
Fèy pisanli (vèt)	2.7 g	0.7 g	9.2 gr	45 kcal
Krèp pòmdetè	2.7 g	4.5 g	18.6 g	127 kcal
Kawòt marmite	2.7 g	5 g	17.8 g	128 kcal
Zucchini kwit	2.7 g	10 gr	9.7 gr	140 kalori
Kreson (vèt)	2.6 g	0.7 g	5.5 gr	32 kcal
Salad chou blan	2.6 g	5 g	3.1 gr	69 kcal
Dat	2.5 g	0.5 g	69.2 g	292 kcal
Chou	2.5 g	0.3 g	4.2 g	30 kcal
Salad radi	2.5 g	5 g	2.9 gr	67 kcal
Dill (vèt)	2.5 g	0.5 g	6.3 gr	40 kcal
Pòmdetè konpòte ak dyondyon	2.5 g	7.7 gr	13.4 gr	134 kcal
Prun	2.3 g	0.7 g	57.5 g	256 kcal
rezen	2.3 g	0.5 g	65.8 g	281 kcal
Pear cheche	2.3 g	0.6 g	62.6 g	270 kcal
Soup ak be	2.3 g	3.5 g	1.8 g	48 kcal
Bètrav kavya	2.3 g	6.8 gr	11.7 g	119 kcal
Pòm cheche	2.2 g	0.1 g	59 g	253 kcal
Legim boure	2.2 g	5.2 gr	9.7 gr	95 kcal
Cilantro (vèt)	2.1 g	0.5 g	3.7 gr	23 kcal
Pòmdetè kraze	2.1 g	0.8 g	14.7 g	75 kcal
Aticho lavil Jerizalèm	2.1 g	0.1 g	12.8 g	61 kcal
Labouyl joumou	2.1 g	1.7 g	15.7 g	87 kcal
Zaboka	2 gr	14.6 gr	1.8 g	160 kcal
Pòmdetè	2 gr	0.4 g	16.3 g	77 kcal
Bouyon chou	2 gr	3.3 gr	9.2 gr	75 kcal
Poro	2 gr	0.2 g	6.3 gr	36 kalori
Pòmdetè bouyi	2 gr	0.4 g	15.8 g	75 kcal
Soup pure nan epina	1.9 g	2 gr	4 C	42 kalori
Legim ragou	1.9 g	4.5 g	10.6 g	91 kcal
Nwa radi	1.9 g	0.2 g	6.7 gr	36 kalori
Aspèj (vèt)	1.9 g	0.1 g	3.1 gr	21 kcal
Kalbas kavya (nan bwat)	1.9 g	8.9 gr	7.7 gr	119 kcal
Jenjanm (rasin)	1.8 g	0.8 g	17.8 g	80 kcal
chou	1.8 g	0.1 g	4.7 gr	28 kcal
Choukrout	1.8 g	0.1 g	3 gr	23 kcal
Bètrav bouyi	1.8 g	0.1 g	9.8 gr	48 kcal
Chou fri	1.8 g	2.8 gr	4.2 g	50 kcal
Kavya a berejenn (nan bwat)	1.7 g	13.3 gr	5.1 gr	148 kcal
Joumou fri	1.7 g	5.7 gr	6.9 gr	86 kcal
Joumou kraze	1.7 g	6.2 gr	6.3 gr	88 kcal
Chou fri	1.7 g	3.1 gr	3 gr	47 kcal
Chou kwit	1.7 g	0.2 g	3.4 g	22 kal
briar	1.6 g	0.7 g	22.4 g	109 kcal
Bouyon bètrav	1.6 g	3 gr	10.3 g	75 kcal
Salad nan zonyon vèt	1.6 g	4 C	3.3 gr	56 kcal
Soup-kraze pòmdetè	1.6 g	2 gr	8.3 g	58 kcal
aronya	1.5 gram	0.2 g	10.9 g	55 kcal
Bannann	1.5 gram	0.5 g	21 gram	96 kalori
mur	1.5 gram	0.5 g	4.4 gr	34 kcal
Barden (rasin)	1.5 gram	0.2 g	17.3 gr	72 kcal
bètrav	1.5 gram	0.1 g	8.8 gr	42 kalori
Navèt	1.5 gram	0.1 g	6.2 gr	32 kcal
Pèsi (rasin)	1.5 gram	0.6 g	10.1 gr	51 kcal
Leti (vèt)	1.5 gram	0.2 g	2 gr	16 kcal
Sorrel (vèt)	1.5 gram	0.3 g	2.9 gr	22 kal
Sòs salad la tomat fre	1.5 gram	4.1 gr	3.6 gr	59 kcal
Piman boure ak legim	1.5 gram	5.9 gr	10.1 gr	100 kcal
Salad la chou	1.5 gram	8.7 gr	5.6 gr	108 kcal
Duryan	1.47 g	5.3 gr	27.1 gr	147 kcal
Rowan wouj	1.4 g	0.2 g	8.9 gr	50 kcal
Zonyon	1.4 g	0.2 g	8.2 gr	41 kcal
Pains (rasin)	1.4 g	0.5 g	9.2 gr	47 kcal
Salad tomat fre ak konkonm	1.4 g	4.1 gr	3.3 gr	57 kcal
Chou bouyi	1.4 g	0.1 g	4.2 g	24 kcal
Salad soti nan choukrout	1.4 g	4.9 gr	6 C	76 kcal
Zonyon	1.4 g	0.2 g	8.2 gr	41 kcal
Kawòt	1.3 g	0.1 g	6.9 gr	35 kcal
Seleri (rasin)	1.3 g	0.3 g	6.5 gr	34 kcal
Kawòt bouyi	1.3 g	0.1 g	6.4 gr	33 kcal
Piman dous (Bulgarian)	1.3 g	0.1 g	4.9 gr	26 kcal
Zonyon vèt (plim la)	1.3 g	0.1 g	3.2 g	20 kcal
Lanmè nèrpren	1.2 g	5.4 gr	5.7 gr	82 kalori
chou	1.2 g	0.2 g	2 gr	16 kcal
Chou Savoy	1.2 g	0.1 g	6 C	28 kcal
Soup pure nan kawòt	1.2 g	1.8 g	4.5 g	39 kcal
Radi	1.2 g	0.1 g	3.4 g	20 kcal
Rutabaga	1.2 g	0.1 g	7.7 gr	37 kcal
Berejenn	1.2 g	0.1 g	4.5 g	24 kcal
Salad soti nan konkonm fre	1.2 g	4 C	2.7 g	52 kcal
Joumou bouyi	1.2 g	0.1 g	4.9 gr	26 kcal
Zonyon marinated	1.2 g	4.7 gr	7.6 gr	79 kcal
Cherry	1.1 g	0.4 g	10.6 g	52 kcal
Nectarine	1.1 g	0.3 g	10.5 g	44 kalori
Blueberries	1.1 g	0.6 g	7.6 gr	44 kalori
Tomat (tomat)	1.1 g	0.2 g	3.8 g	24 kcal
Kourjèt fri	1.1 g	5.9 gr	7.5 g	88 kcal
Soup pòmdetè	1.1 g	1.2 g	7.8 gr	45 kcal
Joumou	1 C	0.1 g	4.4 gr	22 kal
Korint nwa	1 C	0.4 g	7.3 g	44 kalori
Blueberries	1 C	0.5 g	6.6 gr	39 kcal
Endijèn marinated	1 C	1 C	5.8 g	36 kalori
Zucchini konpòte nan krèm tounen	1 C	4.7 gr	5.9 gr	69 kcal
Bortch nan chou fre ak pòmdetè	1 C	1.1 g	5.4 gr	36 kalori
Abiko	0.9 g	0.1 g	9 gram	44 kalori
Pèch	0.9 g	0.1 g	9.5 gr	45 kcal
Zoranj	0.9 g	0.2 g	8.1 g	43 kcal
Oto domaje	0.9 g	0.1 g	3 gr	34 kcal
Seleri (vèt)	0.9 g	0.1 g	2.1 g	13 kcal
Salad ak vinegar, zonyon	0.9 g	5 g	2.6 g	61 kcal
Sòs salad la tomat fre ak piman dous	0.9 g	4.7 gr	4.3 g	66 kcal
Soup la chou	0.9 g	1.1 g	2.5 g	24 kcal
Hash legim	0.9 g	0.8 g	6.8 gr	39 kcal
Alg	0.9 g	0.2 g	3 gr	25 kcal
Cherry	0.8 g	0.2 g	10.6 g	52 kcal
Drenaj	0.8 g	0.3 g	9.6 gr	49 kcal
Kiwi	0.8 g	0.4 g	8.1 g	47 kcal
Mandaren	0.8 g	0.2 g	7.5 g	38 kcal
frèz	0.8 g	0.4 g	7.5 g	41 kcal
Franbwaz	0.8 g	0.5 g	8.3 g	46 kcal
Mango	0.8 g	0.4 g	15 gr	60 kcal
Chadèk	0.8 g	0 g	9.6 gr	38 kcal
nwaj	0.8 g	0.9 g	7.4 gr	40 kcal
Chou, wouj,	0.8 g	0.2 g	5.1 gr	26 kcal
Konkonm	0.8 g	0.1 g	2.5 g	14 kcal
Soup	0.8 g	1 C	4.1 gr	29 kcal
Soup bètrav frèt	0.8 g	0.2 g	6.1 gr	30 kcal
vinegar	0.8 g	0.1 g	1.7 g	13 kcal
Soup choukrout	0.8 g	1 C	1.5 gram	19 kcal
Garnet	0.7 g	0.6 g	14.5 gr	72 kcal
Fwi fig frans	0.7 g	0.2 g	12 gr	54 kcal
Chadèk	0.7 g	0.2 g	6.5 gr	35 kcal
Makro	0.7 g	0.2 g	9.1 gr	45 kcal
CRANBERRIES	0.7 g	0.5 g	8.2 gr	46 kcal
feijoa	0.7 g	0.4 g	15.2 gram	61 kcal
Rubarb (vèt)	0.7 g	0.1 g	2.5 g	16 kcal
Konfiti soti nan mandarin	0.7 g	0.2 g	75.9 g	294 kcal
Kwen	0.6 g	0.5 g	9.6 gr	48 kcal
Rezen	0.6 g	0.6 g	15.4 g	72 kcal
Korint wouj	0.6 g	0.2 g	7.7 gr	43 kcal
Melon dlo	0.6 g	0.1 g	5.8 g	27 kcal
Melon	0.6 g	0.3 g	7.4 gr	35 kcal
Kourjèt	0.6 g	0.3 g	4.6 gr	24 kcal
Joumou marin	0.6 g	0.1 g	8.9 gr	42 kalori
Franbwaz konfiti	0.6 g	0.2 g	70.4 gr	273 kcal
Konfiti nan Korint nwa	0.6 g	0.1 g	72.9 g	284 kcal
Apple pure	0.6 g	0.2 g	19 gr	82 kalori
persimmon	0.5 g	0.4 g	15.3 gr	67 kcal
Korint blan	0.5 g	0.2 g	8 gr	42 kalori
Papay	0.5 g	0.3 g	10.8 g	43 kcal
Cranberry	0.5 g	0.2 g	3.7 gr	28 kcal
Konfiti pèch	0.5 g	0 g	66.8 g	258 kcal
Jis abiko	0.5 g	0 g	71.6 gr	276 kcal
Pear	0.4 g	0.3 g	10.3 g	47 kcal
Ponm	0.4 g	0.4 g	9.8 gr	47 kcal
Anana	0.4 g	0.2 g	11.5 g	52 kcal
Konfiti kwen	0.4 g	0.2 g	70.6 gr	273 kcal
Konfiti nan chokeberry	0.4 g	0 g	74.8 gr	387 kcal
Konfiti soti nan prunye	0.4 g	0.3 g	74.2 g	288 kcal
Konfiti nan pòm	0.4 g	0.3 g	68.2 g	265 kcal
Konfitur Apple	0.4 g	0 g	65 g	250 kcal
Konfiti frèz	0.3 g	0.1 g	74 oz	285 kcal
Konfiti soti nan pwa	0.3 g	0.2 g	70.8 g	273 kcal
Plum	0.2 g	0.1 g	7.9 gr	34 kcal

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