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Tab sa yo adopte pa mwayèn bezwen chak jou pou fib se 30 g. Kolòn nan "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou fib.
MANJE HIGH NAN FIB:
| File pwodwi | Kontni an fib nan 100g | Pousantaj nan egzijans chak jou |
| Bran ble | 43.6 g | 145% |
| Chanpiyon blan, cheche | 26.2 g | 87% |
| Fig frans cheche | 18.2 g | 61% |
| Abriko sèk | 18 g | 60% |
| Abriko | 17.6 g | 59% |
| RYE (grenn) | 16.4 g | 55% |
| Avwan bran | 15.4 g | 51% |
| Pèch cheche | 14.9 g | 50% |
| Pòm cheche | 14.9 g | 50% |
| Lòj (grenn) | 14.5 g | 48% |
| Buckwheat (grenn) | 14 g | 47% |
| Soja (grenn) | 13.5 g | 45% |
| Farin RYE konplè | 13.3 g | 44% |
| Buckwheat (grow) | 12.5 g | 42% |
| Farin RYE | 12.4 g | 41% |
| Pwa (grenn) | 12.4 g | 41% |
| Francha avwan (grenn) | 12 g | 40% |
| Lantiy (grenn) | 11.5 g | 38% |
| Buckwheat (pa tè) | 11.3 g | 38% |
| Ble (grenn, klas difisil) | 11.3 g | 38% |
| Mach | 11.1 g | 37% |
| Farin RYE grenn | 10.8 g | 36% |
| Ble (grenn, varyete mou) | 10.8 g | 36% |
| briar | 10.8 g | 36% |
| Pwa (bonbade) | 10.7 g | 36% |
| Pistache | 10.6 g | 35% |
| Buckwheat farin frans | 10 g | 33% |
| Chich | 9.9 g | 33% |
| Rice (grenn) | 9.7 g | 32% |
| rezen | 9.6 g | 32% |
| Farin D ' | 9.3 g | 31% |
| Prun | 9 g | 30% |
| Pistach | 8.1 g | 27% |
| Lòj groats | 8.1 g | 27% |
| Linèt | 8 g | 27% |
| Pèl lòj | 7.8 g | 26% |
| Chokola | 7.4 g | 25% |
| Refor (rasin) | 7.3 g | 24% |
| Chanpiyon chanpiyon | 7 g | 23% |
| Nwa | 7 g | 23% |
Gade lis pwodwi konplè
| Zaboka | 6.7 g | 22% |
| Farin ble 2e ane | 6.7 g | 22% |
| feijoa | 6.4 g | 21% |
| nwaj | 6.3 g | 21% |
| Walnut | 6.1 g | 20% |
| Chanpiyon aspen dyondyon | 6 g | 20% |
| Pear cheche | 6 g | 20% |
| Dat | 6 g | 20% |
| nwazèt | 6 g | 20% |
| Flok avwan "Hercules" | 6 g | 20% |
| Sezam | 5.6 g | 19% |
| Pwa vèt (fre) | 5.5 g | 18% |
| Chanpiyon Russula | 5.5 g | 18% |
| Rowan wouj | 5.4 g | 18% |
| Chanpiyon dyondyon | 5.1 g | 17% |
| Chanpiyon boletus | 5.1 g | 17% |
| Makawoni ki soti nan yon farin frans nan 1 klas | 5.1 g | 17% |
| Grenn tounsòl (grenn tounsòl) | 5 g | 17% |
| Farin ble nan 1 klas | 4.9 g | 16% |
| Grenn mayi | 4.8 g | 16% |
| Farin avwàn (farin avwàn) | 4.8 g | 16% |
| Korint nwa | 4.8 g | 16% |
| Bonbon | 4.6 g | 15% |
| Groat ble | 4.6 g | 15% |
| Farin avwàn | 4.5 g | 15% |
| Pains (rasin) | 4.5 g | 15% |
| Aticho lavil Jerizalèm | 4.5 g | 15% |
| Farin mayi | 4.4 g | 15% |
| Brussels jèrm | 4.2 g | 14% |
| aronya | 4.1 g | 14% |
| Duryan | 3.8 g | 13% |
| Kiwi | 3.8 g | 13% |
| Pine nwa | 3.7 g | 12% |
| Pasta nan farin frans V / s | 3.7 g | 12% |
| Franbwaz | 3.7 g | 12% |
| Kwen | 3.6 g | 12% |
| Smoul | 3.6 g | 12% |
| Groats dechouke pitimi (poli) | 3.6 g | 12% |
| Fèy pisanli (vèt) | 3.5 g | 12% |
| Farin frans lan | 3.5 g | 12% |
| Makro | 3.4 g | 11% |
| Korint blan | 3.4 g | 11% |
| Korint wouj | 3.4 g | 11% |
| Pwa (legum) | 3.4 g | 11% |
| Cranberry | 3.3 g | 11% |
| Chanpiyon blan | 3.2 g | 11% |
| Pèsi (rasin) | 3.2 g | 11% |
| Rubarb (vèt) | 3.2 g | 11% |
| Seleri (rasin) | 3.1 g | 10% |
| Blueberries | 3.1 g | 10% |
| Diri | 3 g | 10% |
| Zonyon | 3 g | 10% |
| mur | 2.9 g | 10% |
| Morel djondjon | 2.8 g | 9% |
| Pear | 2.8 g | 9% |
| Cilantro (vèt) | 2.8 g | 9% |
| Dill (vèt) | 2.8 g | 9% |
| Mayi dous | 2.7 g | 9% |
| Dyondyon | 2.6 g | 9% |
| Bwokoli | 2.6 g | 9% |
| Berejenn | 2.5 g | 8% |
| CRANBERRIES | 2.5 g | 8% |
| Blueberries | 2.5 g | 8% |
| Shiitake dyondyon | 2.5 g | 8% |
| Fwi fig frans | 2.5 g | 8% |
| bètrav | 2.5 g | 8% |
| Kawòt | 2.4 g | 8% |
| Dyondyon zuit | 2.3 g | 8% |
| Rice farin frans | 2.3 g | 8% |
| Bonbon sik | 2.3 g | 8% |
| Zoranj | 2.2 g | 7% |
| Rutabaga | 2.2 g | 7% |
| Jenjanm djondjon | 2.2 g | 7% |
| frèz | 2.2 g | 7% |
| Poro | 2.2 g | 7% |
| Abiko | 2.1 g | 7% |
| liv | 2.1 g | 7% |
| Chou | 2.1 g | 7% |
| Pèch | 2.1 g | 7% |
| Pèsi (vèt) | 2.1 g | 7% |
| Nwa radi | 2.1 g | 7% |
| Jenjanm (rasin) | 2 g | 7% |
| chou | 2 g | 7% |
| kajou | 2 g | 7% |
| Oto domaje | 2 g | 7% |
| Lanmè nèrpren | 2 g | 7% |
| Joumou | 2 g | 7% |
| Halva tounsòl | 2 g | 7% |
Kontni fib nan sereyal, pwodwi sereyal ak pulsasyon:
| File pwodwi | Kontni an fib nan 100g | Pousantaj nan egzijans chak jou |
| Pwa (bonbade) | 10.7 g | 36% |
| Pwa vèt (fre) | 5.5 g | 18% |
| Buckwheat (grenn) | 14 g | 47% |
| Buckwheat (grow) | 12.5 g | 42% |
| Buckwheat (pa tè) | 11.3 g | 38% |
| Grenn mayi | 4.8 g | 16% |
| Smoul | 3.6 g | 12% |
| Linèt | 8 g | 27% |
| Pèl lòj | 7.8 g | 26% |
| Groat ble | 4.6 g | 15% |
| Groats dechouke pitimi (poli) | 3.6 g | 12% |
| Diri | 3 g | 10% |
| Lòj groats | 8.1 g | 27% |
| Mayi dous | 2.7 g | 9% |
| Makawoni ki soti nan yon farin frans nan 1 klas | 5.1 g | 17% |
| Pasta nan farin frans V / s | 3.7 g | 12% |
| Mach | 11.1 g | 37% |
| Buckwheat farin frans | 10 g | 33% |
| Farin mayi | 4.4 g | 15% |
| Farin avwàn | 4.5 g | 15% |
| Farin avwàn (farin avwàn) | 4.8 g | 16% |
| Farin ble nan 1 klas | 4.9 g | 16% |
| Farin ble 2e ane | 6.7 g | 22% |
| Farin frans lan | 3.5 g | 12% |
| Farin D ' | 9.3 g | 31% |
| Farin RYE | 12.4 g | 41% |
| Farin RYE konplè | 13.3 g | 44% |
| Farin RYE grenn | 10.8 g | 36% |
| Rice farin frans | 2.3 g | 8% |
| Chich | 9.9 g | 33% |
| Francha avwan (grenn) | 12 g | 40% |
| Avwan bran | 15.4 g | 51% |
| Bran ble | 43.6 g | 145% |
| Ble (grenn, varyete mou) | 10.8 g | 36% |
| Ble (grenn, klas difisil) | 11.3 g | 38% |
| Rice (grenn) | 9.7 g | 32% |
| RYE (grenn) | 16.4 g | 55% |
| Soja (grenn) | 13.5 g | 45% |
| Pwa (grenn) | 12.4 g | 41% |
| Pwa (legum) | 3.4 g | 11% |
| Flok avwan "Hercules" | 6 g | 20% |
| Lantiy (grenn) | 11.5 g | 38% |
| Lòj (grenn) | 14.5 g | 48% |
Kontni an fib nan nwa ak grenn:
| File pwodwi | Kontni an fib nan 100g | Pousantaj nan egzijans chak jou |
| Pistach | 8.1 g | 27% |
| Walnut | 6.1 g | 20% |
| Pine nwa | 3.7 g | 12% |
| kajou | 2 g | 7% |
| Sezam | 5.6 g | 19% |
| Nwa | 7 g | 23% |
| Grenn tounsòl (grenn tounsòl) | 5 g | 17% |
| Pistache | 10.6 g | 35% |
| nwazèt | 6 g | 20% |
Fib la nan fwi, fwi sèk ak bè:
| File pwodwi | Kontni an fib nan 100g | Pousantaj nan egzijans chak jou |
| Abiko | 2.1 g | 7% |
| Zaboka | 6.7 g | 22% |
| Kwen | 3.6 g | 12% |
| Plum | 1.8 g | 6% |
| Anana | 1.2 g | 4% |
| Zoranj | 2.2 g | 7% |
| Melon dlo | 0.4 g | 1% |
| Bannann | 1.7 g | 6% |
| CRANBERRIES | 2.5 g | 8% |
| Rezen | 1.6 g | 5% |
| Cherry | 1.8 g | 6% |
| Blueberries | 2.5 g | 8% |
| Garnet | 0.9 g | 3% |
| Chadèk | 1.8 g | 6% |
| Pear | 2.8 g | 9% |
| Pear cheche | 6 g | 20% |
| Duryan | 3.8 g | 13% |
| Melon | 0.9 g | 3% |
| mur | 2.9 g | 10% |
| frèz | 2.2 g | 7% |
| rezen | 9.6 g | 32% |
| Fwi fig frans | 2.5 g | 8% |
| Fig frans cheche | 18.2 g | 61% |
| Kiwi | 3.8 g | 13% |
| Cranberry | 3.3 g | 11% |
| Makro | 3.4 g | 11% |
| Abriko sèk | 18 g | 60% |
| Oto domaje | 2 g | 7% |
| Franbwaz | 3.7 g | 12% |
| Mango | 1.6 g | 5% |
| Mandaren | 1.9 g | 6% |
| nwaj | 6.3 g | 21% |
| Nectarine | 1.7 g | 6% |
| Lanmè nèrpren | 2 g | 7% |
| Papay | 1.7 g | 6% |
| Pèch | 2.1 g | 7% |
| Pèch cheche | 14.9 g | 50% |
| Chadèk | 1 g | 3% |
| Rowan wouj | 5.4 g | 18% |
| aronya | 4.1 g | 14% |
| Drenaj | 1.5 g | 5% |
| Korint blan | 3.4 g | 11% |
| Korint wouj | 3.4 g | 11% |
| Korint nwa | 4.8 g | 16% |
| Abriko | 17.6 g | 59% |
| feijoa | 6.4 g | 21% |
| Dat | 6 g | 20% |
| persimmon | 1.6 g | 5% |
| Cherry | 1.1 g | 4% |
| Blueberries | 3.1 g | 10% |
| Prun | 9 g | 30% |
| briar | 10.8 g | 36% |
| Ponm | 1.8 g | 6% |
| Pòm cheche | 14.9 g | 50% |
Kontni an fib nan legim yo ak remèd fèy:
| File pwodwi | Kontni an fib nan 100g | Pousantaj nan egzijans chak jou |
| Basil (vèt) | 1.6 g | 5% |
| Berejenn | 2.5 g | 8% |
| Rutabaga | 2.2 g | 7% |
| Jenjanm (rasin) | 2 g | 7% |
| Kourjèt | 1 g | 3% |
| chou | 2 g | 7% |
| Bwokoli | 2.6 g | 9% |
| Brussels jèrm | 4.2 g | 14% |
| Kohlrabi | 1.7 g | 6% |
| Chou, wouj, | 1.9 g | 6% |
| chou | 1.2 g | 4% |
| Chou Savoy | 0.5 g | 2% |
| Chou | 2.1 g | 7% |
| Pòmdetè | 1.4 g | 5% |
| Cilantro (vèt) | 2.8 g | 9% |
| Kreson (vèt) | 1.1 g | 4% |
| Fèy pisanli (vèt) | 3.5 g | 12% |
| Zonyon vèt (plim la) | 1.2 g | 4% |
| Poro | 2.2 g | 7% |
| Zonyon | 3 g | 10% |
| Kawòt | 2.4 g | 8% |
| Alg | 0.6 g | 2% |
| Konkonm | 1 g | 3% |
| Pains (rasin) | 4.5 g | 15% |
| Piman dous (Bulgarian) | 1.9 g | 6% |
| Pèsi (vèt) | 2.1 g | 7% |
| Pèsi (rasin) | 3.2 g | 11% |
| Tomat (tomat) | 1.4 g | 5% |
| Rubarb (vèt) | 3.2 g | 11% |
| Radi | 1.6 g | 5% |
| Nwa radi | 2.1 g | 7% |
| Navèt | 1.9 g | 6% |
| Leti (vèt) | 1.2 g | 4% |
| bètrav | 2.5 g | 8% |
| Seleri (vèt) | 1.8 g | 6% |
| Seleri (rasin) | 3.1 g | 10% |
| Aspèj (vèt) | 1.5 g | 5% |
| Aticho lavil Jerizalèm | 4.5 g | 15% |
| Joumou | 2 g | 7% |
| Dill (vèt) | 2.8 g | 9% |
| Refor (rasin) | 7.3 g | 24% |
| Lay | 1.5 g | 5% |
| Epina (vèt) | 1.3 g | 4% |
| Sorrel (vèt) | 1.2 g | 4% |