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Nan tablo sa yo yo te adopte pa mwayèn demann lan chak jou pou vitamin C se 70 mg. Kolòn "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou vitamin C (asid ascorbic).
PWODWI AK yon gwo kontni nan VITAMIN C:
| File pwodwi | Kontni vitamin C nan 100g | Pousantaj nan egzijans chak jou |
| briar | 650 mg | 929% |
| Lanmè nèrpren | 200 mg | 286% |
| Piman dous (Bulgarian) | 200 mg | 286% |
| Korint nwa | 200 mg | 286% |
| Kiwi | 180 mg | 257% |
| Chanpiyon blan, cheche | 150 mg | 214% |
| Pèsi (vèt) | 150 mg | 214% |
| Brussels jèrm | 100 mg | 143% |
| Dill (vèt) | 100 mg | 143% |
| Bwokoli | 89 mg | 127% |
| Chou | 70 mg | 100% |
| Rowan wouj | 70 mg | 100% |
| Kreson (vèt) | 69 mg | 99% |
| Papay | 61 mg | 87% |
| Chadèk | 61 mg | 87% |
| Zoranj | 60 mg | 86% |
| frèz | 60 mg | 86% |
| Chou, wouj, | 60 mg | 86% |
| Refor (rasin) | 55 mg | 79% |
| Epina (vèt) | 55 mg | 79% |
| Kohlrabi | 50 mg | 71% |
| ji zoranj | 50 mg | 71% |
| Chadèk | 45 mg | 64% |
| chou | 45 mg | 64% |
| Sorrel (vèt) | 43 mg | 61% |
| Oto domaje | 40 mg | 57% |
| Korint blan | 40 mg | 57% |
| Ji chadèk | 40 mg | 57% |
| Ji sitwon | 39 mg | 56% |
| Mandaren | 38 mg | 54% |
| Seleri (vèt) | 38 mg | 54% |
| Mango | 36 mg | 51% |
| Fèy pisanli (vèt) | 35 mg | 50% |
| Poro | 35 mg | 50% |
| Pèsi (rasin) | 35 mg | 50% |
| Chanpiyon chanpiyon | 34 mg | 49% |
Gade lis pwodwi konplè
| Fwa vyann bèf | 33 mg | 47% |
| feijoa | 33 mg | 47% |
| Rutabaga | 30 mg | 43% |
| Chanpiyon blan | 30 mg | 43% |
| Makro | 30 mg | 43% |
| Zonyon vèt (plim la) | 30 mg | 43% |
| Ji chou a | 30 mg | 43% |
| nwaj | 29 mg | 41% |
| Nwa radi | 29 mg | 41% |
| chou | 27 mg | 39% |
| Cilantro (vèt) | 27 mg | 39% |
| Foujèr | 26.6 mg | 38% |
| Pwa vèt (fre) | 25 mg | 36% |
| Franbwaz | 25 mg | 36% |
| Tomat (tomat) | 25 mg | 36% |
| Radi | 25 mg | 36% |
| Korint wouj | 25 mg | 36% |
| Ji mandarin | 25 mg | 36% |
| Kwen | 23 mg | 33% |
| Anana | 20 mg | 29% |
| Blueberries | 20 mg | 29% |
| Melon | 20 mg | 29% |
| Pòmdetè | 20 mg | 29% |
| Pains (rasin) | 20 mg | 29% |
| Navèt | 20 mg | 29% |
| Aspèj (vèt) | 20 mg | 29% |
| Pwa (legum) | 20 mg | 29% |
| Duryan | 19.7 mg | 28% |
| Basil (vèt) | 18 mg | 26% |
| CRANBERRIES | 15 mg | 21% |
| Cherry | 15 mg | 21% |
| mur | 15 mg | 21% |
| Kourjèt | 15 mg | 21% |
| Cranberry | 15 mg | 21% |
| aronya | 15 mg | 21% |
| Leti (vèt) | 15 mg | 21% |
| persimmon | 15 mg | 21% |
| Cherry | 15 mg | 21% |
| Plum | 13 mg | 19% |
| Chanpiyon Russula | 12 mg | 17% |
| Chanpiyon dyondyon | 11 mg | 16% |
| Ji anana | 11 mg | 16% |
| Abiko | 10 mg | 14% |
| Zaboka | 10 mg | 14% |
| Bannann | 10 mg | 14% |
| Zonyon | 10 mg | 14% |
| Konkonm | 10 mg | 14% |
| Pèch | 10 mg | 14% |
| Vyann bèf ren | 10 mg | 14% |
| Rubarb (vèt) | 10 mg | 14% |
| bètrav | 10 mg | 14% |
| Drenaj | 10 mg | 14% |
| Ji tomat | 10 mg | 14% |
| Blueberries | 10 mg | 14% |
| Lay | 10 mg | 14% |
| Ponm | 10 mg | 14% |
| Koumiss (ki soti nan lèt Mare a) | 9 mg | 13% |
| Pear cheche | 8 mg | 11% |
| Seleri (rasin) | 8 mg | 11% |
| Joumou | 8 mg | 11% |
| Ji Cherry | 7.4 mg | 11% |
| Melon dlo | 7 mg | 10% |
| Dyondyon | 7 mg | 10% |
Vitamin C kontni nan fwi ak bè:
| File pwodwi | Kontni vitamin C nan 100g | Pousantaj nan egzijans chak jou |
| Abiko | 10 mg | 14% |
| Zaboka | 10 mg | 14% |
| Kwen | 23 mg | 33% |
| Plum | 13 mg | 19% |
| Anana | 20 mg | 29% |
| Zoranj | 60 mg | 86% |
| Melon dlo | 7 mg | 10% |
| Bannann | 10 mg | 14% |
| CRANBERRIES | 15 mg | 21% |
| Rezen | 6 mg | 9% |
| Cherry | 15 mg | 21% |
| Blueberries | 20 mg | 29% |
| Garnet | 4 mg | 6% |
| Chadèk | 45 mg | 64% |
| Pear | 5 mg | 7% |
| Duryan | 19.7 mg | 28% |
| Melon | 20 mg | 29% |
| mur | 15 mg | 21% |
| frèz | 60 mg | 86% |
| Fwi fig frans | 2 mg | 3% |
| Kiwi | 180 mg | 257% |
| Cranberry | 15 mg | 21% |
| Makro | 30 mg | 43% |
| Oto domaje | 40 mg | 57% |
| Franbwaz | 25 mg | 36% |
| Mango | 36 mg | 51% |
| Mandaren | 38 mg | 54% |
| nwaj | 29 mg | 41% |
| Nectarine | 5.4 mg | 8% |
| Lanmè nèrpren | 200 mg | 286% |
| Papay | 61 mg | 87% |
| Pèch | 10 mg | 14% |
| Chadèk | 61 mg | 87% |
| Rowan wouj | 70 mg | 100% |
| aronya | 15 mg | 21% |
| Drenaj | 10 mg | 14% |
| Korint blan | 40 mg | 57% |
| Korint wouj | 25 mg | 36% |
| Korint nwa | 200 mg | 286% |
| feijoa | 33 mg | 47% |
| persimmon | 15 mg | 21% |
| Cherry | 15 mg | 21% |
| Blueberries | 10 mg | 14% |
| briar | 650 mg | 929% |
| Ponm | 10 mg | 14% |
Vitamin C kontni nan legim ak vèt:
| File pwodwi | Kontni vitamin C nan 100g | Pousantaj nan egzijans chak jou |
| Basil (vèt) | 18 mg | 26% |
| Berejenn | 5 mg | 7% |
| Rutabaga | 30 mg | 43% |
| Jenjanm (rasin) | 5 mg | 7% |
| Kourjèt | 15 mg | 21% |
| chou | 45 mg | 64% |
| Bwokoli | 89 mg | 127% |
| Brussels jèrm | 100 mg | 143% |
| Kohlrabi | 50 mg | 71% |
| Chou, wouj, | 60 mg | 86% |
| chou | 27 mg | 39% |
| Chou Savoy | 5 mg | 7% |
| Chou | 70 mg | 100% |
| Pòmdetè | 20 mg | 29% |
| Cilantro (vèt) | 27 mg | 39% |
| Kreson (vèt) | 69 mg | 99% |
| Fèy pisanli (vèt) | 35 mg | 50% |
| Zonyon vèt (plim la) | 30 mg | 43% |
| Poro | 35 mg | 50% |
| Zonyon | 10 mg | 14% |
| Kawòt | 5 mg | 7% |
| Alg | 2 mg | 3% |
| Konkonm | 10 mg | 14% |
| Foujèr | 26.6 mg | 38% |
| Pains (rasin) | 20 mg | 29% |
| Piman dous (Bulgarian) | 200 mg | 286% |
| Pèsi (vèt) | 150 mg | 214% |
| Pèsi (rasin) | 35 mg | 50% |
| Tomat (tomat) | 25 mg | 36% |
| Rubarb (vèt) | 10 mg | 14% |
| Radi | 25 mg | 36% |
| Nwa radi | 29 mg | 41% |
| Navèt | 20 mg | 29% |
| Leti (vèt) | 15 mg | 21% |
| bètrav | 10 mg | 14% |
| Seleri (vèt) | 38 mg | 54% |
| Seleri (rasin) | 8 mg | 11% |
| Aspèj (vèt) | 20 mg | 29% |
| Aticho lavil Jerizalèm | 6 mg | 9% |
| Joumou | 8 mg | 11% |
| Dill (vèt) | 100 mg | 143% |
| Refor (rasin) | 55 mg | 79% |
| Lay | 10 mg | 14% |
| Epina (vèt) | 55 mg | 79% |
| Sorrel (vèt) | 43 mg | 61% |
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