Manyezyòm nan manje (tab)

Tab sa yo adopte pa bezwen an mwayèn chak jou pou mayezyòm ki egal a 400 mg Kolòn nan "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè bezwen chak jou imen an pou mayezyòm.

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MANJE HIGH NAN MAGNESIUM:

File pwodwi	Kontni an nan mayezyòm nan 100g	Pousantaj nan egzijans chak jou
Sezam	540 mg	135%
Bran ble	448 mg	112%
Grenn tounsòl (grenn tounsòl)	317 mg	79%
kajou	270 mg	68%
Buckwheat (grenn)	258 mg	65%
Pine nwa	251 mg	63%
Buckwheat farin frans	251 mg	63%
Avwan bran	235 mg	59%
Nwa	234 mg	59%
Soja (grenn)	226 mg	57%
Buckwheat (pa tè)	200 mg	50%
Pistach	182 mg	46%
Halva tounsòl	178 mg	45%
Mach	174 mg	44%
Alg	170 mg	43%
Lèt ekreme	160 mg	40%
nwazèt	160 mg	40%
Buckwheat (grow)	150 mg	38%
Lòj (grenn)	150 mg	38%
Sèk lèt ​​15%	139 mg	35%
Francha avwan (grenn)	135 mg	34%
Chokola	133 mg	33%
Kavya wouj kavya	129 mg	32%
Flok avwan "Hercules"	129 mg	32%
Chich	126 mg	32%
Pistache	121 mg	30%
Walnut	120 mg	30%
RYE (grenn)	120 mg	30%

Gade lis pwodwi konplè

Kontni an nan mayezyòm nan nwa ak grenn:

File pwodwi	Kontni an nan mayezyòm nan 100g	Pousantaj nan egzijans chak jou
Pistach	182 mg	46%
Walnut	120 mg	30%
Glan, cheche	82 mg	21%
Pine nwa	251 mg	63%
kajou	270 mg	68%
Sezam	540 mg	135%
Nwa	234 mg	59%
Grenn tounsòl (grenn tounsòl)	317 mg	79%
Pistache	121 mg	30%
nwazèt	160 mg	40%

Kontni mayezyòm nan sereyal, pwodwi sereyal ak pulsasyon:

File pwodwi	Kontni an nan mayezyòm nan 100g	Pousantaj nan egzijans chak jou
Pwa (bonbade)	88 mg	22%
Pwa vèt (fre)	38 mg	10%
Buckwheat (grenn)	258 mg	65%
Buckwheat (grow)	150 mg	38%
Buckwheat (pa tè)	200 mg	50%
Grenn mayi	30 mg	8%
Smoul	18 mg	5%
Linèt	116 mg	29%
Pèl lòj	40 mg	10%
Groat ble	60 mg	15%
Groats dechouke pitimi (poli)	83 mg	21%
Diri	50 mg	13%
Lòj groats	50 mg	13%
Mayi dous	37 mg	9%
Makawoni ki soti nan yon farin frans nan 1 klas	45 mg	11%
Pasta nan farin frans V / s	76 mg	19%
Mach	174 mg	44%
Buckwheat farin frans	251 mg	63%
Farin mayi	30 mg	8%
Farin avwàn	110 mg	28%
Farin avwàn (farin avwàn)	111 mg	28%
Farin ble nan 1 klas	44 mg	11%
Farin ble 2e ane	73 mg	18%
Farin frans lan	16 mg	4%
Farin D '	94 mg	24%
Farin RYE	60 mg	15%
Farin RYE konplè	75 mg	19%
Farin RYE grenn	25 mg	6%
Rice farin frans	30 mg	8%
Chich	126 mg	32%
Francha avwan (grenn)	135 mg	34%
Avwan bran	235 mg	59%
Bran ble	448 mg	112%
Ble (grenn, varyete mou)	108 mg	27%
Ble (grenn, klas difisil)	114 mg	29%
Rice (grenn)	116 mg	29%
RYE (grenn)	120 mg	30%
Soja (grenn)	226 mg	57%
Pwa (grenn)	103 mg	26%
Pwa (legum)	26 mg	7%
Flok avwan "Hercules"	129 mg	32%
Lantiy (grenn)	80 mg	20%
Lòj (grenn)	150 mg	38%

Kontni an mayezyòm nan fwi ak bè:

File pwodwi	Kontni an nan mayezyòm nan 100g	Pousantaj nan egzijans chak jou
Abiko	8 mg	2%
Zaboka	29 mg	7%
Kwen	14 mg	4%
Plum	21 mg	5%
Anana	11 mg	3%
Zoranj	13 mg	3%
Melon dlo	12 mg	3%
Bannann	42 mg	11%
CRANBERRIES	7 mg	2%
Rezen	17 mg	4%
Cherry	26 mg	7%
Blueberries	7 mg	2%
Chadèk	10 mg	3%
Pear	12 mg	3%
Duryan	30 mg	8%
Melon	13 mg	3%
mur	29 mg	7%
frèz	18 mg	5%
Fwi fig frans	17 mg	4%
Kiwi	25 mg	6%
Cranberry	15 mg	4%
Makro	9 mg	2%
Oto domaje	12 mg	3%
Franbwaz	22 mg	6%
Mango	10 mg	3%
Mandaren	11 mg	3%
nwaj	29 mg	7%
Nectarine	9 mg	2%
Lanmè nèrpren	30 mg	8%
Papay	21 mg	5%
Pèch	16 mg	4%
Chadèk	6 mg	2%
Rowan wouj	33 mg	8%
aronya	14 mg	4%
Drenaj	9 mg	2%
Korint blan	9 mg	2%
Korint wouj	17 mg	4%
Korint nwa	31 mg	8%
feijoa	9 mg	2%
persimmon	56 mg	14%
Cherry	24 mg	6%
Blueberries	6 mg	2%
briar	8 mg	2%
Ponm	9 mg	2%

Kontni an mayezyòm nan legim yo ak remèd fèy:

File pwodwi	Kontni an nan mayezyòm nan 100g	Pousantaj nan egzijans chak jou
Basil (vèt)	64 mg	16%
Berejenn	9 mg	2%
Rutabaga	14 mg	4%
Jenjanm (rasin)	43 mg	11%
Kourjèt	9 mg	2%
chou	16 mg	4%
Bwokoli	21 mg	5%
Brussels jèrm	40 mg	10%
Kohlrabi	30 mg	8%
Chou, wouj,	16 mg	4%
chou	13 mg	3%
Chou Savoy	9 mg	2%
Chou	17 mg	4%
Pòmdetè	23 mg	6%
Cilantro (vèt)	26 mg	7%
Kreson (vèt)	38 mg	10%
Fèy pisanli (vèt)	36 mg	9%
Zonyon vèt (plim la)	18 mg	5%
Poro	10 mg	3%
Zonyon	14 mg	4%
Kawòt	38 mg	10%
Alg	170 mg	43%
Konkonm	14 mg	4%
Foujèr	34 mg	9%
Pains (rasin)	22 mg	6%
Piman dous (Bulgarian)	7 mg	2%
Pèsi (vèt)	85 mg	21%
Pèsi (rasin)	22 mg	6%
Tomat (tomat)	20 mg	5%
Rubarb (vèt)	17 mg	4%
Radi	13 mg	3%
Nwa radi	22 mg	6%
Navèt	17 mg	4%
Leti (vèt)	40 mg	10%
bètrav	22 mg	6%
Seleri (vèt)	50 mg	13%
Seleri (rasin)	33 mg	8%
Aspèj (vèt)	20 mg	5%
Aticho lavil Jerizalèm	12 mg	3%
Joumou	14 mg	4%
Dill (vèt)	70 mg	18%
Refor (rasin)	36 mg	9%
Lay	30 mg	8%
Epina (vèt)	82 mg	21%
Sorrel (vèt)	85 mg	21%

Kontni an mayezyòm nan fwi sèk:

File pwodwi	Kontni an nan mayezyòm nan 100g	Pousantaj nan egzijans chak jou
Pear cheche	66 mg	17%
rezen	42 mg	11%
Fig frans cheche	59 mg	15%
Abriko sèk	105 mg	26%
Pèch cheche	92 mg	23%
Abriko	109 mg	27%
Dat	69 mg	17%
Prun	102 mg	26%
Pòm cheche	30 mg	8%

Kontni an mayezyòm nan dyondyon:

File pwodwi	Kontni an nan mayezyòm nan 100g	Pousantaj nan egzijans chak jou
Dyondyon zuit	18 mg	5%
Jenjanm djondjon	8 mg	2%
Morel djondjon	19 mg	5%
Chanpiyon blan	15 mg	4%
Chanpiyon blan, cheche	102 mg	26%
Chanpiyon chanpiyon	7 mg	2%
Chanpiyon dyondyon	20 mg	5%
Chanpiyon boletus	15 mg	4%
Chanpiyon aspen dyondyon	16 mg	4%
Chanpiyon Russula	11 mg	3%
Dyondyon	15 mg	4%
Shiitake dyondyon	20 mg	5%

Kontni an mayezyòm nan vyann, pwason ak fwidmè:

File pwodwi	Kontni an nan mayezyòm nan 100g	Pousantaj nan egzijans chak jou
Roach	25 mg	6%
Somon	30 mg	8%
Kavya wouj kavya	129 mg	32%
Pollock ROE	35 mg	9%
Kavya nwa granulaire	37 mg	9%
kalma	90 mg	23%
Flounder	35 mg	9%
Mennaj	30 mg	8%
Sprat Baltik	35 mg	9%
Sprat kaspyèn	35 mg	9%
kribich	50 mg	13%
Dorad	30 mg	8%
Salmon Atlantik (somon)	25 mg	6%
Moul	30 mg	8%
Pollock	55 mg	14%
capelin	30 mg	8%
Vyann (ti mouton)	20 mg	5%
Vyann (vyann bèf)	22 mg	6%
Vyann (Latiki)	19 mg	5%
Vyann (lapen)	25 mg	6%
Vyann (poul)	18 mg	5%
Vyann (grès vyann kochon)	20 mg	5%
Vyann (vyann kochon)	24 mg	6%
Vyann (poul poul)	19 mg	5%
Kòd	40 mg	10%
Gwoup	60 mg	15%
Perch larivyè Lefrat	30 mg	8%
Sturgeon	75 mg	19%
Fletan	60 mg	15%
Fwa vyann bèf	18 mg	5%
eglefen	35 mg	9%
Vyann bèf ren	18 mg	5%
Rivyè kansè	25 mg	6%
Carp	25 mg	6%
Herring	20 mg	5%
Aran gra	30 mg	8%
Aran mèg	30 mg	8%
Aran srednebelaya	40 mg	10%
Makro	50 mg	13%
kòm	20 mg	5%
Makro	40 mg	10%
sudak	25 mg	6%
Kòd	30 mg	8%
Pwason ton	30 mg	8%
Akne	30 mg	8%
Zuit	40 mg	10%
Èk	35 mg	9%
Pike	35 mg	9%

Kontni mayezyòm nan pwodwi letye:

File pwodwi	Kontni an nan mayezyòm nan 100g	Pousantaj nan egzijans chak jou
Acidophilus lèt 1%	15 mg	4%
Asidofil 3,2%	15 mg	4%
Asidofil 3.2% dous	15 mg	4%
Acidophilus ki gen anpil grès	15 mg	4%
Fwomaj (ki soti nan lèt bèf)	24 mg	6%
Varenets se yon 2.5%	16 mg	4%
Yogout 1.5%	15 mg	4%
Yogout 1.5% fwi	13 mg	3%
Yogout 3,2%	15 mg	4%
Yogout 3,2% dous	14 mg	4%
Yogout 6%	14 mg	4%
Yogout 6% dous	14 mg	4%
1% yogout	14 mg	4%
Kefir 2.5%	14 mg	4%
Kefir 3.2%	14 mg	4%
Kefir ki gen anpil grès	15 mg	4%
Koumiss (ki soti nan lèt Mare a)	25 mg	6%
Lèt Mare ki gen anpil grès (ki soti nan lèt bèf)	14 mg	4%
Mas la nan lètkaye se 16.5% grès	23 mg	6%
Lèt 1,5%	14 mg	4%
Lèt 2,5%	14 mg	4%
Lèt 3.2%	14 mg	4%
Lèt 3,5%	14 mg	4%
Lèt kabrit	14 mg	4%
Lèt ki pa gen anpil grès	15 mg	4%
Lèt kondanse ak sik 5%	34 mg	9%
Lèt kondanse ak sik 8,5%	34 mg	9%
Lèt kondanse ak sik ki gen anpil grès	34 mg	9%
Sèk lèt ​​15%	139 mg	35%
Lèt poud 25%	119 mg	30%
Lèt ekreme	160 mg	40%
Krèm	21 mg	5%
Krèm glase sundae	22 mg	6%
Buttermilk	18 mg	5%
Yogout 1%	16 mg	4%
Yogout 2.5% nan	16 mg	4%
Yogout 3,2%	16 mg	4%
Yogout ki gen anpil grès	15 mg	4%
Ryazhenka 1%	14 mg	4%
Ryazhenka 2,5%	14 mg	4%
Ryazhenka 4%	14 mg	4%
Fèrmante lèt kwit nan fou 6%	14 mg	4%
Krèm 10%	10 mg	3%
Krèm 20%	8 mg	2%
Krèm 25%	8 mg	2%
35% krèm	7 mg	2%
Krèm 8%	10 mg	3%
Kondanse krèm ak sik 19%	36 mg	9%
Krèm poud 42%	80 mg	20%
Sour krèm 10%	10 mg	3%
Sour krèm 15%	9 mg	2%
Sour krèm 20%	8 mg	2%
Sour krèm 25%	8 mg	2%
Sour krèm 30%	7 mg	2%
Fwomaj "Adygeysky"	25 mg	6%
Fwomaj "Gollandskiy" 45%	55 mg	14%
Fwomaj "Camembert"	15 mg	4%
Parmezan fwomaj	44 mg	11%
Fwomaj "Poshehonsky" 45%	45 mg	11%
Fwomaj "Roquefort" 50%	40 mg	10%
Fwomaj "Ris" 50%	35 mg	9%
Fwomaj "Suluguni"	35 mg	9%
Feta fwomaj	19 mg	5%
Cheddar fwomaj 50%	54 mg	14%
Fwomaj Swis 50%	45 mg	11%
Gouda fwomaj	29 mg	7%
Low fwomaj grès	23 mg	6%
Fwomaj "Sosis"	30 mg	8%
Fwomaj "Ris"	33 mg	8%
Kaze lustres nan 27.7% grès	39 mg	10%
Fwomaj 11%	23 mg	6%
Fwomaj 18% (fonse)	23 mg	6%
Fwomaj 2%	24 mg	6%
Latou 4%	23 mg	6%
Latou 5%	23 mg	6%
Fwomaj Cottage 9% (fonse)	23 mg	6%
Latouk	24 mg	6%

Kontni mayezyòm nan ze ak pwodwi ze:

File pwodwi	Kontni an nan mayezyòm nan 100g	Pousantaj nan egzijans chak jou
Pwoteyin ze	9 mg	2%
Jònze ze	15 mg	4%
Poud ze	42 mg	11%
Ze poul	12 mg	3%
Ze zòtolan	32 mg	8%

Kontni an mayezyòm nan manje pare ak sirèt:

Non plat la	Kontni an nan mayezyòm nan 100g	Pousantaj nan egzijans chak jou
Halva tahini-pistach	243 mg	61%
Halva tounsòl	178 mg	45%
Chokola	133 mg	33%
Bonbon	99 mg	25%
Pen ble antye	82 mg	21%
Gato zanmann	73 mg	18%
Lèt chokola	68 mg	17%
Labouyl Buckwheat (ki soti nan sereyal, unground)	67 mg	17%
Perch fimen	66 mg	17%
Bonbon zanmann	64 mg	16%
Pen ak Bran	63 mg	16%
Perch fri	61 mg	15%
Gato zanmann	60 mg	15%
Keratin chokola	59 mg	15%
Anbourger bètrav	57 mg	14%
Somon woz (nan bwat)	56 mg	14%
Aran fimen	55 mg	14%
Pen, sereyal	55 mg	14%
Sprats nan lwil (nan bwat)	55 mg	14%
Sprats cho fimen	51 mg	13%
Anchwa sale	51 mg	13%
Mori fwa (manje nan bwat)	50 mg	13%
Tomat keratin	50 mg	13%
Mori fimen	50 mg	13%
Pen Borodino	49 mg	12%
Fwad-fimen makro	48 mg	12%
Ble pen (farin konplè)	47 mg	12%
Pen Ikrenyen	47 mg	12%
Kawòt kawòt	46 mg	12%
Bream cheche	46 mg	12%
Chanpiyon fri nan lwil legim	44 mg	11%
Fimen dorad	43 mg	11%
Pwa bouyi	42 mg	11%
Kawòt marmite	42 mg	11%
Gimov nan chokola	41 mg	10%
Pèrche kwit	41 mg	10%
Makrèl fri	41 mg	10%
Makro nan lwil (nan bwat)	40 mg	10%
Konfitur nan chokola	39 mg	10%
Paille dous	38 mg	10%
Pwason chat fri	37 mg	9%
Boulèt ak lay	37 mg	9%
Sprat sale ak zonyon ak bè	36 mg	9%
Pen ki gen anpil kalori	34 mg	9%
Kawòt bouyi	34 mg	9%
Krèp	33 mg	8%
Soup pure nan epina	33 mg	8%
Pen fwaye (farin 1ye ane)	33 mg	8%
Pen ble (farin 1ye ane)	33 mg	8%
Poudin joumou	32 mg	8%
Èskalop nan Mori	32 mg	8%
Bream fimen	32 mg	8%
Mori fri	31 mg	8%
Kansè larivyè Lefrat la bouyi	31 mg	8%
Sosis sosis	30 mg	8%
Zonyon fri	30 mg	8%
Fwomaj nan fwomaj cottage san grès	30 mg	8%
Pike bouyi	30 mg	8%
Woz sèl	29 mg	7%
Labouyl soti nan avwan flak Hercules	29 mg	7%
farin avwàn	29 mg	7%
Chum sèl somon	29 mg	7%
Chanpiyon kwit	28 mg	7%
Zrazy pòmdetè	28 mg	7%
Salad bètrav ak fwomaj ak lay	28 mg	7%
Fwomaj ak kawòt	28 mg	7%
Mori kwit	28 mg	7%
Soup ak be	28 mg	7%
Pòmdetè fri	27 mg	7%
Sosis Brunswick	27 mg	7%
Sosis granulaire	27 mg	7%
Legim ragou	27 mg	7%
Krèp pòmdetè	26 mg	7%
Bètrav bouyi	26 mg	7%
Bouyon kòd	26 mg	7%
Krèp	25 mg	6%
Lachas sosis	25 mg	6%
Biskwit ak bran	25 mg	6%
Salad radi	25 mg	6%
Sòs salad la tomat fre ak piman dous	25 mg	6%
Mori fri	25 mg	6%
Ton nan lwil (nan bwat)	25 mg	6%
Pen riga	25 mg	6%
Sereyal ble	24 mg	6%
Gato pòmdetè	24 mg	6%
Pate fri ak chou	24 mg	6%
Mori bouyi	24 mg	6%
Kaswòl fwomaj kotaj ki gen anpil grès	23 mg	6%
Pòmdetè marmite	23 mg	6%
Carp fri	23 mg	6%
Sosis Moskovskaya (fimen)	23 mg	6%
Chou chou	23 mg	6%
Gwoup bouyi	23 mg	6%
Aran ak zonyon	23 mg	6%
Boulèt	22 mg	6%
Dyondyon fri ak pòmdetè	22 mg	6%
Pòmdetè bouyi	22 mg	6%
Sosis	22 mg	6%
Pwa vèt (manje nan bwat)	21 mg	5%
Pòmdetè konpòte ak dyondyon	21 mg	5%
Labouyl pitimi	21 mg	5%
Sosis vyann bèf (kwit)	21 mg	5%
Sosis lèt	21 mg	5%
Bouyon bètrav	21 mg	5%
Pike bouyi	21 mg	5%
Legim boure	20 mg	5%
Chou marmite	20 mg	5%
Rice fwomaj marmite diri	20 mg	5%
Bouyon chou	20 mg	5%
Sosis vyann kochon	20 mg	5%
Bonbon sik	20 mg	5%
Bonbon sik	20 mg	5%
Pòmdetè kraze	20 mg	5%
Sosis	20 mg	5%