Engredyan Tea ak lèt oswa krèm
| Tea se enplikasyonJwi | 50.0 (gram) |
| sik | 22.5 (gram) |
| bèf lèt | 50.0 (gram) |
| dlo | 100.0 (gram) |
Metòd preparasyon
Te sèvi jan sa endike nan resèt la. No 628 ak lèt cho oswa krèm nan yon krich lèt.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 52.9 kCal | 1684 kCal | 3.1% | 5.9% | 3183 g |
| pwoteyin | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| grès | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Kaboyidrat | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| asid òganik | 0.02 g | ~ | |||
| Dlo | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
| Vitamin B4, kolin | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
| Vitamin B5, pantotènik | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folat | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 5.7% | 3333 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
| Vitamin D, kalsiferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, biyotin | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Vitamin PP, NON | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
| Niacin | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
| Kalsyòm, Ca | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
| Manyezyòm, Mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
| Sodyòm, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
| Souf, S. | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
| Fosfò, P | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
| Klò, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 11.3 μg | ~ | |||
| Fè, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
| Yòd, mwen | 2 μg | 150 μg | 1.3% | 2.5% | 7500 g |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganèz, Mn | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
| Kuiv, Cu | 2.7 μg | 1000 μg | 0.3% | 0.6% | 37037 g |
| Molybdène, Mo. | 1.1 μg | 70 μg | 1.6% | 3% | 6364 g |
| Plon, Sn | 2.9 μg | ~ | |||
| Selenyòm, Se | 0.5 μg | 55 μg | 0.9% | 1.7% | 11000 g |
| Estwontyòm, Sr. | 3.9 μg | ~ | |||
| Fliyò, F | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Zenk, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 1.1 g | maksimòm 100 г |
Valè enèji a se 52,9 kcal.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt te ak lèt oswa krèm pou chak 100 g
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
Tags: Ki jan yo kwit manje, kontni kalori 52,9 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou preparasyon Tea ak lèt oswa krèm, resèt, kalori, eleman nitritif