Engredyan labouyl smoul ak ji seriz
| CRANBERRIES | 100.0 (gram) |
| smoul | 200.0 (gram) |
| dlo | 1000.0 (gram) |
| sik | 150.0 (gram) |
| krèm | 400.0 (gram) |
Metòd preparasyon
CRANBERRIES yo frape ak prese soti. Pòm vide ak dlo ak bouyi. Se bouyon an ki kapab lakòz filtre, sik se te ajoute ak pote nan yon bouyi. Semolina dilye ak ji seriz, vide nan siwo bouyi ak epè smoul se moulu. Labouyl cho a vide sou fèy boulanjri, pèmèt yo refwadi, koupe an pòsyon ak sèvi ak krèm. Remak: Sou tab "Pwodwi yo" 1 lit dlo vle di volim total sa vle di 1 lit dlo ak ji.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 g |
| pwoteyin | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| grès | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| Kaboyidrat | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| asid òganik | 0.1 g | ~ | |||
| Fib alimantè | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| Dlo | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| Ash | 0.07 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, kolin | 10.8 mg | 500 mg | 2.2% | 2% | 4630 g |
| Vitamin B5, pantotènik | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Vitamin D, kalsiferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, biyotin | 0.9 μg | 50 μg | 1.8% | 1.6% | 5556 g |
| Vitamin PP, NON | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 g |
| Niacin | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 g |
| Kalsyòm, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 g |
| Silisyòm, Wi | 0.6 mg | 30 mg | 2% | 1.8% | 5000 g |
| Manyezyòm, Mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 g |
| Sodyòm, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 g |
| Souf, S. | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 g |
| Fosfò, P | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 g |
| Klò, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 61.4 μg | ~ | |||
| Bohr, B. | 6.8 μg | ~ | |||
| Vanadyòm, V | 11.1 μg | ~ | |||
| Fè, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
| Yòd, mwen | 2 μg | 150 μg | 1.3% | 1.2% | 7500 g |
| Cobalt, Co. | 2.8 μg | 10 μg | 28% | 24.8% | 357 g |
| Manganèz, Mn | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 g |
| Kuiv, Cu | 12.3 μg | 1000 μg | 1.2% | 1.1% | 8130 g |
| Molybdène, Mo. | 2.3 μg | 70 μg | 3.3% | 2.9% | 3043 g |
| Nikèl, Ni | 1.2 μg | ~ | |||
| Plon, Sn | 0.3 μg | ~ | |||
| Selenyòm, Se | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Titan, ou menm | 1 μg | ~ | |||
| Fliyò, F | 6 μg | 4000 μg | 0.2% | 0.2% | 66667 g |
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Zenk, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 7.3 g | ~ | |||
| Mono- ak disakarid (sik) | 0.3 g | maksimòm 100 г |
Valè enèji a se 112,7 kcal.
Cranberry smoul moun rich nan vitamin ak mineral tankou: Cobalt - 28%
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kalori ak konpozisyon chimik nan engredyan yo resèt labouyl smoul sou ji seriz pou chak 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: Kouman kwit manje, kontni kalori 112,7 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje labouyl Semolina ak ji seriz, resèt, kalori, eleman nitritif