Engredyan labouyl smoul ak kawòt
kawòt | 500.0 (gram) |
bè | 2.0 (kiyè tab) |
bèf lèt | 5.0 (grenn vè) |
smoul | 3.0 (kiyè tab) |
sèl tab | 0.5 (ti kiyè) |
sik | 1.0 (kiyè tab) |
Metòd preparasyon
Gri kawòt kale, mitone ak bè, ajoute lèt, pote nan yon bouyi, ajoute smoul, sèl, sik ak kwit pandan y ap brase.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 g |
pwoteyin | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
grès | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
Kaboyidrat | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
asid òganik | 13.6 g | ~ | |||
Fib alimantè | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
Dlo | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
Ash | 0.7 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 1700 μg | 900 μg | 188.9% | 194.1% | 53 g |
Retinol | 1.7 mg | ~ | |||
Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
Vitamin B4, kolin | 14.9 mg | 500 mg | 3% | 3.1% | 3356 g |
Vitamin B5, pantotènik | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g |
Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
Vitamin B9, folat | 5.8 μg | 400 μg | 1.5% | 1.5% | 6897 g |
Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 10.3% | 1000 g |
Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
Vitamin D, kalsiferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
Vitamin E, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
Vitamin H, biyotin | 2 μg | 50 μg | 4% | 4.1% | 2500 g |
Vitamin PP, NON | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 g |
Niacin | 0.3 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 g |
Kalsyòm, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 g |
Silisyòm, Wi | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
Manyezyòm, Mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 g |
Sodyòm, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 g |
Souf, S. | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 g |
Fosfò, P | 72.1 mg | 800 mg | 9% | 9.2% | 1110 g |
Klò, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 g |
Trase Eleman | |||||
Aliminyòm, Al | 124.8 μg | ~ | |||
Bohr, B. | 43.8 μg | ~ | |||
Vanadyòm, V | 25.2 μg | ~ | |||
Fè, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 g |
Yòd, mwen | 6.6 μg | 150 μg | 4.4% | 4.5% | 2273 g |
Cobalt, Co. | 2.2 μg | 10 μg | 22% | 22.6% | 455 g |
Lityòm, Li | 1.2 μg | ~ | |||
Manganèz, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 g |
Kuiv, Cu | 28.2 μg | 1000 μg | 2.8% | 2.9% | 3546 g |
Molybdène, Mo. | 8.1 μg | 70 μg | 11.6% | 11.9% | 864 g |
Nikèl, Ni | 1.8 μg | ~ | |||
Plon, Sn | 8.2 μg | ~ | |||
Selenyòm, Se | 1.2 μg | 55 μg | 2.2% | 2.3% | 4583 g |
Estwontyòm, Sr. | 10.5 μg | ~ | |||
Titan, ou menm | 0.4 μg | ~ | |||
Fliyò, F | 24.5 μg | 4000 μg | 0.6% | 0.6% | 16327 g |
Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
Zenk, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 3.4 g | ~ | |||
Mono- ak disakarid (sik) | 4.4 g | maksimòm 100 г |
Valè enèji a se 97,3 kcal.
Labouyl smoul ak kawòt moun rich nan vitamin ak mineral tankou: vitamin A - 188,9%, klò - 12,6%, Cobalt - 22%, molybdenum - 11,6%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Klò nesesè pou fòmasyon ak sekresyon asid idroklorik nan kò a.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
- Molibdèn se yon kofaktè anpil anzim ki bay metabolis nan asid amine ki gen souf, purin ak pirimidin.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt labouyl smoul ak kawòt pou chak 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Tags: Ki jan yo kwit manje, kontni kalori 97,3 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje labouyl smoul ak kawòt, resèt, kalori, eleman nitritif