Engredyan tomat fri, berejenn ak lòt legim
| tomat | 280.0 (gram) |
| farin ble, prim | 5.0 (gram) |
| kwit manje grès | 15.0 (gram) |
| krèm | 40.0 (gram) |
Metòd preparasyon
Tomat yo prepare yo lave, koupe an ti sèk, sale ak fri sou tou de bò. Berejenn yo lave, kale, koupe an ti sèk, sale epi kite pou 10-15 minit yo retire anmè, Lè sa a, lave, seche, pen nan farin ak fri sou tou de bò. Zucchini ak kaka dans, ti grenn ak joumou yo kale nan joumou ak gwo kalbas, retire grenn, koupe an tranch oswa tranch, voye sèl, pen nan farin frans ak fri sou tou de bò. Berejenn ak joumou yo pote yo pare nan yon dife pou chofe fou. Lè w ap sèvi, legim fri yo vide ak krèm tounen oswa lèt, oswa krèm tounen, oswa sòs krèm tounen ak tomat ak vide pèsi koupe ak Dill.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 119.4 kCal | 1684 kCal | 7.1% | 5.9% | 1410 g |
| pwoteyin | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
| grès | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
| Kaboyidrat | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
| asid òganik | 0.4 g | ~ | |||
| Fib alimantè | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
| Dlo | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
| Ash | 0.8 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 93% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B4, kolin | 20.2 mg | 500 mg | 4% | 3.4% | 2475 g |
| Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamin B9, folat | 11.6 μg | 400 μg | 2.9% | 2.4% | 3448 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.7% | 5000 g |
| Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 14% | 600 g |
| Vitamin D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 g |
| Vitamin H, biyotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
| Vitamin PP, NON | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 g |
| Niacin | 0.5 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 g |
| Kalsyòm, Ca | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 g |
| Silisyòm, Wi | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 g |
| Manyezyòm, Mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 g |
| Sodyòm, Na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 g |
| Souf, S. | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 g |
| Fosfò, P | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 g |
| Klò, Cl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 20.3 μg | ~ | |||
| Bohr, B. | 100.2 μg | ~ | |||
| Vanadyòm, V | 1.7 μg | ~ | |||
| Fè, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 g |
| Yòd, mwen | 2.8 μg | 150 μg | 1.9% | 1.6% | 5357 g |
| Cobalt, Co. | 5.3 μg | 10 μg | 53% | 44.4% | 189 g |
| Manganèz, Mn | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 g |
| Kuiv, Cu | 100.2 μg | 1000 μg | 10% | 8.4% | 998 g |
| Molybdène, Mo. | 7.1 μg | 70 μg | 10.1% | 8.5% | 986 g |
| Nikèl, Ni | 11.3 μg | ~ | |||
| Plon, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 132.4 μg | ~ | |||
| Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, ou menm | 0.2 μg | ~ | |||
| Fliyò, F | 19.9 μg | 4000 μg | 0.5% | 0.4% | 20101 g |
| Chrome, Cr | 4.4 μg | 50 μg | 8.8% | 7.4% | 1136 g |
| Zenk, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 1.5 g | ~ | |||
| Mono- ak disakarid (sik) | 2.7 g | maksimòm 100 г |
Valè enèji a se 119,4 kcal.
Tomat fri, berejenn ak lòt legim moun rich nan vitamin ak mineral tankou: vitamin A - 111,1%, vitamin C - 16,7%, Cobalt - 53%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kalori ak konpozisyon chimik nan engredyan yo resèt tomat, berejenn ak lòt legim pou chak 100 g
- 24 kCal
- 334 kCal
- 897 kCal
- 162 kCal
Tags: Kouman kwit manje, kontni kalori 119,4 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Tomat, berejenn ak lòt legim fri, resèt, kalori, eleman nitritif