Engredyan sòs chokola
| bèf lèt | 500.0 (gram) |
| krèm | 100.0 (gram) |
| chokola san testaman | 50.0 (gram) |
| sik | 2.0 (kiyè tab) |
| lanmidon pòmdetè | 1.0 (ti kiyè) |
| vanilin | 0.3 (ti kiyè) |
Metòd preparasyon
Melanje chokola a griye ak sik. Bouyi lèt la, vide pòsyon nan poud lan chokola, vibran, bouyi, ajoute lanmidon an dilye ak krèm frèt, chofe sòs la, ajoute vaniyin.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 139.9 kCal | 1684 kCal | 8.3% | 5.9% | 1204 g |
| pwoteyin | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| grès | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| Kaboyidrat | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| asid òganik | 0.2 g | ~ | |||
| Fib alimantè | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| Dlo | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| Ash | 0.8 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitamin B4, kolin | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
| Vitamin B5, pantotènik | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamin B9, folat | 4.4 μg | 400 μg | 1.1% | 0.8% | 9091 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 7.1% | 1000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Vitamin D, kalsiferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamin H, biyotin | 2.7 μg | 50 μg | 5.4% | 3.9% | 1852 g |
| Vitamin PP, NON | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
| Niacin | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
| Kalsyòm, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
| Manyezyòm, Mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
| Sodyòm, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
| Souf, S. | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfò, P | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
| Klò, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 32.2 μg | ~ | |||
| Fè, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Yòd, mwen | 7.1 μg | 150 μg | 4.7% | 3.4% | 2113 g |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 4.3% | 1667 g |
| Manganèz, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
| Kuiv, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | 9259 g |
| Molybdène, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 g |
| Plon, Sn | 8.4 μg | ~ | |||
| Selenyòm, Se | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 g |
| Estwontyòm, Sr. | 11 μg | ~ | |||
| Fliyò, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 1.9% | 3846 g |
| Zenk, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.4 g | ~ | |||
| Mono- ak disakarid (sik) | 7.7 g | maksimòm 100 г |
Valè enèji a se 139,9 kcal.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt sòs chokola pou chak 100 g
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Tags: Ki jan yo kwit manje, kontni kalori 139,9 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje sòs chokola, resèt, kalori, eleman nitritif