Engredyan Mitil ak lèt
mirti | 0.5 (grenn vè) |
bèf lèt | 1.0 (grenn vè) |
sik | 1.0 (ti kiyè) |
Metòd preparasyon
Add sik granules ak bè prepare nan lèt frèt bouyi. Brase epi sèvi nan yon vè.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
pwoteyin | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
grès | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
Kaboyidrat | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
asid òganik | 0.4 g | ~ | |||
Fib alimantè | 1 g | 20 g | 5% | 8.3% | 2000 g |
Dlo | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
Ash | 0.6 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 500 μg | 900 μg | 55.6% | 92.7% | 180 g |
Retinol | 0.5 mg | ~ | |||
Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 g |
Vitamin B4, kolin | 14.9 mg | 500 mg | 3% | 5% | 3356 g |
Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 6.7% | 2500 g |
Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g |
Vitamin B9, folat | 3.2 μg | 400 μg | 0.8% | 1.3% | 12500 g |
Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 16.7% | 1000 g |
Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 g |
Vitamin D, kalsiferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
Vitamin E, alfa tokoferol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 g |
Vitamin H, biyotin | 2 μg | 50 μg | 4% | 6.7% | 2500 g |
Vitamin PP, NON | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 g |
Niacin | 0.2 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 g |
Kalsyòm, Ca | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 g |
Manyezyòm, Mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 g |
Sodyòm, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 g |
Souf, S. | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 g |
Fosfò, P | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 g |
Klò, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g |
Trase Eleman | |||||
Aliminyòm, Al | 30.9 μg | ~ | |||
Fè, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
Yòd, mwen | 5.6 μg | 150 μg | 3.7% | 6.2% | 2679 g |
Cobalt, Co. | 0.5 μg | 10 μg | 5% | 8.3% | 2000 g |
Manganèz, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 g |
Kuiv, Cu | 7.4 μg | 1000 μg | 0.7% | 1.2% | 13514 g |
Molybdène, Mo. | 3.1 μg | 70 μg | 4.4% | 7.3% | 2258 g |
Plon, Sn | 8 μg | ~ | |||
Selenyòm, Se | 1.2 μg | 55 μg | 2.2% | 3.7% | 4583 g |
Estwontyòm, Sr. | 10.5 μg | ~ | |||
Fliyò, F | 12.3 μg | 4000 μg | 0.3% | 0.5% | 32520 g |
Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 4% | 4167 g |
Zenk, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 g |
Idrat kabòn dijestib | |||||
Mono- ak disakarid (sik) | 5.4 g | maksimòm 100 г |
Valè enèji a se 60 kcal.
Mitil ak lèt rich nan vitamin ak mineral tankou: vitamin A - 55,6%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori ak konpozisyon chimik nan engredyan nan resèt la Mitil ak lèt pou chak 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Kouman kwit manje, kontni kalori 60 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Mitil ak lèt, resèt, kalori, eleman nitritif