Engredyan Rasi pen pòm
| pen ble | 400.0 (gram) |
| ze poul | 3.0 (moso) |
| pòm | 300.0 (gram) |
| bèf lèt | 1.5 (grenn vè) |
| bè | 50.0 (gram) |
| sik | 2.0 (kiyè tab) |
Metòd preparasyon
Fè pen blan rasi, vide sou lèt bouyi epi kite li kanpe pou 50-60 minit. Lè sa a, brase, ajoute bè, sik, ze ak pòm tise byen koupe. Brase, mete nan yon mwazi vide ak ti pen oswa farin frans. Kwit nan fou a pou 30-40 minit.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| pwoteyin | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| grès | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| Kaboyidrat | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| asid òganik | 0.1 g | ~ | |||
| Fib alimantè | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| Dlo | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| Ash | 0.4 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tyamin | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B4, kolin | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Vitamin B5, pantotènik | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamin B9, folat | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamin D, kalsiferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamin E, alfa tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Vitamin H, biyotin | 3.7 μg | 50 μg | 7.4% | 5% | 1351 g |
| Vitamin PP, NON | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| Niacin | 0.5 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Kalsyòm, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Silisyòm, Wi | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Manyezyòm, Mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Sodyòm, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Souf, S. | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Fosfò, P | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Klò, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 29.3 μg | ~ | |||
| Bohr, B. | 40.3 μg | ~ | |||
| Vanadyòm, V | 0.7 μg | ~ | |||
| Fè, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Yòd, mwen | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 14.2% | 476 g |
| Manganèz, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Kuiv, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | 1543 g |
| Molybdène, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | 1148 g |
| Nikèl, Ni | 2.8 μg | ~ | |||
| Plon, Sn | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.4 μg | ~ | |||
| Selenyòm, Se | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Estwontyòm, Sr. | 3.8 μg | ~ | |||
| Fliyò, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 g |
| Zenk, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.1 g | ~ | |||
| Mono- ak disakarid (sik) | 2.5 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 72.6 mg | maksimòm 300 mg |
Valè enèji a se 147,5 kcal.
Apple pen pen rasi moun rich nan vitamin ak mineral tankou: vitamin A - 11,1%, klò - 11%, Cobalt - 21%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Klò nesesè pou fòmasyon ak sekresyon asid idroklorik nan kò a.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan nan resèt la Apple pen nan rasi pou chak 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: Ki jan yo kwit manje, kontni kalori 147,5 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Apple pen soti nan pen rasi, resèt, kalori, eleman nitritif